We Are Losing It

We made it through another year! Thank you all for joining us. We are so grateful for each and every one of you! This year we decided to do our end of the year wrap up a little differently with more of a casual conversation. Our one main takeaway for everyone... It is ok if you didn't hit all (or any lol) of your goals. Don't be so hard on yourself! It's now time to start thinking about 2026 and what you want to get out of it. You get to write the story, so make it a good one! We ...

The holiday season is upon us! This can bring a lot of anxiety for some... Honestly, for most. Now is the time to start navigating how to handle some of the tough situations. Most people in the weight loss community are people pleasers by nature. It's what we've always done. But it doesn't typically serve us. The healthiest thing you can do for yourself this holiday season is remove yourself from the role of people pleaser! It is ok to take a pass on Aunt Suzie's world famous pie ...

Our 2025 Retreat has come to an end, and our cups are so full! There is something to be said for a weekend of shared sisterhood. Meeting internet strangers on Thursday and heading home Sunday afternoon with 5 new friends and accountability partners. We are truly humbled and blessed! Thank you to the women that made the journey and trusted in us to deliver an informative and fun filled weekend. We are so grateful for you! We are looking forward to the next one. We have an idea in mind and can...

We've all been there before. The dreaded weight regain! Sometimes it sneaks up on you and sometimes you see it coming but can't seem to stop it. We had a great conversation with Noelle Dawson about her incredible story of losinga significant amount of weight naturally, only to gain it all back and then ultimately decide to go forward with weight loss surgery. We talked about everything from our struggles with losing weight, to GLP-1 meds, skin removal surgery and everything in between....

Can you believe that we are already more than halfway through the year??! We have both been super busy lately... but not too busy to sit down and review where we are with the goals we set for ourselves at the beginning of the year. We discovered that not all goals are going to be met this year, and that is ok! What is important is that we are still striving for them. It's ok to pivot, or drop a goal that no longer serves you. A LOT can happen in 365 days, and what is most import...