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In this episode, we explore how scripture can reshape your mindset about health and fitness, turning your wellness journey into an act of worship. From practical tips to spiritual encouragement, discover how aligning your health goals with God’s truth can help you stay consistent and overcome overwhelm.

What You'll Learn in This Episode:

• The Connection Between Faith and Fitness: How aligning your health habits with God’s truth leads to lasting change.
• Key Bible Verses for Wellness: Three transformative scriptures to guide your mindset and strengthen your motivation.
• Practical Steps for Busy Seasons: Simple habits to stay consistent and rooted in Christ during the holidays.

Key Takeaways:

1. Proverbs 16:3 – Commit Your Goals to God

"Commit your work to the Lord, and your plans will be established."

• Why It Matters: Trusting God with your health goals helps you avoid burnout and find peace in the process.
• Action Step: Pray over your fitness journey, ask for guidance, and dedicate your goals to Him.

2. Galatians 6:9 – Stay Consistent and Don’t Give Up

"Let us not grow weary in doing good, for at the proper time we will reap a harvest if we do not give up."

• Why It Matters: Results don’t come overnight, but persistence aligned with faith leads to transformation.
• Action Step: Focus on small, sustainable habits like daily walking or prepping one healthy meal a day.

3. 1 Corinthians 6:19-20 – Honor God with Your Body

"Your body is a temple of the Holy Spirit... Honor God with your body."

• Why It Matters: Viewing your body as a vessel for God’s work reframes health as worship, not punishment.
• Action Step: Practice gratitude for your body, fuel it with nourishing food, and incorporate rest as worship.

Why Faith Matters in Your Health Journey

Your body is a gift from God, designed to support His plans for your life. By shifting your mindset to align health goals with faith, you’ll experience transformation that goes beyond physical results. This episode encourages you to view healthy habits as an opportunity to honor God and grow spiritually.

The 12 Days of Fitness Challenge: Move Your Body, Grow Your Faith

Looking for a way to stay active and keep Christ at the center of your holiday season? The 12 Days of Fitness Challenge in the Stronger Collective App is the perfect place to start.

Here’s What You’ll Get:

• Daily Workouts: Fun, progressive exercises inspired by the 12 Days of Christmas song.
• Scripture-Focused Reflections: Each workout includes verses to deepen your faith.
• Flexible Schedule: Complete the challenge anytime during December.
• Free to Join: Just create an account in the app and start moving.

Why It’s Different:
This isn’t just another workout challenge. It’s a way to celebrate the true meaning of Christmas while building habits that strengthen your body and faith.

Ready for More? Join the 12-Week Transformation Program

If you’re ready to take your health journey deeper, Shaela’s 12-Week Transformation Package offers personalized coaching to help you:

• Build sustainable health rhythms that honor your faith.
• Create a lifestyle aligned with God’s purpose for you.
• Transform not just your body, but your mindset and spirit.