Faith-Filled Food Freedom | Disordered Eating, Body Image, Weight Loss Obsession, Anxiety, Nutrition

What if the thing you’ve been calling “biblical stewardship” is actually body shame wearing church clothes?If you love Jesus and want to honor God with your body, it can feel deeply confusing when food rules, body anxiety, and spiritual guilt all start sounding like the same voice. You may wonder whether caring about your health is wise, or whether you’re just slipping back into control. And when Christian language gets tangled up with diet culture, it can leave you feeling like you haven’t just failed a plan, you’ve failed God.In today’s episode, I’m sharing my spicy dietitian hot take on what happens when diet culture gets dressed up as discipleship. We’re talking about the subtle ways body shame can hide behind words like discipline, self-control, stewardship, and “taking care of your temple.” And if you’ve ever felt torn between wanting food freedom and wanting to be faithful, this conversation will help you start noticing what’s actually driving the way you relate to food and your body.A few things you can expect to hear in this episode include…🔥 Why “Christianized diet culture” can feel so much heavier than regular diet culture🪞 The sneaky body image beliefs that show up in mirrors, photos, jeans, and everyday moments🥗 Why the same “healthy” choice can come from two very different places📖 The faith-based language that can either point you toward freedom, or keep you stuck in shame🕊️ A gentle but honest question to ask when a program, devotional, or teaching claims to be Christ-centeredResources mentioned:> Check out my blog post that goes along with this episode for even more strategies on how to take a Christ-centered approach to better body image.> Listen to episode 11 where Heather Creekmore helps to break down Psalm 139:14.> Subscribe to Brittany's personal newsletter, The Full Plate Press, for weekly food freedom tips, funny memes, and personal stories from behind-the-scenes shenanigans to mom life craziness to personal lessons you can apply to your food freedom journey.> Get immediate access to The Joy-Filled Eater Course for the proven process that’s helped dozens upon dozens of women achieving lasting food freedom and better body image.> Join our FREE Facebook community, Food Freedom & Body Image Support for Christian Women, to ask your questions about cultivating a joy-filled relationship with food, your body, & Jesus.Want to help support this show?If you love the show and are finding it valuable, be sure to leave a 5-star rating and review on Apple Podcasts or Spotify. Listen to your podcasts somewhere else? No worries!  You can leave your podcast review here instead 😉.Got a question about food freedom, body image, faith, or nutrition? Leave me a SpeakPipe voice note here for a chance to have your question answered on an episode of the Faith-Filled Food Freedom podcast!Connect with Brittany on Instagram @brittanybraswellrd*Reminder - Podcast content is not meant to be taken as professional nutrition or medical advice, or to replace counseling with a licensed therapist. Please consult with your own treatment team.

What if your period, hormones, and fertility weren’t problems to control, but invitations to better understand your body and bring your struggles honestly before the Lord?If you’ve ever felt confused by your cycle, frustrated by missing periods, overwhelmed by hormone symptoms, or scared that nourishing your body will change it in ways you’re not ready for, this conversation is for you. It can feel so discouraging when your body seems unpredictable, especially when you’re also trying to honor God, heal your relationship with food, or prepare for a healthy future. And when the advice around hormones and fertility starts sounding like one giant “eat perfectly or else” rulebook, it can quickly stir up more anxiety than peace.In today’s episode, Brittany sits down with Bekah Yawn to talk about hormone health, fertility, periods, nutrition, and the spiritual side of caring for your body. You’ll hear a compassionate, faith-filled conversation about what your cycle may be revealing, why your period matters more than culture often tells you, and how to approach hormone support without diving headfirst into rigidity or food rules. This episode will help you think differently about your body — not as something broken or annoying, but as something God created with purpose, wisdom, and care.A few things you can expect to hear in this episode include…🩸 How your period may be giving you more information than you realize🙏 The spiritual question that might feel scary to ask God, but could open the door to deeper healing🥑 A gentler way to think about nutrition for hormone health without creating another list of food rules🌿 What your body may be communicating when your cycle feels off, missing, painful, or unpredictable💛 How to begin seeing your body with more compassion, curiosity, and awe for the way God designed itResources mentioned:> Hear more from Bekah on her podcast, For the Love of Hormones> Connect with Bekah further at www.bekahyawn.com > Subscribe to Brittany's personal newsletter, The Full Plate Press, for weekly food freedom tips, funny memes, and personal stories from behind-the-scenes shenanigans to mom life craziness to personal lessons you can apply to your food freedom journey.> Get immediate access to The Joy-Filled Eater Course for the proven process that’s helped dozens upon dozens of women achieving lasting food freedom and better body image.> Join our FREE Facebook community, Food Freedom & Body Image Support for Christian Women, to ask your questions about cultivating a joy-filled relationship with food, your body, & Jesus.Want to help support this show?If you love the show and are finding it valuable, be sure to leave a 5-star rating and review on Apple Podcasts or Spotify. Listen to your podcasts somewhere else? No worries!  You can leave your podcast review here instead 😉.Got a question about food freedom, body image, faith, or nutrition? Leave me a SpeakPipe voice note here for a chance to have your question answered on an episode of the Faith-Filled Food Freedom podcast!Connect with Brittany on Instagram @brittanybraswellrd*Reminder - Podcast content is not meant to be taken as professional nutrition or medical advice, or to replace counseling with a licensed therapist. Please consult with your own treatment team.

