<p>In this episode of the Pillar Performance Podcast, Dr. Dan Plews interviews David Lipman, discussing various aspects of endurance sports, the Norwegian Method, and the balance between athlete performance and health. They explore the energy expenditure model, the concept of a performance nexus, and the importance of stress management and recovery. The conversation also delves into nutrition, emphasising the significance of protein and fibre intake, and the role of supplements like Omega-3s and magnesium. Throughout the discussion, they highlight the signs of overreaching in athletes and the importance of understanding individual responses to training and nutrition.</p><p><br /></p><p>Takeaways</p><ul><li><p>The Norwegian Method emphasises a relational coaching style.</p></li><li><p>Energy expenditure models can help athletes manage their training load.</p></li><li><p>Balancing health and performance is crucial for long-term success.</p></li><li><p>High performance often comes at the cost of health.</p></li><li><p>Stress management is key to optimising performance.</p></li><li><p>Minimum effective dose concepts can simplify health and performance goals.</p></li><li><p>Nutrition should prioritise protein and fibre for endurance athletes.</p></li><li><p>HRV is a valuable tool for monitoring athlete readiness.</p></li><li><p>Weight is an outcome of proper training and nutrition, not a goal in itself.</p></li><li><p>Athletes should be aware of signs of overreaching to prevent burnout.</p></li></ul><p><br /></p><p>Chapters</p><p>00:00 Introduction and Background</p><p>02:05 The Norwegian Method Podcast</p><p>08:01 Energy Expenditure Model in Endurance Sports</p><p>11:41 Performance Nexus: Balancing Health and Performance</p><p>16:49 The Trade-offs in Elite Endurance Sports</p><p>21:47 The Role of Stress and Recovery</p><p>29:22 Minimum Effective Dose for Health and Performance</p><p>37:22 Nutrition: Prioritising Protein and Fibre</p><p>51:03 Signs of Overreaching in Athletes</p><p><br /></p><p>Instagram: @drdavidlipman</p><p>Website: <a href="https://www.drdavidjlipman.com/" rel="ugc noopener noreferrer" target="_blank">https://www.drdavidjlipman.com/</a></p><p>Newsletter: <a href="https://healthperformancenexus.substack.com/" rel="ugc noopener noreferrer" target="_blank">https://healthperformancenexus.substack.com/</a> </p><p><br />Dr Dan Plews: https://www.instagram.com/theplews/</p><p>Shop online:⁠ ⁠https://pillarperformance.shop/⁠⁠ </p><p>Instagram:⁠ ⁠https://www.instagram.com/pillarperformance_/ STRAVA:⁠ ⁠ https://www.strava.com/clubs/1108245 <br /></p>