岳下|户外频道
岳下|户外频道

岳下|户外频道

老柴

Overview
Episodes

Details

这是一档有关户外运动和生活方式的播客!本节目听友群「岳下|户外」会发布节目信息、户外品牌团购福利、岳下自有品牌优惠券、也欢迎大家在交流户外运动和行业信息。加群方法:方法一:添加小助手并注明加户外群:yuexiafox(微信:岳下小狐狸)方法二:「岳下」公众号点击“加听众群”菜单!如果节目对你有启发,欢迎评论、点赞、收藏、转发。你的回应对我们非常重要,是我们的前进的动力!也欢迎户外运动爱好者和从业者联系我们来做客!我们相信,大自然是人们获取勇气和力量的无尽源泉。我们喜欢所有热爱大自然的人,在这里,我们会分享——登山、徒步、滑雪、潜水、攀岩、越野跑、帆船、冲浪、钓鱼、飞行、跳伞、射击、龙舟等你能想到的所有户外运动。我们也分享与自然有关的一切,以及在山林河海里开开心心的人。

Recent Episodes

Vol.80 在幺妹峰下,一起聊聊华为WATCH Ultimate 2的划时代意义
DEC 15, 2025
Vol.80 在幺妹峰下,一起聊聊华为WATCH Ultimate 2的划时代意义
<p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>一款理想的户外运动手表应当具备什么功能?</span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>听听来自<span>14</span>个户外深度爱好者的心声。</span></p><span><br></span><span><br></span><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>本期节目比较特殊,是在川西高原真正的高山上进行的一场户外对谈。我们把来自攀登圈、重装徒步、户外摄影、旅行等不同圈层的<span>16</span>位户外专家和探索者聚集在真正的山野之间,共同探讨“登峰造极”的意义;这场对谈,是我们户外人与华为共同庆祝华为<span>WATCH Ultimate 2</span>这款华为全能表王</span><span>产品技术升级和非凡探索精神的最应景方式。</span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>时间戳</span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>01:49 </span><span>本期节目源起于</span><span>非常有划时代意义的手表华为<span>WATCH Ultimate 2</span>的发布</span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>08:16 </span><span>海拔<span>3800</span>米,幺妹峰下的高山对谈正式开启</span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>10:16 </span><span>阿式攀登的代表人物,李宗利老师认为</span><span>手表在攀登当中代表了一个什么样的角色,在速攀当中的体验是怎么样,以及这一次用下来新一代的手表有什么新的感受</span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">17:00 佐蚂之前一直都拍摄户外赛事,是什么原因让你开始把镜头对准高山,走进这个领域后,有什么样的感受?觉得智能手表这些新增功能会对工作流程有帮助吗?<br></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>20:26 </span><span>华为的智能手表在一个户外摄影师的工作当中,它一般扮演一个什么样的角色</span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>23:00</span><span>大横断石头在长距离徒步中,最难忘的一次感受到科技装备解决燃眉之急的经历;有什么忠告给到刚爱上徒步的大家</span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">30:28 包一飞从工程师到成为出色的登山向导,在每一次的过程中的角色有哪些转变;并且作为向导需要为团队的安全负责,在复杂环境中,如何建立对环境和自身状态的绝对掌控感?这种“掌控感”的来源是什么?<br></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>33:27 </span><span>小北在户外作为非常了解户外装备的博主,华为<span> WATCH Ultimate </span>的类似北斗功能、专业户外属性(如气压预警、紧急求助),这两天体验下来感觉怎么样?</span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>36:01 </span><span>玄天在推动户外文化从小众到大众的媒体传播方面,智能手表等穿戴设备的普及是否起到推动作用?这对行业发展是良性扩张还是需要警惕?</span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>41:05 </span><span>今年<span>Leave no Trace</span>中国中心正式成立,吴涛作为中心秘书长,对于户外运动中的环保关注最多;如何看待户外运动、自然与科技之间的关系?</span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>43:54 </span><span>如果用“登峰造极”来形容所追求的摄影作品,秦超平心中的这类作品是什么样的?科技装备在户外摄影上的运用有过哪些心得体会?</span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>49:14 </span><span>旅天祥:跨界环球旅行,哪个户外场景(如某片草原、某座山峰、某次徒步)突然爱上户外?</span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>51:15 </span><span>不知名周导:作为影视从业者,哪次户外拍摄经历跳出了工作视角,真正爱上户外本身?当户外从工作场景变成一种生活热爱,对探索的理解有何变化?</span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>54:36&nbsp;神奇阿尔法</span><span>:去了国内外很多地方,哪段经历认为科技能让户外更美好?两者的融合点是什么?</span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>57:44 </span><span>冬冬和<span>37</span>:作为情侣,哪次共同的户外经历让你们一起爱上户外?这个瞬间是否增进了彼此的感情?</span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>1:00:30 </span><span>国产收音机<span> X</span>:从搞笑博主到户外徒步的深度爱好者,哪个徒步经历使得爱上户外的治愈感?摆脱了城市焦虑?户外是逃避现实还是找到新的生活热爱?</span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>1:04:12 </span><span>老柴在对谈之后的结论与功能补充:彩色触摸屏、续航能力、数据的精准性和安心程度、<span>X-tap</span>、高原关爱模式、户外探险模式、手表外观</span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>1:07:50 </span><span>华为开发者的匠心精神、高尔夫及潜水模式、适合什么人购买、价格、购买渠道</span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>1:12:39 </span><span>亮点总结!</span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>1:17:40 </span><span>抽奖环节!</span></p>
play-circle icon
79 MIN
Vol.79 什么是无痕自然准则Leave No Trace (LNT)?
