The Joy-Filled Eater Podcast | Food Freedom and Body Image Support for Christian Women

What if transforming your health and happiness in 2025 could be as simple as trying a few game-changing tools and resources?

In this episode, Brittany Braswell shares the ultimate roundup of her favorite tools and resources to help you step into the new year feeling confident, organized, and empowered. Whether you’re looking to manage your time better, improve your relationship with your body, or create a peaceful rhythm for your daily life, this episode will introduce you to seven practical and life-giving solutions you won’t want to miss.

If you’re ready to start 2025 with more energy and peace (without waiting for January 1st!), this episode is a MUST.  And be sure to find all the links for each of these resources below. ⬇️

A few things you can expect to hear in this episode include…

💡 A simple yet powerful tool for staying focused and managing your time like a pro

📒 A dreamy planner designed to help you set meaningful goals and game plans

🏡 A system that takes you from overwhelmed to organized in just a few weeks

🙌 A faith-based app that encourages movement and nourishment, free of diet culture’s toxic messages

🧘‍♀️ A tool to help you reconnect with your body’s natural hunger and fullness cues

Resources mentioned: 

Dating while battling disordered eating or poor body image can feel like you're dragging a secret suitcase filled with fear, shame, and self-doubt into every interaction. So, how do you navigate singleness in a way that helps you break free from these struggles and sets you up for a healthier, more joy-filled marriage?

In today’s episode of The Joy-Filled Eater Podcast, Brittany Braswell and special guest, Grace McCready, take a deep dive into the intersection of disordered eating, body image, and relationships. They unpack how a season of singleness can be a sacred space to heal, grow, and prepare for the marriage you’ve been praying for. 

With wit, grace, and a whole lot of real talk, Grace and Brittany highlight the opportunities singleness offers to untangle food fears and embrace God’s truth about your worth. Whether you’re actively dating or simply dreaming of your future marriage, this episode will leave you feeling encouraged, equipped, and ready to rewrite the script on how your relationship with food impacts your relationships with others.

A few things you can expect to hear in this episode include:

💔 How disordered eating habits can sabotage your dating life

🙏 Why singleness is an invitation to grow spiritually and emotionally

🌱 The essential mindset shifts for preparing your heart for marriage

💡 Creative ways to start healing your body image before “I do”

✨ Encouragement to embrace grace over perfection in your journey

Ready to thrive in singleness and prepare for a marriage rooted in love, truth, and freedom? Tune in now!

Have you ever found yourself stuck in a spiral of guilt and anxiety the day after a holiday meal, wondering how to “fix” what you ate? What if I told you there’s a way to break free from this exhausting cycle?

Welcome to Day 5 of our 5-part Thanksgiving Week series as we talk through so many women’s spiraling thought process post-holiday meal – “What do I do now to make up for how I ate?”

In this episode, we’re diving into 4 proven steps to help you break free from the guilt and shame often tied to holiday eating. You’ll learn how to ditch the need for compensation, focus on lasting freedom, and step confidently into a life where food doesn’t control you anymore.

All throughout this week, you’ve been getting tons of tactical strategies that you can implement right away to help make this Thanksgiving season one that’s full of peace and joy.

What if you could walk into this holiday season knowing with 97% confidence that you won’t fall into the traps of bingeing, restricting, or over-exercising?

Welcome to Day 4 of our 5-part Thanksgiving Week series. Today’s episode is all about what to do on those days when you’re just not feeling it – when you’re not even sure you actually want to recover.

In this episode, I’m sharing three practical strategies to help you create effective accountability that keeps you on track with your food freedom goals. You’ll learn the difference between support and accountability (spoiler: they’re not the same!), how to choose the right accountability partner, and the best way to set yourself up for success—without waiting until the day’s over to course-correct. 

Whether you’ve got a plan in place or you’re starting from scratch, this episode will help you confidently navigate Thanksgiving with more peace and joy.

What do you do when a family member won’t stop commenting on your plate, your body, or their latest diet? 😬

Welcome to Day 3 of our 5-part Thanksgiving Week series, where we’re tackling how to handle food and body comments at the holiday table with grace and confidence.

In today’s episode, Brittany shares two practical strategies to help you set boundaries around food and body talk before the holiday dinner begins. You’ll also learn how to communicate expectations and follow through if those boundaries aren’t respected—all while maintaining peace during the season.

All throughout this week, you’re getting tactical, Christ-centered strategies to help make Thanksgiving a holiday full of joy and freedom instead of food guilt and body shame.