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Nutrition expert Dr Monika Gostic discusses how personalised nutrition can transform wellbeing. She emphasises the importance of understanding individual needs regarding diet and health.
• Introduction to Dr Monika Gostich and her work in personalised nutrition
• Exploring the connection between gut microbiome, nutrition, and mental health
• The pitfalls of fad diets and the importance of nutrition diversity
• Understanding chronic inflammation and its effects on the body
• Practical dietary tips for optimal health and running performance
• The evolving nature of dietary science and individualised health strategies

Dr Monika Gostic Website

Author Merili Freear promotes her wonderful book "Just Runs" and Andrea Doney
from Run with the Slow Coach promotes her coaching service.

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