NOV 20, 2025
Vol.79 什么是无痕自然准则Leave No Trace (LNT)?
<p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span><span>本期节目</span><span><span>为岳下xSea to Summit特别节目,会在两个台播出,也欢迎大家订阅Sea to Summit品牌中文播客——Sea to Summit山海之路,我们</span></span><span>邀请到了</span></span><span><span>Leave No Trace (LNT)&nbsp;</span></span><span>中国中心秘书长吴涛以及</span><span><span>&nbsp;Sea to Summit&nbsp;</span></span><span>中国区品牌负责人</span><span><span>Celina共同探讨:什么是</span><span>无痕自然准则?以及</span></span><span>当公众热情涌向山野,我们如何避免“爱”变成“伤害”,保持户外体验的可持续性?</span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>更多内容欢迎收听,也欢迎加小助理微信 yuexiafox(岳下小狐狸),注明“加户外群”,加入户外爱好者听友群,也欢迎关注Sea to Summit和</span><span>无痕自然准则公众账号。</span></p>本期时间轴:<p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">02:09 两位嘉宾的自我介绍</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">05:17 中国的户外爱好现在对Leave No Trace是一个什么样的认知</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">07:44 为什么会觉得Leave No Trace对于户外品牌、户外爱好者那么重要</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">七大原则:具体而实用的行动指南</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">09:46 第一条:提前计划与准备&nbsp;Plan Ahead &amp; Prepare</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">16:57 第二条:在可耐受地面行进与露营&nbsp;Travel &amp; Camp on Durable Surfaces</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">21:56 第三条:妥善处理废弃物&nbsp;Dispose of Waste Properly</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">24:01 在全球范围内,Sea to Summit有哪些产品是直接针对LNT准则设计的</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">31:46 第四条:保持环境原貌&nbsp;Leave What You Find</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">38:44 第五条:减少用火影响&nbsp;Minimize Campfire Impacts</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">45:56 第六条:尊重野生动物&nbsp;Respect Wildlife</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">51:46 第七条:考虑及体谅他人&nbsp;Be Considerate of Other Visitors</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">54:58 七大原则里最容易被忽略的是什么</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">58:12 户外装备品牌如何将可持续性作为其目标</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">1:03:50 大家想要学习考取Leave No Trace相关证书是什么样的流程</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">1:12:46 两位嘉宾从LNT的视角出发,立即可以开始实现的三项最基础,最关键的行动是什么</p><span><br></span><img data-key="0" src="http://imagev2.xmcdn.com/storages/ff59-audiofreehighqps/40/CB/GKwRIJIM9HlGAEr9vwQ4648L.png!op_type=4&amp;device_type=ios&amp;upload_type=attachment&amp;name=mobile_large" alt="" data-origin="http://imagev2.xmcdn.com/storages/ff59-audiofreehighqps/40/CB/GKwRIJIM9HlGAEr9vwQ4648L.png?op_type=0" data-large="http://imagev2.xmcdn.com/storages/ff59-audiofreehighqps/40/CB/GKwRIJIM9HlGAEr9vwQ4648L.png!op_type=4&amp;device_type=ios&amp;upload_type=attachment&amp;name=mobile_large" data-large-width="750" data-large-height="2863.8888888888887" data-preview="http://imagev2.xmcdn.com/storages/ff59-audiofreehighqps/40/CB/GKwRIJIM9HlGAEr9vwQ4648L.png!op_type=4&amp;device_type=ios&amp;upload_type=attachment&amp;name=mobile_small" data-preview-width="140" data-preview-height="534.5925925925926"><br><img