What does food freedom actually look like in real life… when it’s not a highlight reel?You might think food freedom is something dramatic or obvious—but in your day-to-day life, it still feels like constant mental chatter, second-guessing, and pressure to “get it right.” Even when you’re trying to trust God and do things differently, there’s still this exhausting loop of overthinking food, questioning your body, and wondering if you’re messing it all up.And if you’re honest, part of you wonders… will it always feel this loud?In today’s episode, we’re pulling back the curtain on what food freedom actually looks like in a normal, random Tuesday afternoon. Not the polished version, the real one. The kind that feels grounded and sustainable. You’ll start to see why the peace you’re craving isn’t found in doing more, but in thinking differently, and how that transformation really begins.A few things you can expect to hear in this episode include…🧠 What “mental quiet” around food actually feels like (and why you may not even realize how loud it’s been)🧭 The surprising shift that replaces all-or-nothing thinking in your everyday decisions💭 The subtle way control is keeping you stuck in food anxiety (even when it feels helpful)🤍 What trusting your body really looks like in real life, not just in theory🔥 Why practicing this inside the right environment changes EVERYTHING about your progressResources mentioned:> Get LIMITED TIME BONUSES + 1-to-1 messaging support when you enroll in The Joy-Filled Eater Course, now through May 18th, 2026!Want to help support this show?If you love the show and are finding it valuable, be sure to leave a 5-star rating and review on Apple Podcasts or Spotify. Listen to your podcasts somewhere else? No worries!  You can leave your podcast review here instead 😉.Got a question about food freedom, body image, faith, or nutrition? Leave me a SpeakPipe voice note here for a chance to have your question answered on an episode of the Faith-Filled Food Freedom podcast!Connect with Brittany on Instagram @brittanybraswellrd.*Reminder - Podcast content is not meant to be taken as professional nutrition or medical advice, or to replace counseling with a licensed therapist. Please consult with your own treatment team.

What if your body image isn’t just about how you look—but what you believe?You might not think your body image is “that bad.” You’re functioning. You’re showing up. But underneath the surface, there’s this constant mental chatter—what to wear, how you look, what others think. And it’s exhausting. Even more, it might be quietly shaping your confidence, your relationships, and even how you show up in your faith.In today’s episode, I’m joined by Brandice Lardner, founder of Grace Filled Plate and author of Fully Nourished. Together, we’re diving into the deeper layers of body image, beyond just confidence or self-esteem, and uncovering why this struggle is often more spiritual than you think.A few things you can expect to hear in this episode include…🧠 How to recognize when body image thoughts are quietly consuming your mental space🎯 The connection between body image struggles and distraction from your purpose🪞 Why confidence alone won’t fix how you feel about your body🚫 The common lie that you need to “fix your body” before God can use you🌱 A simple, faith-rooted way to begin shifting your thoughts about your bodyResources mentioned:> Gran Brandice’s new book, Fully Nourished.> Subscribe to Brittany's personal newsletter, The Full Plate Press, for weekly food freedom tips, funny memes, and personal stories from behind-the-scenes shenanigans to mom life craziness to personal lessons you can apply to your food freedom journey.> Get immediate access to The Joy-Filled Eater Course for the proven process that’s helped dozens upon dozens of women achieving lasting food freedom and better body image.> Join our FREE Facebook community, Food Freedom & Body Image Support for Christian Women, to ask your questions about cultivating a joy-filled relationship with food, your body, & Jesus.Want to help support this show?If you love the show and are finding it valuable, be sure to leave a 5-star rating and review on Apple Podcasts or Spotify. Listen to your podcasts somewhere else? No worries!  You can leave your podcast review here instead 😉.Got a question about food freedom, body image, faith, or nutrition? Leave me a SpeakPipe voice note here for a chance to have your question answered on an episode of the Faith-Filled Food Freedom podcast!Connect with Brittany on Instagram @brittanybraswellrd*Reminder - Podcast content is not meant to be taken as professional nutrition or medical advice, or to replace counseling with a licensed therapist. Please consult with your own treatment team.

Looking for faith-rooted resources to help you navigate body image and food freedom?You love learning and growing, but when it comes to body image and food freedom, it can feel overwhelming to know where to turn. There are so many voices, opinions, and strategies, and not all of them align with your faith or the freedom you’re actually craving. You don’t just want information… you want truth that feels grounded, trustworthy, and rooted in Christ.In today’s episode, I’m sharing a curated list of powerful, faith-based resources that can support you as you continue this journey. These are tools you can come back to when you want to go deeper, reflect more intentionally, and reconnect with truth. If you’ve been craving something more than just quick encouragement, this episode will open the door to that next layer.A few things you can expect to hear in this episode include…📖 A collection of my most trusted, faith-centered body image resources💭 Different types of books that meet you in different seasons of your food freedom & body image journey🙏 How scripture plays a role in renewing your perspective✨ Why who you learn from matters more than you think💡 A simple way to approach deeper growth without overwhelmResources mentioned:> CLICK HERE to get the full shownotes on the blog> Subscribe to Brittany's personal newsletter, The Full Plate Press, for weekly food freedom tips, funny memes, and personal stories from behind-the-scenes shenanigans to mom life craziness to personal lessons you can apply to your food freedom journey.> Get immediate access to The Joy-Filled Eater Course for the proven process that’s helped dozens upon dozens of women achieving lasting food freedom and better body image.> Join our FREE Facebook community, Food Freedom & Body Image Support for Christian Women, to ask your questions about cultivating a joy-filled relationship with food, your body, & Jesus.Want to help support this show?If you love the show and are finding it valuable, be sure to leave a 5-star rating and review on Apple Podcasts or Spotify. Listen to your podcasts somewhere else? No worries!  You can leave your podcast review here instead 😉.Got a question about food freedom, body image, faith, or nutrition? Leave me a SpeakPipe voice note here for a chance to have your question answered on an episode of the Faith-Filled Food Freedom podcast!Connect with Brittany on Instagram @brittanybraswellrd*Reminder - Podcast content is not meant to be taken as professional nutrition or medical advice, or to replace counseling with a licensed therapist. Please consult with your own treatment team.