<p>The holidays aren’t the problem.<br>The all-or-nothing mindset is.</p><p>In this episode of <strong>Live Your Best Midlife</strong>, I break down how to enjoy holiday meals, parties, travel and traditions without feeling like you’re undoing the progress you worked so hard for all year. </p><p>This isn’t about restriction. It’s not about “being good.” It’s about having simple pillars that keep you grounded and a mindset that helps you enjoy the season without guilt.</p><p>You’ll learn how a 12-hour fast, protein-rich meals, hydration, strength training and sleep work together as your holiday anchors. </p><p>I walk you through exactly how to navigate parties and buffets, including my One Plate Rule that gives you freedom and structure without sacrificing your favorite foods. I also share real-life strategies for travel days, alcohol and the day <em>after</em> a big meal — the 24 hours that actually matter most.</p><p>This episode is warm, practical and full of helpful tools you can use immediately. If you’ve ever entered January feeling puffy, frustrated, and ready to “start over,” get ready for a holiday season that feels calmer, healthier, and a whole lot more enjoyable.</p><p>Grab my favorite protein powder on major sale for Black Friday week <a href="https://www.equipfoods.com/jill" target="_blank" rel="noopener noreferer">HERE</a>!</p><p>Register for my final 21 Day Reset of 2025 <a href="https://www.fasterwaycoach.com/?aid=jillblewis" target="_blank" rel="noopener noreferer">HERE</a>. Last chance to get the $99 price!</p><p>Get on the waitlist for <a href="https://jillblewis.myflodesk.com/2025waitlist" target="_blank" rel="noopener noreferer">2026</a>.</p><p>Grab my free guide on how to dine out and have a social life, while staying on track with your health goals <a href="https://jillblewis.myflodesk.com/v39lm2dris" target="_blank" rel="noopener noreferer">HERE</a>. </p>