Have you been drinking more than you want to — more often, in larger amounts — and you can't quite figure out why? You're not alone, and you're not broken. In this episode, Christie Walker, the Catholic Sobriety Coach, walks you through a powerful tool used inside her Sacred Sobriety Lab called the Critical Thinking Skills Worksheet — a six-category framework designed to wake up the thinking part of your brain right in the middle of a craving.Christie breaks down four of the most impactful questions from the framework, explains what's happening in your brain when habits take over, and connects the neuroscience to the Catholic tradition of discernment and interior life.If you've been stuck in a cycle you can't seem to break, this episode gives you a starting point — not a perfect plan, just an honest one.Topics covered:Why cravings feel automatic (and what to do about it)The prefrontal cortex and why your thinking brain needs a scriptFour critical thinking questions: Why, What, Who, and HowHow to start — even if you only have 10 minutes and a notes appWhy this is spiritual work, not just self-helpDrop us a Question or Comment👉🏻 Get started with my FREE 5-Day Sacred Sobriety Kick Starthttps://the-catholic-sobriety-coach.myflodesk.com/5-day-sobriety-kick-start👉🏻 Book a Clarity Call https://app.paperbell.com/checkout/packages/38683Visit my Website: https://thecatholicsobrietycoach.com