<description>&lt;p&gt;Have you ever wondered how to build a sustainable habit? How to quiet the mind? Or even how to let go of physical tension?&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Those and a lot more questions are answered in this episode.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Time stamps:&lt;/p&gt;&lt;p&gt;00:00 What are Positive Reinforcement Techniques, When To Use Them and What are the Benefits?&lt;/p&gt;&lt;p&gt;04:28 EFT - Emotional Freedom Technique&lt;/p&gt;&lt;p&gt;13:08 Yoga Nidra/Yogic Sleep&lt;/p&gt;&lt;p&gt;22:06 Subliminals&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Full EFT Tutorial: &lt;/p&gt;&lt;p&gt;https://youtu.be/eZb7uEW2MhM?si=TXUZPxRMmbv0uD6d&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Website: &lt;/p&gt;&lt;p&gt;https://ko-fi.com/guidedbytheuniverse&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Socials:&lt;/p&gt;&lt;p&gt;https://www.instagram.com/guidedbytheuniverse_/&lt;/p&gt;&lt;p&gt;https://www.tiktok.com/@guidedbytheuniverse_&lt;/p&gt;&lt;p&gt;https://www.youtube.com/@guidedbytheuniversee&lt;/p&gt;
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Have you ever wondered how to build a sustainable habit? How to quiet the mind? Or even how to let go of physical tension? Those and a lot more questions are answered in this episode. Time stamps:00:00 What are Positive Reinforcement Techniques, When To Use Them and What are the Benefits?04:28 EFT - Emotional Freedom Technique13:08 Yoga Nidra/Yogic Sleep22:06 Subliminals Full EFT Tutorial: https://youtu.be/eZb7uEW2MhM?si=TXUZPxRMmbv0uD6d Website: https://ko-fi.com/guidedbytheuniverse Socials:https://www.instagram.com/guidedbytheuniverse_/https://www.tiktok.com/@guidedbytheuniverse_https://www.youtube.com/@guidedbytheuniversee

Guided By The Universe

Positive Reinforcement Techniques

Positive Reinforcement Techniques

Description