Get A Grip with Kendall Reusing
Get A Grip with Kendall Reusing

Get A Grip with Kendall Reusing

Kendall Reusing

Overview
Episodes

Details

Listeners explore the minds of experts in their respective fields, in order to share these unique guests' lessons, stories and laughs. Kendall's guests include pro athletes, business owners, social media influencers, and a variety of leaders willing to share their lives on camera. In addition to interviews, Kendall shares her own experiences with the audience in solo episodes. With a look behind the scenes, often leading to discussions around mental health, listeners can expect to feel both entertained and inspired in each episode.

Recent Episodes

44. LIVE Q&A at Jiu Jitsu Con 2025 | Mindset, Confidence, and Leveling Up On & Off the Mats
NOV 11, 2025
44. LIVE Q&A at Jiu Jitsu Con 2025 | Mindset, Confidence, and Leveling Up On & Off the Mats

Another special live episode recorded straight from my booth at Jiu Jitsu Con 2025. You on the mic again… 🎤

From competition nerves and confidence building to training mindset, life balance, and leveling up your game plan… this episode dives into all the real questions from athletes, coaches, and fans who stopped by to chat. Whether you’re brand new to Jiu Jitsu or chasing that next belt, this one’s packed with insight you can use today — on and off the mats. 🥋✨

If you love hearing convos, please subscribe wherever you’re listening + share this one with a teammate or training partner who’d appreciate it too.

Always cheering you on, Kendall 🤍

⸻ PS – Upcoming stuff you’ll love 👇🏼 * Join the JJA 1:1 Mentorship Waitlist (currently closed, but this gets you first access to next cohort early 2026): https://kendallreusing.com *

JJA IRL Weekend – Dec 6–7, 2025 | Newport Beach, CA: https://kendallreusing.com/events

Hawaii Paradise BJJ Retreat – Feb 2026 with Kekoa Collective: https://kendallreusing.com/events

K Merch (Use code “Champion10”): https://kendallreusing.com/shop

0:00 Start

0:01 Intro

0:36 What's the Hardest Part of Your Training?

2:49 Who Was Your Hardest Match?

3:00 What is Your Fav Comp Technique?

4:44 Kendall-cana Details

6:48 What's The Most Challenging Part of The Journey?

9:00 How Do You Escape Bottom Mount?

10:15 How Do you Think Brought So Many Women To BJJ?

16:15 Would You Do UFCBJJ?

19:58 What's Your Fav Armbar?

20:40 What Do You Do After Comp?

22:38 Have You Wanted To Quit Mid Comp?

28:07 How Many Years Have You Been Training?

31:05 Will You Fight For The Crown?

32:33 IBJJF VS ADCC Ruleset?

36:45 What Was The Experience of JJCON?

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42 MIN
43. How to Build Your Jiu-Jitsu Road Map | 12-Week Training Plan Workshop W/ Kendall Reusing & Saul Viayra
NOV 3, 2025
43. How to Build Your Jiu-Jitsu Road Map | 12-Week Training Plan Workshop W/ Kendall Reusing & Saul Viayra

In this live workshop recorded at Jiu-Jitsu Con, I sits down with my technical coach, 2nd degree black belt ( & WNO submission record holder!) Saul Viayra to break down one of the most powerful tools for your progress on (and off) the mats — Roadmapping. You’ll learn how to take the guesswork out of your training by organizing your strengths, exposing your weaknesses, and creating a clear 12-week plan that actually moves you toward your goals. Inside this episode: 🧭 What Road Mapping really is — and why every serious student needs one 🧠 How to do a full Brain Dump of your strengths & weaknesses 🔁 The art of Reverse Engineering your ideal game 🎯 How to identify 3–5 key focus areas and build your 12-Week Road Map 🗂 Structuring your order of progression for faster results 📈 Measuring progress over time and tracking your wins This is the episode to bookmark if you’re ready to train with intention, build a real system around your growth, and start seeing measurable progress on your path to black belt. ✨ For more free tools, training plans, and mentorship resources, visit kendallreusing.com 🏖️ To come to one of my events IRL (including Newport Beach in December and Hawaii next February), visit: kendallreusing.com/events 0:00 Start 0:01 Intro 1:01 What Road Mapping Is 2:20 Brain Dump - Strengths & Weaknesses 6:13 Reverse Engineering 11:03 Favorite Game Plan 15:56 Identify 3-5 Weaknesses in Game Plan 20:12 Twelve Week Road Map 21:32 Order Of Progression Mapped Out 27:00 Measuring Progress 32:00 Map Three To Six Months

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34 MIN
42.⁠ ⁠Becoming Unstoppable: Confidence, Competition & Mindset Q&A Alchemize Women’s Grappling Fest
OCT 27, 2025
42.⁠ ⁠Becoming Unstoppable: Confidence, Competition & Mindset Q&A Alchemize Women’s Grappling Fest

In this special live episode of Get A Grip, I sit down with over 200 incredible women at the Alchemize Women’s Grappling Fest in Los Angeles, California for a powerful Q&A following my seminar.

We dive deep into some of the most important topics every Jiu Jitsu athlete faces… from competition mindset and daily routines, to developing confidence after a new belt promotion, training with intention to improve faster, and how to stay mentally strong through injuries.

I also open up about working with other mindset coaches, what it really takes to train like a champion, and the importance of community in women’s Jiu Jitsu.