data-key="1" src="http://imagev2.xmcdn.com/storages/135b-audiofreehighqps/7C/EE/GKwRIUEM9HlSABrk4gQ465hW.png!op_type=4&amp;device_type=ios&amp;upload_type=attachment&amp;name=mobile_large" alt="" data-origin="http://imagev2.xmcdn.com/storages/135b-audiofreehighqps/7C/EE/GKwRIUEM9HlSABrk4gQ465hW.png?op_type=0" data-large="http://imagev2.xmcdn.com/storages/135b-audiofreehighqps/7C/EE/GKwRIUEM9HlSABrk4gQ465hW.png!op_type=4&amp;device_type=ios&amp;upload_type=attachment&amp;name=mobile_large" data-large-width="750" data-large-height="1845.5555555555554" data-preview="http://imagev2.xmcdn.com/storages/135b-audiofreehighqps/7C/EE/GKwRIUEM9HlSABrk4gQ465hW.png!op_type=4&amp;device_type=ios&amp;upload_type=attachment&amp;name=mobile_small" data-preview-width="140" data-preview-height="344.5037037037037"><br>
play-circle icon
82 MIN
Vol.78 户外摄影师是一种什么样的人生体验?
NOV 11, 2025
Vol.78 户外摄影师是一种什么样的人生体验?
<p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>这是一期岳下创立之初就在策划的内容。老柴邀请来了老朋友——她眼里中国最出色的户外摄影师王振(Rocker),跟大家讲讲,户外摄影师是一个怎样的职业。</span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>在中国,户外行业的集中发展,也不过是近二三十年的事。在这其中,户外摄影师们见证和记录了户外运动的蓬勃兴起、本土户外文化的建立,同时也在综合能力方面不断自我要求,与国际接轨。这期节目,既是过去这段黄金年代的缩影,又是Rocker作为顶尖户外摄影师的个人成长回忆。</span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>更多内容欢迎收听,也欢迎加小助理微信 yuexiafox(岳下小狐狸),注明“加户外群”,加入户外爱好者听友群。</span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span><img data-key="0" src="http://imagev2.xmcdn.com/storages/a9e6-audiofreehighqps/68/85/GKwRIDoM6K1VAEqkwQQz_qGW.png!op_type=4&amp;device_type=ios&amp;upload_type=attachment&amp;name=mobile_large" alt="" data-origin="http://imagev2.xmcdn.com/storages/a9e6-audiofreehighqps/68/85/GKwRIDoM6K1VAEqkwQQz_qGW.png?op_type=0" data-large="http://imagev2.xmcdn.com/storages/a9e6-audiofreehighqps/68/85/GKwRIDoM6K1VAEqkwQQz_qGW.png!op_type=4&amp;device_type=ios&amp;upload_type=attachment&amp;name=mobile_large" data-large-width="750" data-large-height="1000" data-preview="http://imagev2.xmcdn.com/storages/a9e6-audiofreehighqps/68/85/GKwRIDoM6K1VAEqkwQQz_qGW.png!op_type=4&amp;device_type=ios&amp;upload_type=attachment&amp;name=mobile_small" data-preview-width="140" data-preview-height="186.66666666666666"><br></span></p>本期时间轴:<p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span><span><span>01:34 Rocker是谁?如果问AI,它是怎么介绍的?</span></span></span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span><span>07:01 从稳定的体制内,到用生命冒险的户外摄影师,为什么做出这样的人生选择?</span></span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span><span>16:23 华山大岩壁的拍摄经历。</span></span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span><span>18:59 摄影师在体力上会比拍摄对象付出更多吗?</span></span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span><span>24:04 从事户外摄影师经过了哪些阶段?有哪些代表性的事件和作品?</span></span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span><span>26:49 Rocker参与拍摄王一博《探索心境》雪山篇的经历。</span></span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span><span>30:11 从运动角度,怎么看待王一博、窦骁的户外表现?</span></span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span><span>31:39 拍摄电影《看不见的顶峰》的经历。</span></span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span><span>42:32 适应高反的建议有哪些?</span></span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span><span>47:48 从全球来看,户外运动摄影师的职业状况是什么样的?</span></span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span><span>52:50 Rocker未来的目标是什么?</span></span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span><span>56:29 今年接下来有可以期待的展览吗?以及还有什么计划?