Gent's Talk

In this episode of Gents Talk, supported by Bulova (E#180), host Samir Mourani sits down with Sam Demma — speaker, educator, and one of the most inspiring voices in youth leadership — for a grounded and impactful conversation about confidence, purpose, and breaking through the self-doubt that quietly holds so many of us back.This isn’t about pretending to be confident.It’s about understanding the root of your doubt — and learning how to rebuild belief from the inside out.💬 What we cover:• Why self-doubt shows up even in high achievers• The turning points that shaped Sam’s mindset and mission• Practical strategies for building confidence through action, not perfection• How purpose and service can shift your relationship with fear• Why “not feeling good enough” is more common than we think — and how to move past itIf you’ve ever questioned your potential, second-guessed your next move, or struggled to trust yourself, this episode will help you breathe easier. It’s honest, motivating, and a needed reminder that confidence isn’t something you’re born with — it’s something you build.👉 Like, comment, and subscribe for more conversations on mindset, men’s wellness, and mental resilience.🔗 Connect with us:Subscribe ► /@gentstalkpodcast🌐 Website: https://gentspost.com📱 Instagram | TikTok | Facebook: @gentstalkpod🎙️ Credits:Host/Producer: Samir MouraniCreative Director & Executive Producer: Steven BrancoA STAMINA Group Production#selfdoubt #confidence #mindset #menswellness #motivation #growth #leadership #SamDemma #GentsTalk

In this episode of Gents Talk, supported by Bulova (E#178), host Samir Mourani sits down with Ariel Garten — neuroscientist, psychotherapist, and co-founder of Muse — for a mind-expanding conversation about how the brain really works, why we think the way we do, and how understanding our neural wiring can transform the way we live.

This isn’t about overthinking your life. It’s about finally understanding it — and learning to work with your brain, not against it.

💬 What we cover:

• Why your brain creates certain thought patterns — and how to interrupt the unhelpful ones

• How the prefrontal cortex shapes decision-making, confidence, and emotional control

• The neuroscience behind anxiety and overthinking (and how awareness reduces both)

• Practical tools to think clearer, feel better, and build a more intentional life

• Why “training your brain” isn’t a metaphor — it’s biology

If you’ve ever wondered why you feel the way you do, struggled with overthinking, or wanted to understand the science behind self-improvement, this episode is a must-listen. It’s insightful, practical, and a reminder that your brain isn’t your enemy — it’s your most powerful tool once you learn how to use it.

Gents Talk audience can receive a discount at: https://choosemuse.com/gentstalk

👉 Like, comment, and subscribe for more conversations on mindset, men’s wellness, and mental resilience.

🔗 Connect with us:

Subscribe ► /@gentstalkpodcast

🌐 Website: https://gentspost.com

📱 Instagram | TikTok | Facebook: @gentstalkpod

🎙️ Credits:Host/Producer: Samir Mourani

Creative Director & Executive Producer: Steven Branco

A STAMINA Group Production

#neuroscience #mindset #brainhealth #menswellness #anxiety #overthinking #selfgrowth #mentalresilience #ArielGarten #GentsTalk