<p>What if the secret to sustainable health isn&#39;t perfection, but progress?</p><p><br>High-performing leaders often fall into the trap of all-or-nothing thinking when it comes to nutrition and fitness, but registered dietitian Erica Giovinazzo has spent 14 years proving there&#39;s a better way.</p><p><br>In this conversation, Erica breaks down her seven tenets for creating lasting lifestyle changes that actually stick under the pressure of real life. From managing decision fatigue to<br>protecting your non-negotiables, she reveals how to optimize both your exterior goals and interior health without sacrificing your demanding schedule.</p><p><br>You&#39;ll Discover:<br>• Why &quot;progress over perfection&quot; is the foundation of sustainable change for high performers<br>• How all-or-nothing thinking sabotages long-term success and what to do instead<br>• The science behind &quot;work hard, recover harder&quot; and why alcohol disrupts cognitive performance<br>• Why consistency beats intensity every time, and how to build atomic habits that compound<br>• The difference between quantity vs. quality nutrition and how both impact performance<br>• How to balance macronutrients for optimal energy, focus, and body composition<br>• Practical strategies for protecting your health commitments like you would a client meeting</p><p><br>This isn&#39;t about going on a diet, it&#39;s about eating and moving on purpose to fuel peak performance in every area of your life.<br>Hit subscribe and share this with a leader who&#39;s ready to optimize their health without the perfectionist trap.</p>