</span></span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span><span>1:10:45 最喜欢中国之外攀岩的地方是哪里?最后给大家的户外小锦囊</span></span></p><img data-key="1" src="http://imagev2.xmcdn.com/storages/f8ac-audiofreehighqps/96/F2/GAqhqKwM6K-DAC1XSAQz__TU.png!op_type=4&amp;device_type=ios&amp;upload_type=attachment&amp;name=mobile_large" alt="" data-origin="http://imagev2.xmcdn.com/storages/f8ac-audiofreehighqps/96/F2/GAqhqKwM6K-DAC1XSAQz__TU.png?op_type=0" data-large="http://imagev2.xmcdn.com/storages/f8ac-audiofreehighqps/96/F2/GAqhqKwM6K-DAC1XSAQz__TU.png!op_type=4&amp;device_type=ios&amp;upload_type=attachment&amp;name=mobile_large" data-large-width="750" data-large-height="3890.347633136095" data-preview="http://imagev2.xmcdn.com/storages/f8ac-audiofreehighqps/96/F2/GAqhqKwM6K-DAC1XSAQz__TU.png!op_type=4&amp;device_type=ios&amp;upload_type=attachment&amp;name=mobile_small" data-preview-width="140" data-preview-height="726.198224852071"><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;"><img data-key="2" src="http://imagev2.xmcdn.com/storages/cb78-audiofreehighqps/4D/BE/GKwRIW4M6K-WAECl1AQz__3V.png!op_type=4&amp;device_type=ios&amp;upload_type=attachment&amp;name=mobile_large" alt="" data-origin="http://imagev2.xmcdn.com/storages/cb78-audiofreehighqps/4D/BE/GKwRIW4M6K-WAECl1AQz__3V.png?op_type=0" data-large="http://imagev2.xmcdn.com/storages/cb78-audiofreehighqps/4D/BE/GKwRIW4M6K-WAECl1AQz__3V.png!op_type=4&amp;device_type=ios&amp;upload_type=attachment&amp;name=mobile_large" data-large-width="750" data-large-height="5603.920118343195" data-preview="http://imagev2.xmcdn.com/storages/cb78-audiofreehighqps/4D/BE/GKwRIW4M6K-WAECl1AQz__3V.png!op_type=4&amp;device_type=ios&amp;upload_type=attachment&amp;name=mobile_small" data-preview-width="140" data-preview-height="1046.0650887573963"></p><br>
play-circle icon
90 MIN
Vol.77 越野跑治好了我的焦虑抑郁
OCT 30, 2025
Vol.77 越野跑治好了我的焦虑抑郁
<p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">这期节目我们特别邀请嘉宾梦梦分享她的亲身经历,探讨户外运动如何帮助缓解焦虑和抑郁症状,梦梦提到越野跑、Body Combat、Hyrox、Crossfit等户外运动对她过去半年的心理健康产生了显著改善。焦虑和抑郁状态在当今社会较为普遍,而户外运动常被视为有效的疗愈手段。希望听完这期节目的你有所启发,更多内容欢迎收<span>听,也欢迎加小助理微信 yuexiafox(岳下小狐狸),注明“加户外群”,加入户外爱好者听友群。</span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><img data-key="0" src="http://imagev2.xmcdn.com/storages/f124-audiofreehighqps/54/BD/GKwRIUEM2PLLABa8KgQsqqac.jpg!op_type=4&amp;device_type=ios&amp;upload_type=attachment&amp;name=mobile_large" alt="" data-origin="http://imagev2.xmcdn.com/storages/f124-audiofreehighqps/54/BD/GKwRIUEM2PLLABa8KgQsqqac.jpg?op_type=0" data-large="http://imagev2.xmcdn.com/storages/f124-audiofreehighqps/54/BD/GKwRIUEM2PLLABa8KgQsqqac.jpg!op_type=4&amp;device_type=ios&amp;upload_type=attachment&amp;name=mobile_large" data-large-width="750" data-large-height="1000" data-preview="http://imagev2.xmcdn.com/storages/f124-audiofreehighqps/54/BD/GKwRIUEM2PLLABa8KgQsqqac.jpg!op_type=4&amp;device_type=ios&amp;upload_type=attachment&amp;name=mobile_small" data-preview-width="140" data-preview-height="186.66666666666666"></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;">本期时间轴:</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>01:38&nbsp;</span>老柴与梦梦相遇的经历</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>03:23&nbsp;</span>梦梦正式的自我介绍</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>05:41&nbsp;</span>梦梦是什么时候从相对的运动差等生变成了一个运动爱好者的</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>11:30&nbsp;</span>作为一个女孩子,为什么会选择Body