<p>I’m Amelia — and today we’re talking about energy: who drains it, why it matters, and how to get it back. We’ll unpack what it means to protect your peace in friendships, how to spot emotional vampires (even when it’s subtle), and why setting boundaries doesn’t make you selfish — it makes you self-aware. Inspired by the quote, <em>“You don’t have to set yourself on fire to keep others warm,”</em> this episode is for anyone feeling low-key exhausted by their relationships and ready to stop apologizing for needing space.</p><p>New episodes every Tuesday + Thursday@healthyandwellish | @ameliagmodlin</p>