<p>In this conversation, Dr. Dan Plews and JK discuss the intricacies of elite athletic performance, focusing on JK&#39;s background in Aussie Rules Football and his transition to marathon running and HYROX competitions. They explore the importance of nutrition, training volume, and mindset in achieving peak performance. JK shares insights on his coaching evolution and the significance of being open-minded in training approaches. The discussion also touches on the future of HYROX and the competitive landscape of the sport.</p><p><br></p><p>Takeaways</p><ul><li><p>Aussie rules football requires a unique combination of athleticism and endurance.</p></li><li><p>Running ability is influenced more by heart and determination than physical stature.</p></li><li><p>Progressive training volume is crucial for improvement in performance.</p></li><li><p>Nutrition plays a vital role in maintaining weight and energy levels during training.</p></li><li><p>Mindset is key; focusing on the process rather than the outcome leads to better results.</p></li><li><p>There is no one-size-fits-all approach to training for HYROX</p></li><li><p>Being open-minded in training can lead to significant performance gains.</p></li><li><p>The competitive landscape of HYROX is rapidly evolving with tighter race times.</p></li><li><p>Effective recovery strategies, including nutrition and supplements, are essential for athletes.</p></li><li><p>Training volume and energy expenditure are directly correlated with race performance.</p><p><br></p></li></ul><p>Chapters</p><p>00:00 Introduction to Elite Performance and Background</p><p>06:08 Aussie Rules Football and Running Journey</p><p>10:16 Marathon Experiences and Training Volume</p><p>15:04 Nutrition and Weight Management Strategies</p><p>18:35 Training Philosophy and Coaching Evolution</p><p>22:39 Mindset and Performance in High Rocks</p><p>29:49 Future of HYROX and Personal Goals</p><p><br></p><p>Dr Dan Plews: https://www.instagram.com/theplews/</p><p>Shop online:⁠ ⁠https://pillarperformance.shop/⁠⁠ </p><p>Instagram:⁠ ⁠https://www.instagram.com/pillarperformance_/</p>