<description>&lt;p&gt;Welcome back to the Seasonal Sisters podcast, where health and wellness matter! In this empowering episode, host Janice Saunders and guest Nzingha Crusoe, founder of Fifth and Lennox Studios, delve into integrating mindful wellness practices with culturally inspired style. They discuss the importance of preparation, gratitude, and self-expression. Nzingha shares her personal journey of linking health and style, influenced by her stylish heritage and sports background. &lt;/p&gt;&lt;p&gt;Together, they emphasize the importance of balance, intuitive eating, mental health, and loving oneself. Tune in for actionable tips on embracing your unique style and making meaningful wellness choices. If you're ready to align your outer style with inner wellness, this episode is for you! Let today mark a turning point in your journey toward a vibrant, healthy life with style.&lt;/p&gt;&lt;p&gt; &lt;/p&gt;&lt;p&gt;Episode Timestamps;&lt;/p&gt;&lt;p&gt;00:00 Introduction to the Seasonal Sisters Podcast&lt;/p&gt;&lt;p&gt;01:44 Empowering Through Style and Wellness&lt;/p&gt;&lt;p&gt;02:13 Meet Our Guest: Nzingha Crusoe&lt;/p&gt;&lt;p&gt;05:33 Nzingha's Journey: Linking Health and Style&lt;/p&gt;&lt;p&gt;05:48 The Role of Family in Wellness&lt;/p&gt;&lt;p&gt;13:55 Balancing Wellness and Lifestyle&lt;/p&gt;&lt;p&gt;16:45 Mindful Eating and Intuitive Living&lt;/p&gt;&lt;p&gt;23:22 Holistic Wellness: Mental, Physical, and Social Health&lt;/p&gt;&lt;p&gt;24:22 Defining Wellness Holistically&lt;/p&gt;&lt;p&gt;24:46 Mindful Moment Segment Introduction&lt;/p&gt;&lt;p&gt;25:09 The Impact of Appearance on Mental Health&lt;/p&gt;&lt;p&gt;26:30 Tips for Overcoming Imposter Syndrome&lt;/p&gt;&lt;p&gt;27:21 The Power of Planning and Preparation&lt;/p&gt;&lt;p&gt;27:50 Embracing Personal Style and Confidence&lt;/p&gt;&lt;p&gt;34:57 The Importance of Color in Style&lt;/p&gt;&lt;p&gt;35:46 Recipe for Healthy Living&lt;/p&gt;&lt;p&gt;41:32 Inner Work and Self-Acceptance&lt;/p&gt;&lt;p&gt;42:53 Finishing the Year Strong in Business&lt;/p&gt;&lt;p&gt;45:41 Encouragement and Self-Love&lt;/p&gt;&lt;p&gt; &lt;/p&gt;&lt;p&gt;&lt;strong&gt;What You'll Learn in this Episode&lt;/strong&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;What “nourishment” looks like emotionally, physically, and spiritually&lt;/li&gt;&lt;li&gt;How style acts as a wellness tool and form of self-expression&lt;/li&gt;&lt;li&gt;How to reconnect with your intuition when making health choices&lt;/li&gt;&lt;li&gt;Ways to build confidence through everyday wardrobe habits&lt;/li&gt;&lt;li&gt;Why nourishment is more than food — it’s rest, energy, boundaries, and beauty&lt;/li&gt;&lt;li&gt;How to feel more aligned, present, and fully yourself&lt;/li&gt;&lt;li&gt;Why self-love changes how you show up&lt;/li&gt;&lt;li&gt;Tips for creating a weekly plan that supports wellness and joy&lt;/li&gt;&lt;/ul&gt;&lt;p&gt; &lt;/p&gt;&lt;p&gt;&lt;strong&gt;Call to Action&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;✨ &lt;strong&gt;Share your health goals&lt;/strong&gt; with someone to increase your success.&lt;/p&gt;&lt;p&gt; &lt;/p&gt;&lt;p&gt;&lt;strong&gt;Resources &amp; Mentions;&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Guest:&lt;/strong&gt;&lt;br /&gt;&lt;strong&gt;Fifth &amp; Lennox Studios&lt;/strong&gt; – Wardrobe Consulting &amp; Style Services&lt;br /&gt;&lt;a href="https://www.fifthandlenoxstudios.com/"&gt;https://www.fifthandlenoxstudios.com/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Follow &lt;strong&gt;Nzingha Crusoe&lt;/strong&gt;&lt;br /&gt;Instagram: &lt;a href="https://www.instagram.com/fifthandlenoxstudios/"&gt;https://www.instagram.com/fifthandlenoxstudios/&lt;/a&gt;&lt;/p&gt;&lt;p&gt; &lt;/p&gt;&lt;p&gt;&lt;strong&gt;Follow Janice Saunders on;&lt;/strong&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Website: &lt;a href="https://www.yourseasonalsister.com/"&gt;https://www.yourseasonalsister.com/&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Instagram:&lt;a href="https://www.instagram.com/therealjanicesaunders/"&gt; https://www.instagram.com/therealjanicesaunders/&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Facebook: &lt;a href="https://www.facebook.com/therealjanicesaunders/"&gt;https://www.facebook.com/therealjanicesaunders/&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Linktree:&lt;a href="https://linktr.ee/confident_speaking_skills"&gt;  &lt;/a&gt;&lt;a href="https://linktr.ee/seasonal_sisters_coaching?utm_source=linktree_profile_share&amp;ltsid=5cecf255-52de-44f7-8af9-cebda4c8db07" target="_blank"&gt;https://linktr.ee/seasonal_sisters_coaching?utm_source=linktree_profile_share&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt; &lt;/p&gt;&lt;p&gt;&lt;strong&gt;Listen to the Seasonal Sisters Podcast on;&lt;/strong&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Podcast Website: &lt;a href="https://seasonal-sisters-podcast.simplecast.com/"&gt;https://seasonal-sisters-podcast.simplecast.com/&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt; &lt;/p&gt;&lt;p&gt;&lt;strong&gt;Sign-Up for the Seasonal Healthy Habits Collective Email List;&lt;/strong&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;a href="https://www.yourseasonalsister.com/opt-in-ca75f4f1-2d85-4bb1-8f37-5a5c48a2b697"&gt;https://www.yourseasonalsister.com/opt-in-ca75f4f1-2d85-4bb1-8f37-5a5c48a2b697&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt; &lt;/p&gt;&lt;p&gt;&lt;strong&gt;Unleash the healthy woman within you by scheduling a 30-minute FREE Seasonal Sisters discovery call with Janice:&lt;/strong&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;a href="https://calendly.com/seasonalsister/discovery-call"&gt;https://calendly.com/seasonalsister/discovery-call&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt; &lt;/p&gt; </description>