Combat呢</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>17:53&nbsp;</span>在美国跟老公旅游,在哈利波特园区哭了三个小时</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>23:47&nbsp;</span>找到同频的好朋友,一起做什么都是开心的</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>25:50&nbsp;</span>梦梦的第一次越野跑比赛,第一次就女子<span>30</span>几名</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>37:54&nbsp;</span>人生是不是也跟这条路一样,会有很多的碎石子</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>41:30&nbsp;</span>你对这个事情有没有绝对的话语权,其实是掌握在你自己手里的,它不是别人塞给你的,它一定是你自己争取来的</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>44:30&nbsp;</span>梦梦现在的状况是什么样的</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>52:50&nbsp;</span>在这种相对宽容或者平等的状态下,人跟人之间的关系会变得更加简单,老柴分享自己拿下项目的经历</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>1:04:42&nbsp;</span>大家可以从自己的角度出发,大自然也许会给我们很多的启发</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">1:05:13 推荐三件好物:耳机,手套,背包</p><img data-key="1" src="http://imagev2.xmcdn.com/storages/795c-audiofreehighqps/FA/08/GAqhp50M2PL4AAQ3pgQsqsiw.jpg!op_type=4&amp;device_type=ios&amp;upload_type=attachment&amp;name=mobile_large" alt="" data-origin="http://imagev2.xmcdn.com/storages/795c-audiofreehighqps/FA/08/GAqhp50M2PL4AAQ3pgQsqsiw.jpg?op_type=0" data-large="http://imagev2.xmcdn.com/storages/795c-audiofreehighqps/FA/08/GAqhp50M2PL4AAQ3pgQsqsiw.jpg!op_type=4&amp;device_type=ios&amp;upload_type=attachment&amp;name=mobile_large" data-large-width="750" data-large-height="750" data-preview="http://imagev2.xmcdn.com/storages/795c-audiofreehighqps/FA/08/GAqhp50M2PL4AAQ3pgQsqsiw.jpg!op_type=4&amp;device_type=ios&amp;upload_type=attachment&amp;name=mobile_small" data-preview-width="140" data-preview-height="140"><img data-key="2" src="http://imagev2.xmcdn.com/storages/6a29-audiofreehighqps/9F/ED/GKwRIW4M2PMAABy_IwQsqs3E.jpg!op_type=4&amp;device_type=ios&amp;upload_type=attachment&amp;name=mobile_large" alt="" data-origin="http://imagev2.xmcdn.com/storages/6a29-audiofreehighqps/9F/ED/GKwRIW4M2PMAABy_IwQsqs3E.jpg?op_type=0" data-large="http://imagev2.xmcdn.com/storages/6a29-audiofreehighqps/9F/ED/GKwRIW4M2PMAABy_IwQsqs3E.jpg!op_type=4&amp;device_type=ios&amp;upload_type=attachment&amp;name=mobile_large" data-large-width="750" data-large-height="1000.784929356358" data-preview="http://imagev2.xmcdn.com/storages/6a29-audiofreehighqps/9F/ED/GKwRIW4M2PMAABy_IwQsqs3E.jpg!op_type=4&amp;device_type=ios&amp;upload_type=attachment&amp;name=mobile_small" data-preview-width="140" data-preview-height="186.81318681318683"><img data-key="3" src="http://imagev2.xmcdn.com/storages/9bbe-audiofreehighqps/9C/DE/GKwRIW4M2PMHAAUrGgQsqtIQ.jpg!op_type=4&amp;device_type=ios&amp;upload_type=attachment&amp;name=mobile_large" alt="" data-origin="http://imagev2.xmcdn.com/storages/9bbe-audiofreehighqps/9C/DE/GKwRIW4M2PMHAAUrGgQsqtIQ.jpg?op_type=0" data-large="http://imagev2.xmcdn.com/storages/9bbe-audiofreehighqps/9C/DE/GKwRIW4M2PMHAAUrGgQsqtIQ.jpg!op_type=4&amp;device_type=ios&amp;upload_type=attachment&amp;name=mobile_large" data-large-width="750" data-large-height="1125" data-preview="http://imagev2.xmcdn.com/storages/9bbe-audiofreehighqps/9C/DE/GKwRIW4M2PMHAAUrGgQsqtIQ.jpg!op_type=4&amp;device_type=ios&amp;upload_type=attachment&amp;name=mobile_small" data-preview-width="140" data-preview-height="210"><img