<p>In this solo episode I share all about the mombod- your postpartum body and how to take care of it as well as your mental health and body image. All that I've learned birthing 3 babies and recovering postpartum as well as from witnessing 100s of mamas go through their postpartum time while I served in the capacity of a doula or midwife.&nbsp;</p> <p>Follow me on IG <a href="//www.instagram.com/the.mother.well" target="_blank">@The.Mother.Well</a></p> <p>Listen and hear:</p> <p>-Why some women don't lose weight from breastfeeding and it doesn't come off until they wean</p> <p>-Why the postpartum time is a sacred window where you can redefine and reinvent yourself and it's actually empowering</p> <p>-How to go about body recomposition- build muscle, lose fat</p> <p>-When to start pelvic floor exercises and how to incrementally increase your exercise to become strong and lift weights in the gym or do whatever activities you love</p> <p>-A short intro on macro counting for getting protein needs met&nbsp;</p> <p>and so much more....&nbsp;</p> <p>Links mentioned in the show:</p> <p>**My favorite workouts***</p> <p><a href="//www.instagram.com/melissawoodhealth" target="_blank">Melissa Wood Health</a></p> <p><a href="//www.instagram.com/brittanyperilleee" target="_blank">Brittany Perille</a></p> <p><a href="//www.instagram.com/thebellemethod" target="_blank">The Belle Method</a></p> <p>also- the BEST protein powder especially if you're vegan - <a href="//www.instagram.com/truvani" target="_blank">Truvani</a></p> <p><br></p> <p>I want to hear from you! Like, Rate and Leave a review on apple podcasts so I know what you are loving!</p> <p><br></p>