<description>&lt;p&gt;In this deeply restorative episode of the Seasonal Sisters Podcast, Janice welcomes master healer Kathryn Davis, a Qigong teacher, meditation facilitator, Reiki practitioner, and creator of the Kung Li Sheng Healing System. Together, they explore holistic practices that nourish the mind, body, and soul—especially as we enter the winter season.&lt;/p&gt;&lt;p&gt;Kathy shares powerful insights on Qigong, energy flow, healing modalities, neuro-emotional release, and how breathwork, movement, and mindfulness can reset the nervous system. You’ll also learn how cultural healing traditions from around the world can support Black women on their wellness journey.&lt;/p&gt;&lt;p&gt;This episode is filled with soul-grounding gems, practical tools, and a beautiful reminder that healing is both ancient and accessible.&lt;/p&gt;&lt;p&gt; &lt;/p&gt;&lt;p&gt;⏱️ Episode Timestamps&lt;/p&gt;&lt;p&gt;00:00 Introduction to the Winter Wellness Reset&lt;/p&gt;&lt;p&gt;02:47 Welcome to the Seasonal Sisters Podcast&lt;/p&gt;&lt;p&gt;03:15 Holistic Healing and Mind-Body Relaxation&lt;/p&gt;&lt;p&gt;03:56 Interview with Kathy Davis: Journey to Healing&lt;/p&gt;&lt;p&gt;07:12 Kathy's Personal Story and Healing Modalities&lt;/p&gt;&lt;p&gt;11:09 The Power of Qigong and Eastern Medicine&lt;/p&gt;&lt;p&gt;20:35 Practical Tips for Incorporating Qigong&lt;/p&gt;&lt;p&gt;29:23 Creating a Recipe for Healthy Living&lt;/p&gt;&lt;p&gt;35:50 Upcoming Events and Programs&lt;/p&gt;&lt;p&gt;38:19 Final Thoughts and Encouragement&lt;/p&gt;&lt;p&gt; &lt;/p&gt;&lt;p&gt;🌟 What You’ll Learn in This Episode&lt;/p&gt;&lt;ul&gt;&lt;li&gt;How Qigong helps release stuck emotional and physical energy&lt;/li&gt;&lt;li&gt;The connection between childhood caregiving, trauma, and healing paths&lt;/li&gt;&lt;li&gt;How cultural healing practices (Chinese, Cherokee, Japanese, West African) share universal truths&lt;/li&gt;&lt;li&gt;Why energy stagnation affects the body—and how to release it&lt;/li&gt;&lt;li&gt;Breathwork techniques to calm the nervous system&lt;/li&gt;&lt;li&gt;How walking meditation enhances focus, creativity, and brain health&lt;/li&gt;&lt;li&gt;Why “intention over perfection” is key in beginning any healing practice&lt;/li&gt;&lt;li&gt;How to create daily bookends for wellness and self-nourishment&lt;/li&gt;&lt;li&gt;Ways to return to a natural state of presence and embodied ease&lt;/li&gt;&lt;/ul&gt;&lt;p&gt; &lt;/p&gt;&lt;p&gt; &lt;/p&gt;&lt;p&gt;📣 Call to Action&lt;/p&gt;&lt;p&gt;If today’s episode inspired you, share it with a sister, friend, or coworker who needs healing energy and support on her wellness journey.&lt;/p&gt;&lt;p&gt;✨ Join the &lt;a href="https://www.yourseasonalsister.com/winterreset"&gt;Winter Wellness Reset&lt;/a&gt; – December 16–22&lt;/p&gt;&lt;p&gt; &lt;/p&gt;&lt;p&gt;Define your healthy habits with compassionate guidance from Janice.&lt;/p&gt;&lt;p&gt;✨ Follow, Subscribe &amp; Stay Connected&lt;/p&gt;&lt;p&gt;Never miss an episode that nourishes your mind, body, and spirit.&lt;/p&gt;&lt;p&gt; &lt;/p&gt;&lt;p&gt;&lt;strong&gt;Resources &amp; Mentions;&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Connect with the Guest; Kathryn Davis:&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Heart of Mind, &lt;/strong&gt;&lt;i&gt;&lt;strong&gt;Radio for the NEW Millennium, &lt;/strong&gt;&lt;/i&gt;can be heard on Fridays at 11:00 AM, EST, over WBAI, 99.5 FM, &lt;a href="https://wbai.org/" target="_blank"&gt;&lt;strong&gt;https://wbai.org/&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;i&gt;Energy Healing; Qigong:&lt;/i&gt;&lt;a href="https://daoqigonglife.com/" target="_blank"&gt;&lt;strong&gt;https://daoqigonglife.com/&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;i&gt;Social Media Connect:&lt;/i&gt;&lt;a href="https://linktr.ee/kathrynadavis" target="_blank"&gt;&lt;strong&gt;https://linktr.ee/kathrynadavis&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt; &lt;/p&gt;&lt;p&gt;&lt;strong&gt;Follow Janice Saunders on;&lt;/strong&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Website: &lt;a href="https://www.yourseasonalsister.com/"&gt;https://www.yourseasonalsister.com/&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Instagram:&lt;a href="https://www.instagram.com/therealjanicesaunders/"&gt; https://www.instagram.com/therealjanicesaunders/&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Facebook: &lt;a href="https://www.facebook.com/therealjanicesaunders/"&gt;https://www.facebook.com/therealjanicesaunders/&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Linktree:&lt;a href="https://linktr.ee/confident_speaking_skills"&gt;  &lt;/a&gt;&lt;a href="https://linktr.ee/seasonal_sisters_coaching?utm_source=linktree_profile_share&amp;ltsid=5cecf255-52de-44f7-8af9-cebda4c8db07" target="_blank"&gt;https://linktr.ee/seasonal_sisters_coaching?utm_source=linktree_profile_share&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Healthy Habits Card Deck: &lt;a href="https://www.yourseasonalsister.com/Healthy-Card-Deck"&gt;https://www.yourseasonalsister.com/Healthy-Card-Deck&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Download &lt;a href="https://www.yourseasonalsister.com/sun_sshhc2025?utm_source=ig&amp;utm_medium=social&amp;utm_content=link_in_bio&amp;fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQMMjU2MjgxMDQwNTU4AAGnD2PXnTZCwX3d9x5HmyiUlKhvgAeZuGoOXf-vlcQo3-jLyetWYT-gds0giEQ_aem_6PmthcnK_dzX2s4GCanlSA"&gt;7 Ways To Shine Like The Sun&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt; &lt;/p&gt;&lt;p&gt;&lt;strong&gt;Listen to the Seasonal Sisters Podcast on;&lt;/strong&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Podcast Website: &lt;a href="https://seasonal-sisters-podcast.simplecast.com/"&gt;https://seasonal-sisters-podcast.simplecast.com/&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt; &lt;/p&gt;&lt;p&gt;&lt;strong&gt;Sign-Up for the Seasonal Healthy Habits Collective Email List;&lt;/strong&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;a href="https://www.yourseasonalsister.com/opt-in-ca75f4f1-2d85-4bb1-8f37-5a5c48a2b697"&gt;https://www.yourseasonalsister.com/opt-in-ca75f4f1-2d85-4bb1-8f37-5a5c48a2b697&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt; &lt;/p&gt;&lt;p&gt;&lt;strong&gt;Unleash the healthy woman within you by scheduling a 30-minute FREE Seasonal Sisters discovery call with Janice:&lt;/strong&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;a href="https://calendly.com/seasonalsister/discovery-call"&gt;https://calendly.com/seasonalsister/discovery-call&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt; </description>