data-key="4" src="http://imagev2.xmcdn.com/storages/487d-audiofreehighqps/21/CC/GAqhfD0M2PMQAAVC8AQsqtdw.jpg!op_type=4&amp;device_type=ios&amp;upload_type=attachment&amp;name=mobile_large" alt="" data-origin="http://imagev2.xmcdn.com/storages/487d-audiofreehighqps/21/CC/GAqhfD0M2PMQAAVC8AQsqtdw.jpg?op_type=0" data-large="http://imagev2.xmcdn.com/storages/487d-audiofreehighqps/21/CC/GAqhfD0M2PMQAAVC8AQsqtdw.jpg!op_type=4&amp;device_type=ios&amp;upload_type=attachment&amp;name=mobile_large" data-large-width="750" data-large-height="500.92764378478665" data-preview="http://imagev2.xmcdn.com/storages/487d-audiofreehighqps/21/CC/GAqhfD0M2PMQAAVC8AQsqtdw.jpg!op_type=4&amp;device_type=ios&amp;upload_type=attachment&amp;name=mobile_small" data-preview-width="140" data-preview-height="93.5064935064935"><img data-key="5" src="http://imagev2.xmcdn.com/storages/4b05-audiofreehighqps/4F/D4/GKwRIUEM2PMWAAR5DQQsqtwi.jpg!op_type=4&amp;device_type=ios&amp;upload_type=attachment&amp;name=mobile_large" alt="" data-origin="http://imagev2.xmcdn.com/storages/4b05-audiofreehighqps/4F/D4/GKwRIUEM2PMWAAR5DQQsqtwi.jpg?op_type=0" data-large="http://imagev2.xmcdn.com/storages/4b05-audiofreehighqps/4F/D4/GKwRIUEM2PMWAAR5DQQsqtwi.jpg!op_type=4&amp;device_type=ios&amp;upload_type=attachment&amp;name=mobile_large" data-large-width="750" data-large-height="1000" data-preview="http://imagev2.xmcdn.com/storages/4b05-audiofreehighqps/4F/D4/GKwRIUEM2PMWAAR5DQQsqtwi.jpg!op_type=4&amp;device_type=ios&amp;upload_type=attachment&amp;name=mobile_small" data-preview-width="140" data-preview-height="186.66666666666666"><img data-key="6" src="http://imagev2.xmcdn.com/storages/5ea5-audiofreehighqps/61/B5/GAqhVp8M2PMeAASrXAQsquJ6.jpg!op_type=4&amp;device_type=ios&amp;upload_type=attachment&amp;name=mobile_large" alt="" data-origin="http://imagev2.xmcdn.com/storages/5ea5-audiofreehighqps/61/B5/GAqhVp8M2PMeAASrXAQsquJ6.jpg?op_type=0" data-large="http://imagev2.xmcdn.com/storages/5ea5-audiofreehighqps/61/B5/GAqhVp8M2PMeAASrXAQsquJ6.jpg!op_type=4&amp;device_type=ios&amp;upload_type=attachment&amp;name=mobile_large" data-large-width="750" data-large-height="1125" data-preview="http://imagev2.xmcdn.com/storages/5ea5-audiofreehighqps/61/B5/GAqhVp8M2PMeAASrXAQsquJ6.jpg!op_type=4&amp;device_type=ios&amp;upload_type=attachment&amp;name=mobile_small" data-preview-width="140" data-preview-height="210"><img data-key="7" src="http://imagev2.xmcdn.com/storages/f614-audiofreehighqps/F2/E3/GAqhntAM2PMkAAyykAQsquhc.jpg!op_type=4&amp;device_type=ios&amp;upload_type=attachment&amp;name=mobile_large" alt="" data-origin="http://imagev2.xmcdn.com/storages/f614-audiofreehighqps/F2/E3/GAqhntAM2PMkAAyykAQsquhc.jpg?op_type=0" data-large="http://imagev2.xmcdn.com/storages/f614-audiofreehighqps/F2/E3/GAqhntAM2PMkAAyykAQsquhc.jpg!op_type=4&amp;device_type=ios&amp;upload_type=attachment&amp;name=mobile_large" data-large-width="750" data-large-height="1333.8541666666667" data-preview="http://imagev2.xmcdn.com/storages/f614-audiofreehighqps/F2/E3/GAqhntAM2PMkAAyykAQsquhc.jpg!op_type=4&amp;device_type=ios&amp;upload_type=attachment&amp;name=mobile_small" data-preview-width="140" data-preview-height="248.98611111111111"><br><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>*图片来源:嘉宾提供</span><br></p>
