Another special live episode recorded straight from my booth at Jiu Jitsu Con 2025. You on the mic again… 🎤
From competition nerves and confidence building to training mindset, life balance, and leveling up your game plan… this episode dives into all the real questions from athletes, coaches, and fans who stopped by to chat. Whether you’re brand new to Jiu Jitsu or chasing that next belt, this one’s packed with insight you can use today — on and off the mats. 🥋✨
If you love hearing convos, please subscribe wherever you’re listening + share this one with a teammate or training partner who’d appreciate it too.
Always cheering you on, Kendall 🤍
⸻ PS – Upcoming stuff you’ll love 👇🏼 * Join the JJA 1:1 Mentorship Waitlist (currently closed, but this gets you first access to next cohort early 2026): https://kendallreusing.com *
JJA IRL Weekend – Dec 6–7, 2025 | Newport Beach, CA: https://kendallreusing.com/events
Hawaii Paradise BJJ Retreat – Feb 2026 with Kekoa Collective: https://kendallreusing.com/events
K Merch (Use code “Champion10”): https://kendallreusing.com/shop
0:00 Start
0:01 Intro
0:36 What's the Hardest Part of Your Training?
2:49 Who Was Your Hardest Match?
3:00 What is Your Fav Comp Technique?
4:44 Kendall-cana Details
6:48 What's The Most Challenging Part of The Journey?
9:00 How Do You Escape Bottom Mount?
10:15 How Do you Think Brought So Many Women To BJJ?
16:15 Would You Do UFCBJJ?
19:58 What's Your Fav Armbar?
20:40 What Do You Do After Comp?
22:38 Have You Wanted To Quit Mid Comp?
28:07 How Many Years Have You Been Training?
31:05 Will You Fight For The Crown?
32:33 IBJJF VS ADCC Ruleset?
36:45 What Was The Experience of JJCON?
In this special live episode of Get A Grip, I sit down with over 200 incredible women at the Alchemize Women’s Grappling Fest in Los Angeles, California for a powerful Q&A following my seminar.
We dive deep into some of the most important topics every Jiu Jitsu athlete faces… from competition mindset and daily routines, to developing confidence after a new belt promotion, training with intention to improve faster, and how to stay mentally strong through injuries.
I also open up about working with other mindset coaches, what it really takes to train like a champion, and the importance of community in women’s Jiu Jitsu.
Whether you’re a white belt just starting out or a seasoned black belt chasing your next goal, this conversation will help you refocus, and reignite your belief in yourself.
Connect with me: Instagram — @kendallreusing TikTok — @kendallreusing Coaching & Camps — kendallreusing.com
📣 PS: don’t miss out on 2 very special events coming up!! 👇
🌺🥋✨🌈 Come to Hawaii with me (aka PARADISE — my all-inclusive BJJ vacation with Kekoa Collective in Feb. 2026) tickets are already 30% sold out at the time of this posting – https://kendallreusing.com/events
🏖️🥋 Come to JJA IRL Dec. 6 + 7 – Newport Beach, CA – https://kendallreusing.com/events
0:00 Start
0:06 Developing your mental game for competition
8:40 Getting injured while getting ready for a competition
14:07 Difference between brown/black belts and lower belts
12:47 Your Experience with Mindset Mike Coaching experience
Guyssss I’m obsessed with this interview! 🤩 I grabbed these two legends for a Q&A — live at Jiu-Jitsu Con, and it’s one of my favorites of all time.
This episode of Get A Grip brings together Rafael Lovato Jr. and Marcus “Buchecha” Almeida (two of the most accomplished and respected athletes in Brazilian Jiu-Jitsu history)…
for a rare, open conversation about what it really takes to perform at the highest level.
We dive into everything from competition-day rituals to the mindset behind chasing greatness over decades on the mats.
In this episode, you’ll hear:
⚔️ How Lovato and Buchecha mentally and physically prepare for competition day
🧠 The toughest matches they’ve ever faced — and how they handled the pressure
💪🏼 Their advice for handling fatigue, adrenaline, and recovery
🏆 What it actually feels like to achieve your championship dream again and again
☕️ Their top coffee picks (yes, this is crucial intel 😂)
🕰 Tips for longevity and thriving in Jiu-Jitsu well into your 50s and beyond
It’s a rare look into the minds of two champions who’ve not only built legacy, but continue to redefine it.
If you love hearing the why and how behind greatness, this one’s for you.
🎧 Listen now and tag us with your biggest takeaway. Connect with me on Instagram @kendallreusing & the pod page @getagripwithk.
💫 PS… here are a few upcoming things to check out. 🤍👇🏼
🌺🥋✨🌈 Come to Hawaii with me (aka PARADISE — my all-inclusive BJJ vacation with Kekoa Collective in Feb. 2026) tickets are already 30% sold out at the time of this posting – https://kendallreusing.com/events
Join the JJA 1:1 Mentorship Waitlist (re-opening in a couple months, my waitlist gets first access to spots): – https://kendallreusing.com
Come to JJA IRL Dec. 6 + 7 – Newport Beach, CA – https://kendallreusing.com/events
K Merch (Discount Code “Champion10” for podcast listeners) – https://kendallreusing.com/shop
0:00 Start 0:01 Intro 0:22 How Do You Prepare On Comp Day? 7:28 What Was The Toughest Match To Prepare For Mentally & Physically? 12:47 How to Prepare Outside Comp For Physical Fatigue & The Adrenaline? 20:21 What Is It Like Achieving Your Championship Dream Multiple Times? 28:27 What's The Best Coffee You've Had? 28:54 What Advice For 54 Yo With Longevity In BJJ?
Episode 40 is another fun one, because it was recorded on site at my Jiu-Jitsu Con booth with questions from YOU! 😍 I'd never done this before, but I had folks from all walks of life come by the booth and hop on the mic (including some really high level youth competitors 🕺)... and we went deep into allll things (especially mindset).
I hope you enjoy this live q&a with the extra special guests. Please share this episode with a friend who might like it, too.
Always cheering you on, Kendall
PS… here are a few upcoming things to check out. 🤍👇🏼
Join the JJA 1:1 Mentorship Waitlist (re-opening in a couple months, my waitlist gets first access to spots): – https://kendallreusing.com
Come to JJA IRL Dec. 6 + 7 – Newport Beach, CA – https://kendallreusing.com/events
Come to Hawaii with me (aka PARADISE — my all-inclusive BJJ vacation with Kekoa Collective in Feb. 2026) – https://kendallreusing.com/events
K Merch (Discount Code “Champion” for podcast listeners) – https://kendallreusing.com/shop
0:00 Start
0:01 Intro
0:45 How does it feel being here in your femininity?
3:26 Hardest competition moment?
6:35 How was transitioning from kids to adult divisions?
10:17 How do you manage competition stress?
14:07 What do you do right before stepping on the mats?
17:27 What inspired you to train BJJ?
19:51 What do you think as you step on to compete?
22:41 How to control feelings before competing?
29:38 Has anyone made you doubt yourself in BJJ?
37:27 What make you start BJJ?
39:56 What is your match mindset?
43:00 Outro