<p>Dr. Dan Plews sits down with Brad Beer, founder of POGO Physio, to unpack the real story behind sports injuries and aging athletes. They explore the psychology of injury recovery, how hormonal changes affect tendon health, and why traditional rehab approaches are being reimagined. Brad shares practical insights on strength and conditioning, the role of collagen supplementation, and why maintaining muscle mass matters more than you think. If you&#39;re an athlete dealing with lower limb issues or simply want to stay healthy as you age, this conversation will change how you approach performance and recovery.</p><p><br></p><p>Key Takeaways:</p><ul><li><p>Why understanding athlete psychology is crucial for effective treatment</p></li><li><p>The vital role of strength and conditioning in injury prevention</p></li><li><p>How hormonal changes impact tendon health as you age</p></li><li><p>Benefits of collagen supplementation for tendon recovery</p></li><li><p>The importance of tailored rehabilitation for optimal outcomes</p></li><li><p>How strength training improves running performance</p></li><li><p>Why maintaining muscle mass matters for aging athletes</p><p><br></p></li></ul><p>Chapters</p><ul><li><p>00:00:00 Introduction and Background</p></li><li><p>00:03:00 Understanding Athlete Psychology</p></li><li><p>00:09:00 Strength and Conditioning</p></li><li><p>00:15:00 Hormonal Impact on Tendon Health</p></li><li><p>00:21:00 Collagen Supplementation Benefits</p></li><li><p>00:27:00 Maintaining Muscle Mass</p></li><li><p>00:33:00 Evolving Sports Physio Practices</p></li></ul><p><br></p><p><br></p><p><br></p><p><br>Dr Dan Plews: https://www.instagram.com/theplews/</p><p>PILLAR:⁠ ⁠https://www.instagram.com/pillarperformance_/ </p><p>Shop online:⁠ ⁠https://pillarperformance.shop/⁠⁠ </p>