play-circle icon
77 MIN
Vol.76 有哪些值得买的长期主义户外装备
SEP 29, 2025
Vol.76 有哪些值得买的长期主义户外装备
<p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;">装备一直是我们频道很受欢迎的板块,很多朋友希望在购买装备的时候有一些参考。本期节目我们邀请谦儿哥跟大家一起聊一聊关于装备的一些选择,主要内容有高中低档价位段,以及声明:非常个人视角,非常不全面,就是聊着给大家些启发······</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">更多内容欢迎收<span>听,也欢迎加小助理微信 yuexiafox(岳下小狐狸),注明“加户外群”,加入户外爱好者听友群。</span></p><img data-key="0" src="http://imagev2.xmcdn.com/storages/f056-audiofreehighqps/34/F4/GAqhfD0Mr_rvAEGC8gQZLEqm.jpg!op_type=4&amp;device_type=ios&amp;upload_type=attachment&amp;name=mobile_large" alt="" data-origin="http://imagev2.xmcdn.com/storages/f056-audiofreehighqps/34/F4/GAqhfD0Mr_rvAEGC8gQZLEqm.jpg?op_type=0" data-large="http://imagev2.xmcdn.com/storages/f056-audiofreehighqps/34/F4/GAqhfD0Mr_rvAEGC8gQZLEqm.jpg!op_type=4&amp;device_type=ios&amp;upload_type=attachment&amp;name=mobile_large" data-large-width="750" data-large-height="1000" data-preview="http://imagev2.xmcdn.com/storages/f056-audiofreehighqps/34/F4/GAqhfD0Mr_rvAEGC8gQZLEqm.jpg!op_type=4&amp;device_type=ios&amp;upload_type=attachment&amp;name=mobile_small" data-preview-width="140" data-preview-height="186.66666666666666"><br><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">本期时间轴:</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">00:03:04 什么叫长期主义户外装备</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">00:06:34 目前观察到的趋势,身边的人买装备的变化</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">00:10:43 户外衣服一般会怎么去选择</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">00:24:43 攀岩裤和攀岩鞋的推荐</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">00:40:15 中间的保暖层、压缩衣的推荐</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">00:51:21 关于防晒服的选择</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">00:52:14 对于鞋子的推荐:ASICS、Kailas、adidas和nike等</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">00:59:18 包包的推荐:小鹰、格里高利、多特、防盗的Pacsafe等,以及岳下背包的开发逻辑</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">01:14:13 帽子、袜子的推荐</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">01:24:14 睡眠系统:帐篷、睡袋、睡胆、睡垫、枕头等推荐</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">01:44:11 其他配件:登山杖、水袋包、毛巾、洗漱包以及Sea to Summit、CamelBak、Jetboil等品牌的好物推荐</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">02:02:13 大家对什么品牌还感兴趣?我们尽力为大家去争取福利</p><img data-key="1" src="http://imagev2.xmcdn.com/storages/3c19-audiofreehighqps/EB/44/GKwRIDoMr_sHAAq1ZQQZLFGM.jpg!op_type=4&amp;device_type=ios&amp;upload_type=attachment&amp;name=mobile_large" alt="" data-origin="http://imagev2.xmcdn.com/storages/3c19-audiofreehighqps/EB/44/GKwRIDoMr_sHAAq1ZQQZLFGM.jpg?op_type=0" data-large="http://imagev2.xmcdn.com/storages/3c19-audiofreehighqps/EB/44/GKwRIDoMr_sHAAq1ZQQZLFGM.jpg!op_type=4&amp;device_type=ios&amp;upload_type=attachment&amp;name=mobile_large" data-large-width="750" data-large-height="1000.3909304143862" data-preview="http://imagev2.xmcdn.com/storages/3c19-audiofreehighqps/EB/44/GKwRIDoMr_sHAAq1ZQQZLFGM.jpg!op_type=4&amp;device_type=ios&amp;upload_type=attachment&amp;name=mobile_small" data-preview-width="140" data-preview-height="186.73964034401877"><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;"><img