Hello everyone, thank you for tuning in to another episode of the Embrace and Expand Podcast. Our guest today is a woman who has been walking the plant medicine path since 2010. She has been led all over the world working with and being initiated into many different lineages and plant medicine traditions. Her journey over the years has led her to be in service holding ceremonial spaces with Ayahuasca, Huachuma, Kambo, Mushrooms and Rapé/Hapé just to name a few.  She has worked with people from all walks of life. She has experience working as the key alternative Medicine Practitioner with an addiction treatment clinic for those who have tried everything and have not seen results with western medicine.  She is also a Somatic Trauma Informed Plant Medicine Integration Practitioner.  She is dedicated to holding a safe loving space of support to guide you into transformation and the birthing of your true divine essence.  If you would like to further connect with Shaundra Lynn Hyre you can find her here: Instagram: <a href='https://www.instagram.com/tribu_spirit/'>https://www.instagram.com/tribu_spirit/</a> Website: <a href='https://www.hyreconsciousness.com'>https://www.hyreconsciousness.com</a> <a href='https://ustribuspirit.com/'>https://ustribuspirit.com</a> <a rel="payment" href="https://www.buzzsprout.com/2107117/support">Support the show</a>To stay connected with The Embrace and Expand Podcast and for updates, as well as behind the scenes info, please follow us on social media: Website: <a href='https://www.embraceandexpand.com/'>https://www.embraceandexpand.com/</a> Join The Embrace and Expand Community: <a href='https://www.embraceandexpand.com/community'>https://www.embraceandexpand.com/community</a> Instagram: <a href='https://www.instagram.com/embraceandexpand/'>https://www.instagram.com/embraceandexpand/</a> Follow Adam on Instagram: <a href='https://www.instagram.com/adam.carbary/'>https://www.instagram.com/adam.carbary/</a> To listen to free meditations, including the Somatic Breathwork Daily practice follow Adam on Insight Timer: <a href='https://insighttimer.com/adamcarbary'>https://insighttimer.com/adamcarbary</a>

<description>&lt;p&gt;&lt;b&gt;Hello everyone, thank you for tuning in to another episode of the Embrace and Expand Podcast.&lt;br/&gt;&lt;br/&gt;Our guest today is a woman who has been walking the plant medicine path since 2010.&lt;br/&gt;&lt;br/&gt;She has been led all over the world working with and being initiated into many different lineages and plant medicine traditions.&lt;br/&gt;&lt;br/&gt;Her journey over the years has led her to be in service holding ceremonial spaces with Ayahuasca, Huachuma, Kambo, Mushrooms and Rapé/Hapé just to name a few. &lt;br/&gt;&lt;br/&gt;She has worked with people from all walks of life. She has experience working as the key alternative Medicine Practitioner with an addiction treatment clinic for those who have tried everything and have not seen results with western medicine. &lt;br/&gt;&lt;br/&gt;She is also a Somatic Trauma Informed Plant Medicine Integration Practitioner. &lt;br/&gt;&lt;br/&gt;She is dedicated to holding a safe loving space of support to guide you into transformation and the birthing of your true divine essence. &lt;/b&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;&lt;br/&gt;If you would like to further connect with Shaundra Lynn Hyre you can find her here:&lt;br/&gt;&lt;/b&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;Instagram:&lt;br/&gt;&lt;/b&gt;&lt;a href='https://www.instagram.com/tribu_spirit/'&gt;&lt;b&gt;https://www.instagram.com/tribu_spirit/&lt;/b&gt;&lt;/a&gt;&lt;b&gt;&lt;br/&gt;&lt;br/&gt;Website:&lt;br/&gt;&lt;/b&gt;&lt;a href='https://www.hyreconsciousness.com'&gt;&lt;b&gt;https://www.hyreconsciousness.com&lt;/b&gt;&lt;/a&gt;&lt;b&gt;&lt;br/&gt;&lt;br/&gt;&lt;/b&gt;&lt;a href='https://ustribuspirit.com/'&gt;&lt;b&gt;https://ustribuspirit.com&lt;/b&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;&lt;a rel="payment" href="https://www.buzzsprout.com/2107117/support"&gt;Support the show&lt;/a&gt;&lt;/p&gt;&lt;p&gt;To&lt;b&gt; stay connected with The Embrace and Expand Podcast and for updates, as well as behind the scenes info, please follow us on social media:&lt;br/&gt;&lt;br/&gt;Website:&lt;br/&gt;&lt;/b&gt;&lt;a href='https://www.embraceandexpand.com/'&gt;https://www.embraceandexpand.com/&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;&lt;b&gt;Join The Embrace and Expand Community: &lt;/b&gt;&lt;a href='https://www.embraceandexpand.com/community'&gt;https://www.embraceandexpand.com/community&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;&lt;/p&gt; &lt;p&gt;&lt;b&gt;Instagram:&lt;/b&gt; &lt;a href='https://www.instagram.com/embraceandexpand/'&gt;https://www.instagram.com/embraceandexpand/&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;F&lt;b&gt;ollow Adam on Instagram: &lt;/b&gt;&lt;a href='https://www.instagram.com/adam.carbary/'&gt;https://www.instagram.com/adam.carbary/&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;&lt;b&gt;To listen to free meditations, including the Somatic Breathwork Daily practice follow Adam on Insight Timer: &lt;/b&gt;&lt;a href='https://insighttimer.com/adamcarbary'&gt;https://insighttimer.com/adamcarbary&lt;/a&gt;&lt;/p&gt;</description>

Hello everyone, thank you for tuning in to another episode of the Embrace and Expand Podcast.  Our guest today is a woman who has been walking the plant medicine path since 2010.  She has been led all over the world working with and being initiated into many different lineages and plant medicine traditions.  Her journey over the years has led her to be in service holding ceremonial spaces with Ayahuasca, Huachuma, Kambo, Mushrooms and Rapé/Hapé just to name a few.   She has worked with p...

A Life of Transformation with Medicine Woman Shaundra Hyre

In this episode, Megan Henry, a professional athlete and mindset coach, shares her journey from being diagnosed with a life-threatening disease to becoming a two-time track record holder and a top-ranked athlete.  She emphasizes the power of mindset and changing the stories we tell ourselves.  Megan discusses the importance of surrendering to life&apos;s unfolding and finding blessings and lessons in adversity.  She also highlights the role of gratitude in personal growth and the transformative power of breathwork.  Overall, Megan&apos;s story inspires listeners to embrace a growth mindset and trust in the process of life.  This conversation explores the power of breath work, meditation, and story work in changing our responses to situations.  It discusses the shift in mentality in society and the importance of returning to community and authenticity.  The conversation emphasizes the significance of being of service, establishing boundaries, and embracing authentic expression.  It also highlights the wisdom of children and the integration of modern technology and ancient wisdom. The importance of tapping into the energy within our bodies, taking ownership of our health, and the future of our planet and society are also discussed.  The conversation concludes with the importance of leaning into discomfort, embracing obstacles, and taking inspired action with grace. If you would like to connect with Megan Henry you can find her here: Instagram: <a href='https://www.instagram.com/thesavagemeglet/'>https://www.instagram.com/thesavagemeglet/</a> <a rel="payment" href="https://www.buzzsprout.com/2107117/support">Support the show</a>To stay connected with The Embrace and Expand Podcast and for updates, as well as behind the scenes info, please follow us on social media: Website: <a href='https://www.embraceandexpand.com/'>https://www.embraceandexpand.com/</a> Join The Embrace and Expand Community: <a href='https://www.embraceandexpand.com/community'>https://www.embraceandexpand.com/community</a> Instagram: <a href='https://www.instagram.com/embraceandexpand/'>https://www.instagram.com/embraceandexpand/</a> Follow Adam on Instagram: <a href='https://www.instagram.com/adam.carbary/'>https://www.instagram.com/adam.carbary/</a> To listen to free meditations, including the Somatic Breathwork Daily practice follow Adam on Insight Timer: <a href='https://insighttimer.com/adamcarbary'>https://insighttimer.com/adamcarbary</a>

<description>&lt;p&gt;In this episode, Megan Henry, a professional athlete and mindset coach, shares her journey from being diagnosed with a life-threatening disease to becoming a two-time track record holder and a top-ranked athlete. &lt;br/&gt;&lt;br/&gt;She emphasizes the power of mindset and changing the stories we tell ourselves. &lt;br/&gt;&lt;br/&gt;Megan discusses the importance of surrendering to life&amp;apos;s unfolding and finding blessings and lessons in adversity. &lt;br/&gt;&lt;br/&gt;She also highlights the role of gratitude in personal growth and the transformative power of breathwork. &lt;br/&gt;&lt;br/&gt;Overall, Megan&amp;apos;s story inspires listeners to embrace a growth mindset and trust in the process of life. &lt;br/&gt;&lt;br/&gt;This conversation explores the power of breath work, meditation, and story work in changing our responses to situations. &lt;br/&gt;&lt;br/&gt;It discusses the shift in mentality in society and the importance of returning to community and authenticity. &lt;br/&gt;&lt;br/&gt;The conversation emphasizes the significance of being of service, establishing boundaries, and embracing authentic expression. &lt;br/&gt;&lt;br/&gt;It also highlights the wisdom of children and the integration of modern technology and ancient wisdom. The importance of tapping into the energy within our bodies, taking ownership of our health, and the future of our planet and society are also discussed. &lt;br/&gt;&lt;br/&gt;The conversation concludes with the importance of leaning into discomfort, embracing obstacles, and taking inspired action with grace.&lt;/p&gt;&lt;p&gt;&lt;br/&gt;If you would like to connect with Megan Henry you can find her here:&lt;br/&gt;&lt;br/&gt;Instagram:&lt;br/&gt;&lt;a href='https://www.instagram.com/thesavagemeglet/'&gt;https://www.instagram.com/thesavagemeglet/&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;&lt;a rel="payment" href="https://www.buzzsprout.com/2107117/support"&gt;Support the show&lt;/a&gt;&lt;/p&gt;&lt;p&gt;To&lt;b&gt; stay connected with The Embrace and Expand Podcast and for updates, as well as behind the scenes info, please follow us on social media:&lt;br/&gt;&lt;br/&gt;Website:&lt;br/&gt;&lt;/b&gt;&lt;a href='https://www.embraceandexpand.com/'&gt;https://www.embraceandexpand.com/&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;&lt;b&gt;Join The Embrace and Expand Community: &lt;/b&gt;&lt;a href='https://www.embraceandexpand.com/community'&gt;https://www.embraceandexpand.com/community&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;&lt;/p&gt; &lt;p&gt;&lt;b&gt;Instagram:&lt;/b&gt; &lt;a href='https://www.instagram.com/embraceandexpand/'&gt;https://www.instagram.com/embraceandexpand/&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;F&lt;b&gt;ollow Adam on Instagram: &lt;/b&gt;&lt;a href='https://www.instagram.com/adam.carbary/'&gt;https://www.instagram.com/adam.carbary/&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;&lt;b&gt;To listen to free meditations, including the Somatic Breathwork Daily practice follow Adam on Insight Timer: &lt;/b&gt;&lt;a href='https://insighttimer.com/adamcarbary'&gt;https://insighttimer.com/adamcarbary&lt;/a&gt;&lt;/p&gt;</description>

In this episode, Megan Henry, a professional athlete and mindset coach, shares her journey from being diagnosed with a life-threatening disease to becoming a two-time track record holder and a top-ranked athlete.   She emphasizes the power of mindset and changing the stories we tell ourselves.   Megan discusses the importance of surrendering to life's unfolding and finding blessings and lessons in adversity.   She also highlights the role of gratitude in personal growth and the...

Overcoming Life's Hurdles Through Mindset and Determination with Megan Henry

Our guest today was introduced to me by a good friend of the podcast, Ryan Sprague, and when he sends someone my way I know it will be a good conversation. Back in 2004 our guest became the first Westerner to be recognized as a Maestro Medico Vegetalista or Amazonian Plant Medicine Expert. Since receiving this title of distinction he has guided over 3,000 plant medicine ceremonies and has assisted over 15,000 individuals on their healing journeys. To say he is well versed in the realm of plant medicine is an understatement. He is also a coach, author, teacher and artist. He has been featured by Time Magazine, National Geographic, The New York Times and The Aubrey Marcus Podcast. He is here to take us on a deep dive into plant medicines and the indigenous wisdom teachings of the Amazonian Jungle. It is a pleasure to introduce you to Hamilton Souther. If you would like to connect with Hamilton Souther you can find him here: Instragram: <a href='https://www.instagram.com/hamiltonsouther/'>https://www.instagram.com/hamiltonsouther/</a> Website: <a href='https://bluemorphoacademy.com'>https://bluemorphoacademy.com</a> <a href='https://bluemorphotours.com/'>https://bluemorphotours.com</a><a rel="payment" href="https://www.buzzsprout.com/2107117/support">Support the show</a>To stay connected with The Embrace and Expand Podcast and for updates, as well as behind the scenes info, please follow us on social media: Website: <a href='https://www.embraceandexpand.com/'>https://www.embraceandexpand.com/</a> Join The Embrace and Expand Community: <a href='https://www.embraceandexpand.com/community'>https://www.embraceandexpand.com/community</a> Instagram: <a href='https://www.instagram.com/embraceandexpand/'>https://www.instagram.com/embraceandexpand/</a> Follow Adam on Instagram: <a href='https://www.instagram.com/adam.carbary/'>https://www.instagram.com/adam.carbary/</a> To listen to free meditations, including the Somatic Breathwork Daily practice follow Adam on Insight Timer: <a href='https://insighttimer.com/adamcarbary'>https://insighttimer.com/adamcarbary</a>

<description>&lt;p&gt;Our guest today was introduced to me by a good friend of the podcast, Ryan Sprague, and when he sends someone my way I know it will be a good conversation.&lt;br/&gt;&lt;br/&gt;Back in 2004 our guest became the first Westerner to be recognized as a Maestro Medico Vegetalista or Amazonian Plant Medicine Expert. Since receiving this title of distinction he has guided over 3,000 plant medicine ceremonies and has assisted over 15,000 individuals on their healing journeys. &lt;br/&gt;&lt;br/&gt;To say he is well versed in the realm of plant medicine is an understatement. He is also a coach, author, teacher and artist. He has been featured by Time Magazine, National Geographic, The New York Times and The Aubrey Marcus Podcast.&lt;br/&gt;&lt;br/&gt;He is here to take us on a deep dive into plant medicines and the indigenous wisdom teachings of the Amazonian Jungle. &lt;br/&gt;&lt;br/&gt;It is a pleasure to introduce you to Hamilton Souther.&lt;br/&gt;&lt;br/&gt;If you would like to connect with Hamilton Souther you can find him here:&lt;br/&gt;&lt;br/&gt;Instragram:&lt;br/&gt;&lt;br/&gt;&lt;a href='https://www.instagram.com/hamiltonsouther/'&gt;https://www.instagram.com/hamiltonsouther/&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;&lt;br/&gt;Website:&lt;br/&gt;&lt;br/&gt;&lt;a href='https://bluemorphoacademy.com'&gt;https://bluemorphoacademy.com&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;&lt;a href='https://bluemorphotours.com/'&gt;https://bluemorphotours.com&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a rel="payment" href="https://www.buzzsprout.com/2107117/support"&gt;Support the show&lt;/a&gt;&lt;/p&gt;&lt;p&gt;To&lt;b&gt; stay connected with The Embrace and Expand Podcast and for updates, as well as behind the scenes info, please follow us on social media:&lt;br/&gt;&lt;br/&gt;Website:&lt;br/&gt;&lt;/b&gt;&lt;a href='https://www.embraceandexpand.com/'&gt;https://www.embraceandexpand.com/&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;&lt;b&gt;Join The Embrace and Expand Community: &lt;/b&gt;&lt;a href='https://www.embraceandexpand.com/community'&gt;https://www.embraceandexpand.com/community&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;&lt;/p&gt; &lt;p&gt;&lt;b&gt;Instagram:&lt;/b&gt; &lt;a href='https://www.instagram.com/embraceandexpand/'&gt;https://www.instagram.com/embraceandexpand/&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;F&lt;b&gt;ollow Adam on Instagram: &lt;/b&gt;&lt;a href='https://www.instagram.com/adam.carbary/'&gt;https://www.instagram.com/adam.carbary/&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;&lt;b&gt;To listen to free meditations, including the Somatic Breathwork Daily practice follow Adam on Insight Timer: &lt;/b&gt;&lt;a href='https://insighttimer.com/adamcarbary'&gt;https://insighttimer.com/adamcarbary&lt;/a&gt;&lt;/p&gt;</description>

Our guest today was introduced to me by a good friend of the podcast, Ryan Sprague, and when he sends someone my way I know it will be a good conversation.  Back in 2004 our guest became the first Westerner to be recognized as a Maestro Medico Vegetalista or Amazonian Plant Medicine Expert. Since receiving this title of distinction he has guided over 3,000 plant medicine ceremonies and has assisted over 15,000 individuals on their healing journeys.   To say he is well versed in the realm of p...

Using Plants to Level Up Our Consciousness with Hamilton Souther

Hello everyone, my name is Adam Carbary and I want to thank you for tuning into another episode of the Embrace and Expand Podcast.On this episode we welcome back a guest from earlier in the season who is a wealth of knowledge in astrology, breathwork, personal training and how to regulate your nervous system. As we both having been going through very similar energies in our lives we decided to treat this podcast as  a conversation between two friends instead of a traditional interview. We touch on a plethora of topics from the current state of our world, what we can do to improve our lives and how the simple things are the greatest gifts in life. I hope you enjoy this phenomenal conversation with Hali Bailey.  If you would like to get in touch with Hali Bailey you can find her at: Instagram: <a href='https://www.instagram.com/hali_bailey_/'>https://www.instagram.com/hali_bailey_/</a> Website: <a href='https://halibaileybreathbodysoul.com/'>https://halibaileybreathbodysoul.com</a> <a rel="payment" href="https://www.buzzsprout.com/2107117/support">Support the show</a>To stay connected with The Embrace and Expand Podcast and for updates, as well as behind the scenes info, please follow us on social media: Website: <a href='https://www.embraceandexpand.com/'>https://www.embraceandexpand.com/</a> Join The Embrace and Expand Community: <a href='https://www.embraceandexpand.com/community'>https://www.embraceandexpand.com/community</a> Instagram: <a href='https://www.instagram.com/embraceandexpand/'>https://www.instagram.com/embraceandexpand/</a> Follow Adam on Instagram: <a href='https://www.instagram.com/adam.carbary/'>https://www.instagram.com/adam.carbary/</a> To listen to free meditations, including the Somatic Breathwork Daily practice follow Adam on Insight Timer: <a href='https://insighttimer.com/adamcarbary'>https://insighttimer.com/adamcarbary</a>

<description>&lt;p&gt;Hello everyone, my name is Adam Carbary and I want to thank you for tuning into another episode of the Embrace and Expand Podcast.&lt;/p&gt;&lt;p&gt;On this episode we welcome back a guest from earlier in the season who is a wealth of knowledge in astrology, breathwork, personal training and how to regulate your nervous system.&lt;br/&gt;&lt;br/&gt;As we both having been going through very similar energies in our lives we decided to treat this podcast as  a conversation between two friends instead of a traditional interview.&lt;br/&gt;&lt;br/&gt;We touch on a plethora of topics from the current state of our world, what we can do to improve our lives and how the simple things are the greatest gifts in life.&lt;br/&gt;&lt;br/&gt;I hope you enjoy this phenomenal conversation with Hali Bailey.  &lt;br/&gt;&lt;br/&gt;&lt;br/&gt;If you would like to get in touch with Hali Bailey you can find her at:&lt;br/&gt;&lt;br/&gt;Instagram:&lt;br/&gt;&lt;a href='https://www.instagram.com/hali_bailey_/'&gt;https://www.instagram.com/hali_bailey_/&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Website:&lt;br/&gt;&lt;a href='https://halibaileybreathbodysoul.com/'&gt;https://halibaileybreathbodysoul.com&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;&lt;a rel="payment" href="https://www.buzzsprout.com/2107117/support"&gt;Support the show&lt;/a&gt;&lt;/p&gt;&lt;p&gt;To&lt;b&gt; stay connected with The Embrace and Expand Podcast and for updates, as well as behind the scenes info, please follow us on social media:&lt;br/&gt;&lt;br/&gt;Website:&lt;br/&gt;&lt;/b&gt;&lt;a href='https://www.embraceandexpand.com/'&gt;https://www.embraceandexpand.com/&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;&lt;b&gt;Join The Embrace and Expand Community: &lt;/b&gt;&lt;a href='https://www.embraceandexpand.com/community'&gt;https://www.embraceandexpand.com/community&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;&lt;/p&gt; &lt;p&gt;&lt;b&gt;Instagram:&lt;/b&gt; &lt;a href='https://www.instagram.com/embraceandexpand/'&gt;https://www.instagram.com/embraceandexpand/&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;F&lt;b&gt;ollow Adam on Instagram: &lt;/b&gt;&lt;a href='https://www.instagram.com/adam.carbary/'&gt;https://www.instagram.com/adam.carbary/&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;&lt;b&gt;To listen to free meditations, including the Somatic Breathwork Daily practice follow Adam on Insight Timer: &lt;/b&gt;&lt;a href='https://insighttimer.com/adamcarbary'&gt;https://insighttimer.com/adamcarbary&lt;/a&gt;&lt;/p&gt;</description>

Hello everyone, my name is Adam Carbary and I want to thank you for tuning into another episode of the Embrace and Expand Podcast. On this episode we welcome back a guest from earlier in the season who is a wealth of knowledge in astrology, breathwork, personal training and how to regulate your nervous system.  As we both having been going through very similar energies in our lives we decided to treat this podcast as  a conversation between two friends instead of a traditional interview....

The Simple Things Are The Greatest Gift with Hali Bailey

My next guest is a bodyworker who is dedicated to helping people feel comfortable and at home in their body. Formerly a research scientist with a background in physiology and neuroscience, he brings extensive practical knowledge and experience along with infinite curiosity and reverence for the complexity of the body to his practice. He is passionately dedicated to honoring both the suffering and wisdom held in the body, mind and spirit of each individual. His practice is driven by an unwavering confidence in the intrinsic healing capacity within every person. I am excited to dive deeper into the topic of somatics with my next guest, and cousin, Collin Sedlacek. If you would like to connect with Collin Sedlacek you can find him here: Instagram:<a href='https://www.instagram.com/integral_somatics/'>https://www.instagram.com/integral_somatics/</a> Website:<a href='https://integralsomatics.net/'>https://integralsomatics.net</a><a rel="payment" href="https://www.buzzsprout.com/2107117/support">Support the show</a>To stay connected with The Embrace and Expand Podcast and for updates, as well as behind the scenes info, please follow us on social media: Website: <a href='https://www.embraceandexpand.com/'>https://www.embraceandexpand.com/</a> Join The Embrace and Expand Community: <a href='https://www.embraceandexpand.com/community'>https://www.embraceandexpand.com/community</a> Instagram: <a href='https://www.instagram.com/embraceandexpand/'>https://www.instagram.com/embraceandexpand/</a> Follow Adam on Instagram: <a href='https://www.instagram.com/adam.carbary/'>https://www.instagram.com/adam.carbary/</a> To listen to free meditations, including the Somatic Breathwork Daily practice follow Adam on Insight Timer: <a href='https://insighttimer.com/adamcarbary'>https://insighttimer.com/adamcarbary</a>

<description>&lt;p&gt;My next guest is a bodyworker who is dedicated to helping people feel comfortable and at home in their body.&lt;br/&gt;&lt;br/&gt;Formerly a research scientist with a background in physiology and neuroscience, he brings extensive practical knowledge and experience along with infinite curiosity and reverence for the complexity of the body to his practice.&lt;br/&gt;&lt;br/&gt;He is passionately dedicated to honoring both the suffering and wisdom held in the body, mind and spirit of each individual. His practice is driven by an unwavering confidence in the intrinsic healing capacity within every person.&lt;br/&gt;&lt;br/&gt;I am excited to dive deeper into the topic of somatics with my next guest, and cousin, Collin Sedlacek.&lt;br/&gt;&lt;br/&gt;&lt;br/&gt;If you would like to connect with Collin Sedlacek you can find him here:&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;Instagram:&lt;/p&gt;&lt;p&gt;&lt;a href='https://www.instagram.com/integral_somatics/'&gt;https://www.instagram.com/integral_somatics/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;Website:&lt;/p&gt;&lt;p&gt;&lt;a href='https://integralsomatics.net/'&gt;https://integralsomatics.net&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a rel="payment" href="https://www.buzzsprout.com/2107117/support"&gt;Support the show&lt;/a&gt;&lt;/p&gt;&lt;p&gt;To&lt;b&gt; stay connected with The Embrace and Expand Podcast and for updates, as well as behind the scenes info, please follow us on social media:&lt;br/&gt;&lt;br/&gt;Website:&lt;br/&gt;&lt;/b&gt;&lt;a href='https://www.embraceandexpand.com/'&gt;https://www.embraceandexpand.com/&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;&lt;b&gt;Join The Embrace and Expand Community: &lt;/b&gt;&lt;a href='https://www.embraceandexpand.com/community'&gt;https://www.embraceandexpand.com/community&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;&lt;/p&gt; &lt;p&gt;&lt;b&gt;Instagram:&lt;/b&gt; &lt;a href='https://www.instagram.com/embraceandexpand/'&gt;https://www.instagram.com/embraceandexpand/&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;F&lt;b&gt;ollow Adam on Instagram: &lt;/b&gt;&lt;a href='https://www.instagram.com/adam.carbary/'&gt;https://www.instagram.com/adam.carbary/&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;&lt;b&gt;To listen to free meditations, including the Somatic Breathwork Daily practice follow Adam on Insight Timer: &lt;/b&gt;&lt;a href='https://insighttimer.com/adamcarbary'&gt;https://insighttimer.com/adamcarbary&lt;/a&gt;&lt;/p&gt;</description>

My next guest is a bodyworker who is dedicated to helping people feel comfortable and at home in their body.  Formerly a research scientist with a background in physiology and neuroscience, he brings extensive practical knowledge and experience along with infinite curiosity and reverence for the complexity of the body to his practice.  He is passionately dedicated to honoring both the suffering and wisdom held in the body, mind and spirit of each individual. His practice is driven by an unwav...

From Research Science to Bodywork with Collin Sedlacek

Welcome to the Embrace and Expand Podcast! On this podcast we talk about everything from spirituality, self development, relationships, mindfulness, wellness and everything that will help you embrace all that you are so you can expand into the best version of yourself.

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