<p>My good friend Ed Fox shares his process on connecting to self-compassion and how compassion is essential to our humanity.</p> <p>Ed describes his Compassion Key Clearing Method that he assists his clients in overcoming their past trauma.</p> <p>Ed has a deep understanding of the mind body connection and brings his empathic nature and his deep wisdom to this conversation. I hope you get as much out of it as I did!</p> <p>Here's how you can reach Ed:</p> <p><a href="https://www.edfoxcoaching.com" target="_blank" rel="ugc noopener noreferrer">https://www.edfoxcoaching.com</a></p> <p>And also on Insight Timer:</p> <p><a href="https://insighttimer.com/edfox" target="_blank" rel="ugc noopener noreferrer">https://insighttimer.com/edfox</a></p> <p><br /></p> <p>Find Me At: </p> <p><a href="jamesbgilroy.com" rel="ugc noopener noreferrer" target="_blank">⁠⁠⁠jamesbgilroy.com⁠⁠</a></p> <p><a href="jamesbgilroy.com" rel="ugc noopener noreferrer" target="_blank">⁠⁠⁠⁠⁠</a><a href="instagram.com/jamie_gilroy/" rel="ugc noopener noreferrer" target="_blank">⁠⁠⁠instagram.com/jamie_gilroy/⁠⁠⁠</a> </p> <p>Edited &amp; Produced By Gilroy Productions <a href="bit.ly/gilroypro" rel="ugc noopener noreferrer" target="_blank">⁠⁠⁠bit.ly/gilroypro⁠⁠⁠</a></p> <p>©James B Gilroy 2025</p> <p><br /></p> <p><br /></p>