<p>Daily practice number 3...breathwork. Breathwork has truly changed the game for me in so many ways and on so many levels. There is a reason that this practice has been around for thousands of years, find out what it can do for you. I have linked an article below that has been an easy resource for breathwork information, feel free to check it out! </p> <p><br></p> <p><br></p> <p>15 Breathwork Benefits: The Science Behind Breathing Practices <a href="https://www.othership.us/resources/breathwork-benefits" target="_blank" rel="noopener noreferer">https://www.othership.us/resources/breathwork-benefits</a></p>