<p><strong>In this episode, Emily and Han discuss making recovery work in difficult work circumstances. The key takeaways are:</strong></p><p><br></p><ul><li>Assess whether recovery is possible within the role, or if it is directly oppositional to basic recovery needs.</li><li>Prioritise recovery: eating abundantly; acting oppositional, resting</li><li>Advocate for your recovery needs in the work place</li><li>Practical strategies:</li></ul><p>  - Prioritize breakfast before work</p><p>  - Use portable, quick, high energy snacks</p><p>  - Liquid nutrition </p><p>  - Open up available windows of opportunity </p><p>  - Eat during micro-moments</p><ul><li>Challenge perfectionism and ideal conditions </li><li>Consider if this could be an opportunity to challenge the eating disorder </li></ul>