data-key="2" src="http://imagev2.xmcdn.com/storages/b3af-audiofreehighqps/CB/64/GKwRIaIMr_sOAAMXoAQZLFQN.jpg!op_type=4&amp;device_type=ios&amp;upload_type=attachment&amp;name=mobile_large" alt="" data-origin="http://imagev2.xmcdn.com/storages/b3af-audiofreehighqps/CB/64/GKwRIaIMr_sOAAMXoAQZLFQN.jpg?op_type=0" data-large="http://imagev2.xmcdn.com/storages/b3af-audiofreehighqps/CB/64/GKwRIaIMr_sOAAMXoAQZLFQN.jpg!op_type=4&amp;device_type=ios&amp;upload_type=attachment&amp;name=mobile_large" data-large-width="750" data-large-height="562.2801875732708" data-preview="http://imagev2.xmcdn.com/storages/b3af-audiofreehighqps/CB/64/GKwRIaIMr_sOAAMXoAQZLFQN.jpg!op_type=4&amp;device_type=ios&amp;upload_type=attachment&amp;name=mobile_small" data-preview-width="140" data-preview-height="104.95896834701055"><img data-key="3" src="http://imagev2.xmcdn.com/storages/072a-audiofreehighqps/69/4C/GAqh4zIMr_sYAAiT4wQZLFhp.jpg!op_type=4&amp;device_type=ios&amp;upload_type=attachment&amp;name=mobile_large" alt="" data-origin="http://imagev2.xmcdn.com/storages/072a-audiofreehighqps/69/4C/GAqh4zIMr_sYAAiT4wQZLFhp.jpg?op_type=0" data-large="http://imagev2.xmcdn.com/storages/072a-audiofreehighqps/69/4C/GAqh4zIMr_sYAAiT4wQZLFhp.jpg!op_type=4&amp;device_type=ios&amp;upload_type=attachment&amp;name=mobile_large" data-large-width="750" data-large-height="562.2801875732708" data-preview="http://imagev2.xmcdn.com/storages/072a-audiofreehighqps/69/4C/GAqh4zIMr_sYAAiT4wQZLFhp.jpg!op_type=4&amp;device_type=ios&amp;upload_type=attachment&amp;name=mobile_small" data-preview-width="140" data-preview-height="104.95896834701055"><img data-key="4" src="http://imagev2.xmcdn.com/storages/1e0d-audiofreehighqps/8F/72/GKwRIMAMr_sfAAaJwwQZLFsZ.jpg!op_type=4&amp;device_type=ios&amp;upload_type=attachment&amp;name=mobile_large" alt="" data-origin="http://imagev2.xmcdn.com/storages/1e0d-audiofreehighqps/8F/72/GKwRIMAMr_sfAAaJwwQZLFsZ.jpg?op_type=0" data-large="http://imagev2.xmcdn.com/storages/1e0d-audiofreehighqps/8F/72/GKwRIMAMr_sfAAaJwwQZLFsZ.jpg!op_type=4&amp;device_type=ios&amp;upload_type=attachment&amp;name=mobile_large" data-large-width="750" data-large-height="562.2801875732708" data-preview="http://imagev2.xmcdn.com/storages/1e0d-audiofreehighqps/8F/72/GKwRIMAMr_sfAAaJwwQZLFsZ.jpg!op_type=4&amp;device_type=ios&amp;upload_type=attachment&amp;name=mobile_small" data-preview-width="140" data-preview-height="104.95896834701055"><img data-key="5" src="http://imagev2.xmcdn.com/storages/35ad-audiofreehighqps/43/4B/GAqhntAMr_slAAi0nQQZLFzs.jpg!op_type=4&amp;device_type=ios&amp;upload_type=attachment&amp;name=mobile_large" alt="" data-origin="http://imagev2.xmcdn.com/storages/35ad-audiofreehighqps/43/4B/GAqhntAMr_slAAi0nQQZLFzs.jpg?op_type=0" data-large="http://imagev2.xmcdn.com/storages/35ad-audiofreehighqps/43/4B/GAqhntAMr_slAAi0nQQZLFzs.jpg!op_type=4&amp;device_type=ios&amp;upload_type=attachment&amp;name=mobile_large" data-large-width="750" data-large-height="1125" data-preview="http://imagev2.xmcdn.com/storages/35ad-audiofreehighqps/43/4B/GAqhntAMr_slAAi0nQQZLFzs.jpg!op_type=4&amp;device_type=ios&amp;upload_type=attachment&amp;name=mobile_small" data-preview-width="140" data-preview-height="210"></p><br>
play-circle icon
125 MIN