<p>Content Warning: This episode contains material relating to mental health, anxiety, depression &amp; suicide, which some listeners might find disturbing. If you need resources or support go to https://www.beyondblue.org.au/ or for 24 hour free counselling in Australia, contact <a href="https://www.lifeline.org.au/" rel="noopener noreferrer" target="_blank">Lifeline</a>&nbsp;on 13 11 14.</p><br><p>In part 2 of the Wellness Series we sat down with our special guest Dr Liza Chervonsky, Director of Inlight Psychology, to chat all about looking after your mental well-being, things that we are faced with on a daily basis - burnout from work, stress &amp; anxiety from life events &amp; relationships. Liza discussed when to seek professional help and the importance of prevention and management, rather than to wait for a crisis to arise.</p><br><p>We also got a rundown of the different attachment styles when it comes to romantic relationships and some juicy tips on how to manage your relational style and become more secure, in order to build healthy relationships over time.</p><br><p>Learn more about Liza and her work at <a href="https://www.drlizachervonsky.com.au/" rel="noopener noreferrer" target="_blank">https://www.drlizachervonsky.com.au/</a></p><p>More information on Inlight Psychology can be found at <a href="https://www.inlightpsychology.com.au/" rel="noopener noreferrer" target="_blank">https://www.inlightpsychology.com.au/</a></p><br><p>As always, subscribe, rate and share our podcast via Spotify, Google Podcasts &amp; Apple Podcasts. Let us know what you want to hear about next at <a href="https://www.instagram.com/ltio_podcast" rel="noopener noreferrer" target="_blank">https://www.instagram.com/ltio_podcast</a>. Much love x</p><br /><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>