<description>&lt;p&gt;In this episode, Emily &amp;amp; Han discuss responding to increased hunger in recovery. The key takeaway points are:&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Get back to basics: Eating without restriction and being oppositional to ED are long-term recovery commitments.&lt;/li&gt;&lt;li&gt;Coping comes with allowing.&lt;/li&gt;&lt;li&gt;Let go of the idea of a fixed ‘right amount’.&lt;/li&gt;&lt;li&gt;Nutritional rehabilitation takes a lot of energy.&lt;/li&gt;&lt;li&gt;Try not to always look to justify. Try to lean into trust.&lt;/li&gt;&lt;li&gt;Use your breathing, connect with support, turn to reassuring resources&lt;/li&gt;&lt;li&gt;Just get curious: can I be bolder?&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;If you would like to sign up for the newsletter, please let us know here: https://recover-ed.wixforms.com/f/7458167267222619353&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;
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In this episode, Emily &amp; Han discuss responding to increased hunger in recovery. The key takeaway points are: <ul><li>Get back to basics: Eating without restriction and being oppositional to ED are long-term recovery commitments.</li><li>Coping comes with allowing.</li><li>Let go of the idea of a fixed ‘right amount’.</li><li>Nutritional rehabilitation takes a lot of energy.</li><li>Try not to always look to justify. Try to lean into trust.</li><li>Use your breathing, connect with support, turn to reassuring resources</li><li>Just get curious: can I be bolder?</li></ul>If you would like to sign up for the newsletter, please let us know here: https://recover-ed.wixforms.com/f/7458167267222619353

Unrestrict-ED

How Do I Cope With A Sudden Upsurge of Hunger Despite Being Consistent With Food?

How Do I Cope With A Sudden Upsurge of Hunger Despite Being Consistent With Food?

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