<p>I’m Amelia- and today we’re talking about the weirdly powerful pull of nostalgia.</p><p>This one’s a softer dive. Less chaotic, more reflective but still full of honest moments. From old playlists that hit too hard, to the way TikTok has become a digital memory box, we’re getting into why we keep going back to the past (and why sometimes… it actually helps).</p><p>We talk early 2000s fashion, digital keepsakes, mirror talks, and the clothes you wear when you just want to feel like yourself again. It’s not about romanticizing everything it’s about noticing the small things that still mean something.</p><p>If you’ve ever felt homesick for a version of yourself, or just needed a reminder that memory can be a kind of grounding, this one’s for you.</p><p>Extras live at <a href="http://www.healthyandwellish.com" target="_new" rel="noopener">www.healthyandwellish.com</a>:<br>Blog posts, journal-style newsletters, and behind-the-episode thoughts — all for anyone figuring things out in real time, with zero pressure to have it all together.</p><p> New episodes every Tuesday + Thursday<br> Follow on socials: @healthyandwellish | @ameliagmodlin</p>