Black Women’s Wellness: Inspiring Mental, Physical, and Social Health – Seasonal Sister Podcast

[email protected] (Nzingha Crusoe, Janice Saunders)

Embrace Wellness and Style with Nzingha Crusoe

NOV 19, 202548 MIN
Black Women’s Wellness: Inspiring Mental, Physical, and Social Health – Seasonal Sister Podcast

Embrace Wellness and Style with Nzingha Crusoe

NOV 19, 202548 MIN

Description

Welcome back to the Seasonal Sisters podcast, where health and wellness matter! In this empowering episode, host Janice Saunders and guest Nzingha Crusoe, founder of Fifth and Lennox Studios, delve into integrating mindful wellness practices with culturally inspired style. They discuss the importance of preparation, gratitude, and self-expression. Nzingha shares her personal journey of linking health and style, influenced by her stylish heritage and sports background. 

Together, they emphasize the importance of balance, intuitive eating, mental health, and loving oneself. Tune in for actionable tips on embracing your unique style and making meaningful wellness choices. If you're ready to align your outer style with inner wellness, this episode is for you! Let today mark a turning point in your journey toward a vibrant, healthy life with style.

 

Episode Timestamps;

00:00 Introduction to the Seasonal Sisters Podcast

01:44 Empowering Through Style and Wellness

02:13 Meet Our Guest: Nzingha Crusoe

05:33 Nzingha's Journey: Linking Health and Style

05:48 The Role of Family in Wellness

13:55 Balancing Wellness and Lifestyle

16:45 Mindful Eating and Intuitive Living

23:22 Holistic Wellness: Mental, Physical, and Social Health

24:22 Defining Wellness Holistically

24:46 Mindful Moment Segment Introduction

25:09 The Impact of Appearance on Mental Health

26:30 Tips for Overcoming Imposter Syndrome

27:21 The Power of Planning and Preparation

27:50 Embracing Personal Style and Confidence

34:57 The Importance of Color in Style

35:46 Recipe for Healthy Living

41:32 Inner Work and Self-Acceptance

42:53 Finishing the Year Strong in Business

45:41 Encouragement and Self-Love

 

What You'll Learn in this Episode

  • What “nourishment” looks like emotionally, physically, and spiritually
  • How style acts as a wellness tool and form of self-expression
  • How to reconnect with your intuition when making health choices
  • Ways to build confidence through everyday wardrobe habits
  • Why nourishment is more than food — it’s rest, energy, boundaries, and beauty
  • How to feel more aligned, present, and fully yourself
  • Why self-love changes how you show up
  • Tips for creating a weekly plan that supports wellness and joy

 

Call to Action

✨ Share your health goals with someone to increase your success.

 

Resources & Mentions;

Guest:
Fifth & Lennox Studios – Wardrobe Consulting & Style Services
https://www.fifthandlenoxstudios.com/

Follow Nzingha Crusoe
Instagram: https://www.instagram.com/fifthandlenoxstudios/

 

Follow Janice Saunders on;

 

Listen to the Seasonal Sisters Podcast on;

 

Sign-Up for the Seasonal Healthy Habits Collective Email List;

 

Unleash the healthy woman within you by scheduling a 30-minute FREE Seasonal Sisters discovery call with Janice: