<p>In this episode, Emily and Han discuss the experience of finding abundance and deliciousness threatening. The key takeaway points are….</p><ul><li>Bland and non-highly palatable foods often feels more familiar, safe and consistent </li><li>Delicious tasty food is often more energy dense</li><li>Recovery = going towards <em>perceived </em>threat</li><li>Allow yourself to burst out of the survival state</li><li>Celebrate wider life abundance + pleasure + comfort </li><li>Ensure portion abundance of the delicious food</li></ul><p>If you would like to sign up for the newsletter, please let us know here: https://recover-ed.wixforms.com/f/7458167267222619353</p>