<p>Danielle Killen- mama, personal trainer, primal lifestyle coach; on women’s fitness, mental health &amp; wellness, encouraging kids to eat healthy &amp; how the paleo lifestyle healed her and why she loves it! Follow Danielle <a href="//www.instagram.com/killenfitness831" target="_blank">@killenfitness831 </a>and The Mother Well podcast <a href="//www.instagram.com/the.mother.well" target="_blank">@the.mother.well</a></p> <p>Danielle is available for primal lifestyle coaching and personal training remotely as well as in-person training for local Santa Cruzans.</p> <p>Timestamps:</p> <p>Why Motivation matters with “finding the time” to work out - 7:00</p> <p>Sunlight and Vitamin D- 9:50</p> <p>Danielle’s favorite easy breath work for calm- 16:20</p> <p>Foundations of health- 15:45</p> <p>Grounding - 17:40</p> <p>Leaky gut syndrome and paleo - 17:40</p> <p>The 80/20 principle- 26:10</p> <p>Kids &amp; Food- 32:55</p> <p>Training Women &amp; Body recomposition: 43:15</p> <p>Paleo orange chicken recipe : <a href="https://lexiscleankitchen.com/orange-chicken/">https://lexiscleankitchen.com/orange-chicken/</a></p> <p>Train with Danielle : <a href="//www.killenfitness.net" target="_blank">www.killenfitness.net</a></p> <p><br></p>