Black Women’s Wellness: Inspiring Mental, Physical, and Social Health – Seasonal Sister Podcast

[email protected] (Kathryn Davis, Janice Saunders)

Qigong, Healing, and Nervous System Restoration with Kathryn Davis

DEC 10, 202540 MIN
Black Women’s Wellness: Inspiring Mental, Physical, and Social Health – Seasonal Sister Podcast

Qigong, Healing, and Nervous System Restoration with Kathryn Davis

DEC 10, 202540 MIN

Description

In this deeply restorative episode of the Seasonal Sisters Podcast, Janice welcomes master healer Kathryn Davis, a Qigong teacher, meditation facilitator, Reiki practitioner, and creator of the Kung Li Sheng Healing System. Together, they explore holistic practices that nourish the mind, body, and soul—especially as we enter the winter season.

Kathy shares powerful insights on Qigong, energy flow, healing modalities, neuro-emotional release, and how breathwork, movement, and mindfulness can reset the nervous system. You’ll also learn how cultural healing traditions from around the world can support Black women on their wellness journey.

This episode is filled with soul-grounding gems, practical tools, and a beautiful reminder that healing is both ancient and accessible.

 

⏱️ Episode Timestamps

00:00 Introduction to the Winter Wellness Reset

02:47 Welcome to the Seasonal Sisters Podcast

03:15 Holistic Healing and Mind-Body Relaxation

03:56 Interview with Kathy Davis: Journey to Healing

07:12 Kathy's Personal Story and Healing Modalities

11:09 The Power of Qigong and Eastern Medicine

20:35 Practical Tips for Incorporating Qigong

29:23 Creating a Recipe for Healthy Living

35:50 Upcoming Events and Programs

38:19 Final Thoughts and Encouragement

 

🌟 What You’ll Learn in This Episode

  • How Qigong helps release stuck emotional and physical energy
  • The connection between childhood caregiving, trauma, and healing paths
  • How cultural healing practices (Chinese, Cherokee, Japanese, West African) share universal truths
  • Why energy stagnation affects the body—and how to release it
  • Breathwork techniques to calm the nervous system
  • How walking meditation enhances focus, creativity, and brain health
  • Why “intention over perfection” is key in beginning any healing practice
  • How to create daily bookends for wellness and self-nourishment
  • Ways to return to a natural state of presence and embodied ease

 

 

📣 Call to Action

If today’s episode inspired you, share it with a sister, friend, or coworker who needs healing energy and support on her wellness journey.

✨ Join the Winter Wellness Reset – December 16–22

 

Define your healthy habits with compassionate guidance from Janice.

✨ Follow, Subscribe & Stay Connected

Never miss an episode that nourishes your mind, body, and spirit.

 

Resources & Mentions;

Connect with the Guest; Kathryn Davis:

Heart of Mind, Radio for the NEW Millennium, can be heard on Fridays at 11:00 AM, EST, over WBAI, 99.5 FM, https://wbai.org/

Energy Healing; Qigong:https://daoqigonglife.com/

Social Media Connect:https://linktr.ee/kathrynadavis

 

Follow Janice Saunders on;

 

Listen to the Seasonal Sisters Podcast on;

 

Sign-Up for the Seasonal Healthy Habits Collective Email List;

 

Unleash the healthy woman within you by scheduling a 30-minute FREE Seasonal Sisters discovery call with Janice: