Locked In with Ian Bick
Locked In with Ian Bick

Locked In with Ian Bick

Ian Bick

Overview
Episodes

Details

Real stories from the people everyone else judges first. Locked In with Ian Bick is a podcast hosted by Ian Bick, a former federal inmate turned podcaster. The show features raw conversations with former inmates, recovering addicts, bikers, law enforcement officers, attorneys, investigators, and people who have lived through crime, prison, addiction, trauma, and redemption. Each episode dives deep into real prison stories, life inside prison, the criminal justice system, street life, addiction recovery, mental health, and what it takes to rebuild after incarceration. Guests share what really happens behind bars, how people survive prison, and the difficult road to second chances after hitting rock bottom. If you’re interested in prison stories, criminal justice experiences, life after prison, and honest conversations with people who have lived through the darkest chapters of their lives, you’ll feel at home here.

Recent Episodes

I Did 12 Years in Prison — Then Married the Guard Who Watched Me | Jacob Bittner
MAY 11, 2026
I Did 12 Years in Prison — Then Married the Guard Who Watched Me | Jacob Bittner
Jacob Bittner was a teenager from a good home when a series of bad decisions led to 12 years in the Arkansas prison system. In this episode of Locked In with Ian Bick, Jacob breaks down how it all unraveled — from his first robbery, to going on the run, to pulling off another one and paying for it with over a decade of his life. He opens up about surviving the violence and harsh realities of Arkansas prisons, the lessons he learned the hard way, and the twist nobody saw coming — after his release, he fell in love with and married a prison guard. _____________________________________________ #Prison #TrueCrime #LockedIn _____________________________________________ Thank you to RAYCON & INCOGNI for sponsoring this episode: Raycon: The Everyday Earbuds Classic are the perfect addition to your everyday routine. Go to Bhttps://buyraycon.com/IANBICK to get 15% off! _____________________________________________ Incogni: Take back your personal data with Incogni! Use code IANBICK at https://incogni.com/ianbick to get 60% off annual plans. _____________________________________________ Hosted, Executive Produced & Edited By Ian Bick: https://www.instagram.com/ian_bick/?hl=en https://ianbick.com/ _____________________________________________ Shop Locked In Merch: http://www.ianbick.com/shop _____________________________________________ Timestamps: 00:00 From Good Kid to Armed Robber — Jacob's Story 00:14 Growing Up Between Idaho and Arkansas 01:36 Moving Around and Never Fitting In 03:23 The Moment School Stopped Mattering 04:44 Culture Shock, Bad Influences and First Mistakes 05:08 The First Time He Crossed the Line 06:22 How Deep Into Crime He Really Got 07:57 Why He Did It — Money, Rush and Belonging 09:36 The People Who Pulled Him Further In 10:33 Gangs, Excitement and the Point of No Return 13:00 First Time Getting Caught by Police 14:25 The Arrest That Should Have Stopped Everything 15:15 The Birthday Weekend That Changed His Life Forever 20:22 Getting Caught — The Arrest He Didn't See Coming 22:47 Facing Charges and Navigating the Legal System 26:00 First Taste of Jail and What It Really Feels Like 29:03 He Made Bond — Then Committed Another Robbery 31:20 On the Run as a Fugitive and What Followed 33:46 Returning to Arkansas and Facing the Music 38:32 The Day He Was Sentenced and What Came Next 41:00 What His Family Went Through While He Was Inside 44:00 The Mindset Shift That Saved Him in Prison 46:14 What Arkansas State Prison Is Really Like 49:57 The Unwritten Rules of Surviving Prison 51:46 Hustling Behind Bars — Business, Fights and Survival 56:00 The Moment He Decided to Change 01:00:00 Transferred to Idaho — A Completely Different Jail 01:03:40 Learning to Fit In and Move Forward 01:06:00 The Phone Call From His Grandfather That Changed Everything 01:08:06 Finding Purpose — Programs and Plans Inside 01:10:58 The Prison Program Where Everything Changed 01:13:01 How He Met the Prison Guard He Would Marry 01:16:12 Final Years Inside and the Road to Work Release 01:23:01 Life After Prison — Family, Work and Building Something Real 01:25:00 What He Would Tell His Younger Self 01:27:07 Final Thoughts and the Lessons That Stuck _____________________________________________ To advertise on the show, contact [email protected] or visit https://advertising.libsyn.com/LockedInWithIanBicka Learn more about your ad choices. Visit podcastchoices.com/adchoices
play-circle icon
92 MIN
I Lost 300 Pounds in Federal Prison — Here's How I Did It | Rusty Pangburn
MAY 10, 2026
I Lost 300 Pounds in Federal Prison — Here's How I Did It | Rusty Pangburn
Rusty Pangburn joins Locked In with Ian Bick to share how he went from selling candy as a kid to becoming involved in large-scale meth trafficking. Raised by a single mother and growing up between Missouri and California with his father out of the picture, Rusty was always searching for acceptance and a way to fit in. That mindset led him from small hustles into the drug world, where he became a key player working with major meth networks. In this episode, he breaks down how he got pulled into drug trafficking, what life was like on the inside of that world, and how it all came crashing down when he was arrested and sentenced to 5 years in federal prison. Rusty also shares his experience behind bars, including losing nearly 300 pounds during his sentence, and what it took to survive, change, and rebuild his life after prison. _____________________________________________ #FederalPrison #DrugTrafficking #Meth #TrueCrime #PrisonStory #ExInmate #CrimeStory #lockedinpodcast _____________________________________________ Connect with Rusty Pangburn: Instagram: https://www.instagram.com/rustypangburn/ Website: https://www.whynotmindset.net/about-rusty LinkedIn: https://www.linkedin.com/in/rustin-pangburn62276?trk=public_post_follow-view-profile _____________________________________________ Hosted, Executive Produced & Edited By Ian Bick: https://www.instagram.com/ian_bick/?hl=en https://ianbick.com/ _____________________________________________ Shop Locked In Merch: http://www.ianbick.com/shop _____________________________________________ Timestamps: 00:00 500 Pounds, Meth Dealer, Federal Prison: Rusty's Story 00:20 Never Had a Home: Growing Up on the Run 01:19 No Dad, No Rules: Where It All Started 02:56 The $100 Kid: How It Started with Candy 04:41 From Candy to Cigarettes: Taking Over School 06:32 The Day He Quit School and Never Looked Back 08:03 When the Money Got Real 10:03 The First Time He Touched Meth 12:47 Running His Own Meth Operation 13:33 The Connect That Changed Everything 15:20 Moving Hundreds of Pounds: Leading a Trafficking Ring 17:01 When He Started Using His Own Product 18:49 The Day the Feds Knocked on His Door 21:10 Cash, Cars & the Life Before It Crashed 23:12 Facing Federal Charges: What the DA Offered 26:29 First Day Inside Federal Prison 29:24 500 Pounds in a Prison Cell: The Wake-Up Call 34:00 How He Survived Federal Prison Every Day 39:39 Walking Out After 5 Years: The World Had Changed 44:08 No One Would Hire a Federal Felon 47:40 Building from Zero: His First Legit Dollar 52:58 The People Who Didn't Give Up on Him 58:48 How He Stays Out: Life After the Gates 01:05:48 What He'd Tell the Kid Selling Candy 01:09:48 His New Mission: Why Not? 01:11:12 Where to Follow Rusty _____________________________________________ To advertise on the show, contact [email protected] or visit https://advertising.libsyn.com/LockedInWithIanBicka Learn more about your ad choices. Visit podcastchoices.com/adchoices
play-circle icon
76 MIN
I Spent 20 Years in Prison — I Watched a Man Get Set on Fire | Charles "Cadillac" Anderson
MAY 7, 2026
I Spent 20 Years in Prison — I Watched a Man Get Set on Fire | Charles "Cadillac" Anderson
Charles “Cadillac” Anderson joins Locked In with Ian Bick to share his story of spending over 20 years in the Arkansas and federal prison systems. Growing up in a rough neighborhood surrounded by gangs and violence, with his father in and out of his life, Charles was raised by a mother who did everything she could—but the streets pulled him in. Trying to fit in and be accepted led to a robbery charge that landed him 13 years in the Arkansas prison system, where he was sent to a max unit and exposed to extreme violence on a daily basis. In this episode, he talks about being stabbed in prison, witnessing brutal attacks, and what it takes to survive behind bars. After his release, he developed a drug addiction and began dealing, which ultimately led to a federal prison sentence. Charles opens up about hitting rock bottom, the cycle of crime and addiction, and how he finally turned his life around after serving decades behind bars. This is a raw, unfiltered look at prison life, violence, addiction, and redemption. _____________________________________________ #PrisonStory #ExInmate #TrueCrime #PrisonLife #BehindBars #LifeSentence #FederalPrison #lockedinpodcast _____________________________________________ Connect with Charles "Cadilac" Anderson: https://www.facebook.com/charles.cadillac.anderson _____________________________________________ Hosted, Executive Produced & Edited By Ian Bick: https://www.instagram.com/ian_bick/?hl=en https://ianbick.com/ _____________________________________________ Shop Locked In Merch: http://www.ianbick.com/shop _____________________________________________ Timestamps: 00:00 How He Lost 20 Years of His Life 00:19 Growing Up in Southwest Little Rock 01:19 His Childhood and Family Life 03:37 Trouble Started Early 04:46 First Crimes as a Kid 05:56 Addiction Took Over Fast 07:55 Dropping Out of School 09:49 Missed Chances That Changed Everything 11:07 First Robberies 13:11 Getting Caught 16:13 First Time in Jail 17:46 Learning How to Survive 19:19 Sentenced and Sent to Prison 21:26 Life in Maximum Security 23:33 Violence Inside Prison 26:34 Solitary Confinement 30:56 Getting Out and Starting Over 33:43 Relapse and Losing Everything Again 36:53 Second Arrest and Federal Charges 42:12 Back to Prison 50:33 Prison Politics and Survival 56:12 Finally Getting Out 01:03:43 Turning His Life Around 01:10:10 What He Would Tell His Younger Self _____________________________________________ To advertise on the show, contact [email protected] or visit https://advertising.libsyn.com/LockedInWithIanBicka Learn more about your ad choices. Visit podcastchoices.com/adchoices
play-circle icon
76 MIN
I Spent Decades On The Front Lines Of The War On Drugs | Kirk Lane
MAY 6, 2026
I Spent Decades On The Front Lines Of The War On Drugs | Kirk Lane
Kirk Lane joins Locked In with Ian Bick to share what it’s really like after spending over 33 years in law enforcement. From starting out as a young officer to becoming a police chief and later a drug director, Kirk has seen every side of the job. In this episode, he breaks down how investigators get confessions from suspects, the reality of interrogations, and what actually happens behind closed doors. He also dives into the war on drugs, how it has changed over the course of his career, and what he learned from working narcotics and leading drug enforcement efforts. Kirk opens up about the most memorable cases, the challenges officers face, and the mental and emotional toll that comes with decades on the job. _____________________________________________ #LawEnforcement #PoliceLife #TrueCrime #CopStories #PoliceOfficer #CrimeStories #BehindTheBadge #lockedinpodcast _____________________________________________ Connect with Kirk Lane: https://www.cadca.org/team/kirk-r-lane/ _____________________________________________ Hosted, Executive Produced & Edited By Ian Bick: https://www.instagram.com/ian_bick/?hl=en https://ianbick.com/ _____________________________________________ Shop Locked In Merch: http://www.ianbick.com/shop _____________________________________________ Timestamps: 00:00 Kirk Lane's Law Enforcement Journey 00:18 Childhood & Family Life 01:32 Growing Up with Deaf Parents 02:34 Early Influences & Aspirations 03:13 Choosing Law Enforcement 03:56 Military School & Early Career Skills 04:40 Undercover Skills from Childhood 05:07 Military Training & Wild Youth 05:28 Developing an Anti-Drug Stance 06:08 Early Views on Drugs 07:01 Peer Influence and Personal Choices 07:47 Family Influence and Purpose 08:13 Stepping Into Law Enforcement 09:16 Early Law Enforcement Roles 11:36 Dispatch & Jail Experiences 14:03 Small-Town Policing Differences 15:39 Lessons from Retail Security 16:58 Becoming a Small Town Police Officer 18:19 First Days as an Officer 19:10 Narcotics Enforcement Interests 19:24 First Undercover Experiences 21:03 Facing Danger Undercover 22:02 Maintaining Undercover Identity 23:02 Impact on Family & Personal Risk 25:22 Death Investigation & Advanced Roles 