<p>In this episode, Emily and Han discuss absent hunger. If you are keen to hear more on the latter element of this question, please do check out our episode* on eating in the evening hours that we recorded in 2024. The key takeaways from today are:</p><ul><li>The need to ‘wake your body up’ through mechanical eating </li><li>Provide a base of adequacy in accordance with any mental hunger whipsers </li><li>Notice how anxiety impacts your connection with your cues</li><li>Get in a backbone rhythm in</li><li>Focus on ‘and’ nor ‘or’.</li></ul><p><em>*episode release on 1st Oct 2024</em><br></p>