Whether you’re a white belt just starting out or a seasoned black belt chasing your next goal, this conversation will help you refocus, and reignite your belief in yourself. 

Connect with me: Instagram — @kendallreusing TikTok — @kendallreusing Coaching & Camps — kendallreusing.com

📣 PS: don’t miss out on 2 very special events coming up!! 👇

🌺🥋✨🌈 Come to Hawaii with me (aka PARADISE — my all-inclusive BJJ vacation with Kekoa Collective in Feb. 2026) tickets are already 30% sold out at the time of this posting – https://kendallreusing.com/events

🏖️🥋 Come to JJA IRL Dec. 6 + 7 – Newport Beach, CA – https://kendallreusing.com/events

0:00 Start

0:06 Developing your mental game for competition

8:40 Getting injured while getting ready for a competition

14:07 Difference between brown/black belts and lower belts

12:47 Your Experience with Mindset Mike Coaching experience

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23 MIN
41. Inside The Minds of BJJ + MMA Legends: Rafael Lovato Jr. & Marcus “Buchecha” Almeida
OCT 20, 2025
41. Inside The Minds of BJJ + MMA Legends: Rafael Lovato Jr. & Marcus “Buchecha” Almeida

Guyssss I’m obsessed with this interview! 🤩 I grabbed these two legends for a Q&A — live at Jiu-Jitsu Con, and it’s one of my favorites of all time.

This episode of Get A Grip brings together Rafael Lovato Jr. and Marcus “Buchecha” Almeida (two of the most accomplished and respected athletes in Brazilian Jiu-Jitsu history)…

for a rare, open conversation about what it really takes to perform at the highest level.

We dive into everything from competition-day rituals to the mindset behind chasing greatness over decades on the mats.

In this episode, you’ll hear:

⚔️ How Lovato and Buchecha mentally and physically prepare for competition day

🧠 The toughest matches they’ve ever faced — and how they handled the pressure

💪🏼 Their advice for handling fatigue, adrenaline, and recovery

🏆 What it actually feels like to achieve your championship dream again and again

☕️ Their top coffee picks (yes, this is crucial intel 😂)

🕰 Tips for longevity and thriving in Jiu-Jitsu well into your 50s and beyond

It’s a rare look into the minds of two champions who’ve not only built legacy, but continue to redefine it.

If you love hearing the why and how behind greatness, this one’s for you.

🎧 Listen now and tag us with your biggest takeaway. Connect with me on Instagram @kendallreusing & the pod page @getagripwithk.

💫 PS… here are a few upcoming things to check out. 🤍👇🏼

🌺🥋✨🌈 Come to Hawaii with me (aka PARADISE — my all-inclusive BJJ vacation with Kekoa Collective in Feb. 2026) tickets are already 30% sold out at the time of this posting – https://kendallreusing.com/events

Join the JJA 1:1 Mentorship Waitlist (re-opening in a couple months, my waitlist gets first access to spots): – https://kendallreusing.com

Come to JJA IRL Dec. 6 + 7 – Newport Beach, CA – https://kendallreusing.com/events

K Merch (Discount Code “Champion10” for podcast listeners) – https://kendallreusing.com/shop

 

 

 

 

 

0:00 Start 0:01 Intro 0:22 How Do You Prepare On Comp Day? 7:28 What Was The Toughest Match To Prepare For Mentally & Physically? 12:47 How to Prepare Outside Comp For Physical Fatigue & The Adrenaline? 20:21 What Is It Like Achieving Your Championship Dream Multiple Times? 28:27 What's The Best Coffee You've Had? 28:54 What Advice For 54 Yo With Longevity In BJJ?

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36 MIN
40. Q&A w/ Kendall Reusing with live guests at Jiu Jitsu Con in Las Vegas
OCT 12, 2025
40. Q&A w/ Kendall Reusing with live guests at Jiu Jitsu Con in Las Vegas

Episode 40 is another fun one, because it was recorded on site at my Jiu-Jitsu Con booth with questions from YOU! 😍 I'd never done this before, but I had folks from all walks of life come by the booth and hop on the mic (including some really high level youth competitors 🕺)... and we went deep into allll things (especially mindset).

I hope you enjoy this live q&a with the extra special guests. Please share this episode with a friend who might like it, too.

Always cheering you on, Kendall

PS… here are a few upcoming things to check out. 🤍👇🏼

Join the JJA 1:1 Mentorship Waitlist (re-opening in a couple months, my waitlist gets first access to spots): – https://kendallreusing.com

Come to JJA IRL Dec. 6 + 7 – Newport Beach, CA – https://kendallreusing.com/events

Come to Hawaii with me (aka PARADISE — my all-inclusive BJJ vacation with Kekoa Collective in Feb. 2026) – https://kendallreusing.com/events

K Merch (Discount Code “Champion” for podcast listeners) – https://kendallreusing.com/shop

0:00 Start

0:01 Intro

0:45 How does it feel being here in your femininity?

3:26 Hardest competition moment?

6:35 How was transitioning from kids to adult divisions?

10:17 How do you manage competition stress?

14:07 What do you do right before stepping on the mats?

17:27 What inspired you to train BJJ?

19:51 What do you think as you step on to compete?

22:41 How to control feelings before competing?

29:38 Has anyone made you doubt yourself in BJJ?

37:27 What make you start BJJ?

39:56 What is your match mindset?

43:00 Outro

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44 MIN