<p>Welcome back to episode 3 of the <em>Training Science Summaries</em> (TSS), a monthly series where we break down philology research into actionable tips to improve &amp; optimise daily performance. </p><p>Topics discussed: </p><p>2:01 - 17:00 - Hyrox Chicago Discussion </p><ul><li><p>Dr. Dan Plews shares his recent experiences at Hyrox events.</p></li><li><p>Detailed account of the challenges faced during the sled push.</p></li><li><p>Discussion on the controversy around lane fairness and its impact on performance.</p></li><li><p>Insights into the differences between Hyrox and other endurance events like Ironman.</p></li><li><p><a href="https://www.tiktok.com/@that.hyrox.guy/video/7516105285216390422?q=hyrox%20sled&t=1752803017476"><u>https://www.tiktok.com/@that.hyrox.guy/video/7516105285216390422?q=hyrox%20sled&amp;t=1752803017476</u></a></p></li></ul><p>17:01 - 25:00 - Sub Four Minute Mile Attempt by Faith Kipyegon </p><ul><li><p>Introduction to the sub four-minute mile attempt.</p></li><li><p>Analysis of the physiological challenges involved.</p></li><li><p>Discussion on the paper by Osborne et al. and its findings.</p></li><li><p>Exploration of the differences in male and female performance metrics.</p></li></ul><p>25:01 - 32:00 - Relationship Between MCT Oil and EPO </p><ul><li><p>Introduction to the study by Kanta et al. on MCT oil&#39;s impact on EPO levels.</p></li><li><p>Discussion on the potential benefits for endurance athletes.</p></li><li><p>Exploration of the study&#39;s findings and dietary recommendations.</p></li></ul><p>32:01 - 38:00 - Topical vs. Oral Magnesium Consumption </p><ul><li><p>Examination of the study by Coates et al. on magnesium absorption.</p></li><li><p>Comparison of topical and oral forms and their effectiveness in muscle recovery.</p></li><li><p>Discussion on the practical applications for athletes and the role of consistency in supplementation.</p><p><br></p></li></ul><p>Link to studies:</p><p><strong>Osborne, R. J., et al.</strong> (2025). <em>Seven (0.65) seconds away: The possibility and physiology of a women’s sub-4 minute mile</em>. <em>Journal of Applied Physiology</em>. <a href="https://doi.org/10.1152/japplphysiol.00074.2025"><u>https://doi.org/10.1152/japplphysiol.00074.2025</u></a></p><p><strong>Induction of erythropoietin by dietary medium‑chain triacylglycerol</strong></p><p>Petersen, L., Lastname, F., Lastname, G., Lastname, H., Mayer, H., &amp; Keller, M. (2025). Induction of erythropoietin by dietary medium‑chain triacylglycerol in humans. <em>American Journal of Physiology – Endocrinology and Metabolism, 328</em>(2), E210–E216.<a href="https://doi.org/10.1152/ajpendo.00415.2024"> <u>https://doi.org/10.1152/ajpendo.00415.2024</u></a></p><p><strong>Coates, A. M., Patel, D. V., Binet, E. R., &amp; Gibala, M. J. (2025).</strong> No effect of topical application of a commercial magnesium gel on exercise recovery in active individuals. <em>International Journal of Sport Nutrition and Exercise Metabolism</em>. Advance online publication. <a href="https://doi.org/10.1123/ijsnem.2025-0034"><u>https://doi.org/10.1123/ijsnem.2025-0034</u></a></p><p><br></p><p>Dr Dan Plews: https://www.instagram.com/theplews/</p><p>Shop online:⁠ ⁠https://pillarperformance.shop/⁠⁠ </p><p>Instagram:⁠ ⁠https://www.instagram.com/pillarperformance_/</p><p>STRAVA:⁠ ⁠ https://www.strava.com/clubs/1108245 </p>