Ever caught yourself automatically reaching for that glass of wine after a stressful day? You're not alone. The desire to escape, unwind, and find relief is completely natural – but alcohol might not be the solution your body and soul truly need.

This episode dives deep into why we turn to alcohol as our default decompression tool and offers genuinely effective alternatives that leave you feeling better, not worse. I share the powerful concept of identifying the feeling behind the drink – whether it's stress, anxiety, celebration, or simply wanting to shut off your brain – and how this awareness creates space for healthier choices.

From creating meaningful rituals (like savoring herbal tea or taking aromatic baths) to movement practices that release tension (even just "wiggling it out"!), these practical strategies address the root needs that drinking temporarily numbs. We explore how prayer, creative expression, and authentic connection can fulfill our deepest desires for escape and relief while keeping us fully present in our one beautiful life.

The highlight of this episode is the Dopamine Menu – a game-changing tool that categorizes mood-boosting activities. This structured approach eliminates decision fatigue when cravings strike.

Ready to discover what's waiting on the other side of that drink? 

Download the Dopamine Menu template  and take one small step this week toward unwinding in ways that honor your mind, body, and soul. Remember – alcohol doesn't bring out your best self. It keeps you from discovering it.

Dopamine Menu: https://the-catholic-sobriety-coach.myflodesk.com/dopaminemenu

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