25:55 Missing the Impact of Overdose Cases 26:59 Targeting Dealers vs. Addressing Root Issues 27:00 Drug Enforcement & Asset Seizure Culture 28:18 Evolving Drug Trends & Jurisdictional Challenges 30:00 Rise of Clandestine Labs & Meth 32:00 Cartels, Youth, and Violence 33:22 What Happens After a Drug Bust 34:38 Motivations and Psychology of Big Dealers 35:45 Marijuana Enforcement & Observations 37:05 Leaving Undercover Work & Career Changes 39:42 Transitioning Roles and Maintaining Community Trust 42:42 Learning from Death Investigations 46:06 Community Expectations & Public Perception 47:41 Leadership as Police Chief 48:42 Challenges with Public Image and Media 50:01 Confessions & Interview Techniques 52:21 High-Profile Cases & Handling Evidence 55:41 Roles of Courts vs. Police in Justice 01:00:01 Building Community Trust 01:00:34 Drug Views and the Opioid Crisis 01:02:01 Moving Into Statewide Drug Policy Leadership 01:03:11 Developing & Expanding Peer Recovery 01:06:03 Recidivism and the Power of Recovery 01:09:00 Shifting Standards & Maintaining Ethics 01:10:48 Transition to Overseeing Opioid Settlement Funds 01:13:14 Retirement Reflections & Succession Planning 01:14:14 Final Lessons and Takeaways _____________________________________________ To advertise on the show, contact [email protected] or visit https://advertising.libsyn.com/LockedInWithIanBicka Learn more about your ad choices. Visit podcastchoices.com/adchoices
play-circle icon
80 MIN
I Blew a $500K Inheritance on Drugs… I Shouldn’t Be Alive | Hayden Dougan
MAY 5, 2026
I Blew a $500K Inheritance on Drugs… I Shouldn’t Be Alive | Hayden Dougan
Hayden Dougan joins Locked In with Ian Bick to share his story of spending over 15 years trapped in addiction, in and out of jail and prison. Growing up in Arkansas in a middle-class household after his parents split, Hayden was exposed to drug use early on—even while his parents maintained successful lives. Everything changed after a motorcycle accident left him hooked on drugs, sending him down a spiral that would cost him everything. In this episode, he opens up about losing his sister to addiction, blowing a $500,000 inheritance on drugs, and the reality of being stuck in the cycle of arrests, jail, and prison. He shares what rock bottom really looks like, the mental battle of addiction, and how it slowly takes over every part of your life. Now working to rebuild, Hayden reflects on the mistakes he made and the lessons he learned the hard way. _____________________________________________ #AddictionRecovery #DrugAddiction #LostEverything #TrueStory #ExAddict #RockBottom #LifeStory #lockedinpodcast _____________________________________________ Connect with Hayden Dougan: https://www.facebook.com/hayden.dougan/# _____________________________________________ Hosted, Executive Produced & Edited By Ian Bick: https://www.instagram.com/ian_bick/?hl=en https://ianbick.com/ _____________________________________________ Shop Locked In Merch: http://www.ianbick.com/shop _____________________________________________ Timestamps: 00:00 How Hayden Dugan Became Addicted to Drugs 00:19 Growing Up in a Broken Home 01:42 His Relationship With His Father 03:38 Insecurity, Bullying, and Self-Image 04:49 How School Started Falling Apart 05:13 Addiction in His Family 07:00 The First Time He Tried Drugs 08:36 Getting Into Crime at a Young Age 12:56 First Arrest and Family Reaction 14:15 What Jail Is Like in a Small Town 15:46 First Time Going to Prison 17:15 Losing His Sister to Addiction 19:47 Grief, Isolation, and Getting Worse 21:05 Losing His Inheritance to Drugs 24:34 Rock Bottom Moment 26:33 Who’s Really to Blame? 28:33 Final Arrest and Consequences 32:32 Detox and Entering Recovery 37:02 Life After Rehab 41:08 Turning His Life Around 43:18 Regret and Looking Back 45:03 The Swastika Tattoo Mistake 49:49 Long-Term Effects of Addiction 53:34 Finding Purpose After Addiction 55:00 Mentorship and Helping Others 56:32 Speaking Out and Giving Back 57:12 Advice to His Younger Self 57:51 Changes in Drug Laws and Recovery 59:00 Final Thoughts _____________________________________________ To advertise on the show, contact [email protected] or visit https://advertising.libsyn.com/LockedInWithIanBicka Learn more about your ad choices. Visit podcastchoices.com/adchoices
play-circle icon
64 MIN