If you've been using wine to take the edge off at the end of the day, this episode is going to make so much sense of that — and give you something better.On today's episode of That Catholic Sobriety Podcast, I'm welcoming back Brigid Tebaldi for a conversation I've been wanting to have for a long time. Brigid is a board-certified health coach specializing in Spiritual Somatic Rewiring — a framework that combines nervous system repair, subconscious belief work, and the truth of Scripture to create root-level transformation.I say it all the time: you don't need alcohol, but you do need something. That something is nervous system regulation — and today Brigid breaks down exactly what that means, why so many of us are living in a state of chronic overwhelm, and what we can actually do about it.In this episode we cover:What nervous system dysregulation actually feels like in your bodyWhy alcohol feels like it works — and what it's really doingWhat happens when you remove alcohol and feel MORE anxiousThe "strong one" identity that's secretly keeping you stuckWhy overwhelm makes prayer harder (and what to do about it)Simple five-minute practices you can use in real life todayThis episode is for you if:You're a mom who feels constantly on edge and can't figure out whyYou've tried to cut back on alcohol but the anxiety or irritability spikesYou want a faith-based, science-backed approach to feeling calm and groundedConnect with Brigid:www.loretowellness.comIG: https://www.instagram.com/brigid.tebaldiSomatic Rewiring (free): https://www.loretowellness.com/free-audio-trainingDrop us a Question or CommentIf you have ever...Struggled with the social pressures associated with alcohol use.Felt isolated, alone, and unsure of how to break the cycle.Experienced shame and frustration after drinking.Told yourself, “I’ll never get this. It’s no use.”Then this 5-Day Sacred Sobriety Kick Start is for you! Each day, you’ll receive a short video with simple tasks to help you analyze your drinking habits with clarity.👉🏻 Get started with my FREE 5-Day Sacred Sobriety Kick Starthttps://the-catholic-sobriety-coach.myflodesk.com/5-day-sobriety-kick-start👉🏻 Book a Clarity Call https://app.paperbell.com/checkout/packages/38683Visit my Website: https://thecatholicsobrietycoach.com