<p>Today&#39;s episode, in honor of Earth Day, delves into the the importance of nature-based wellness.</p> <p>In a world dominated by screens, schedules, and stressors, it&#39;s easy to feel disconnected from our true selves and the natural world around us. Nature-based wellness is our medicine! Listen in to learn why it&#39;s important to reconnect to ways of living that are more in sync with your human biology.</p> <p>To learn more about rewilding your mind, body, and home, visit my website at <a href="https://www.emilygeizer.com" target="_blank" rel="noopener noreferer">emilygeizer.com</a>. Together, let&#39;s rediscover the joy of barefoot walks, the serenity of natural waters, and the wisdom of our ancestors.</p> <p><strong>Key Takeaways: </strong></p> <ul> <li>The science behind rewilding </li> <li>Healing benefits of sunlight, birdsongs, running water and nature views</li> <li>New research on plastics and it’s role in cardiovascular problems</li> <li>10 Rewilding (nature-based wellness) Practices </li> </ul> <p><br></p> <p><strong>Connect with host, Emily Geizer:</strong></p> <ul> <li>WEBSITE: <a href="http://www.emilygeizer.com/">⁠⁠⁠⁠⁠www.emilygeizer.com⁠⁠⁠⁠⁠</a></li> <li>IG: <a href="https://www.instagram.com/emilygeizer/">⁠@emilygeizer⁠</a></li> <li>NUTRITION AUDIT: <a href="https://calendly.com/egeizer/audit">⁠https://calendly.com/egeizer/audit⁠</a></li> <li>WELLEVATE MEMBERSHIP: <a href="https://www.emilygeizer.com/membership">⁠https://www.emilygeizer.com/membership⁠</a></li> <li>WEEKLY EMAIL: <a href="https://www.subscribepage.com/emilygeizer">⁠⁠⁠⁠⁠https://www.subscribepage.com/emilygeizer⁠⁠⁠⁠⁠</a></li> <li>SHOP (Eco-Wellness): <a href="http://www.emilygeizer.com/resources">⁠⁠⁠⁠⁠www.emilygeizer.com/resources⁠⁠⁠⁠⁠</a></li> </ul> <p><br></p> <p>Like what you&#39;re hearing on You &#39;da What? Please follow or subscribe to the show and share your thoughts by leaving a review! Thank you!</p> <p><br></p> <p>Get in touch </p> <p>“You ‘da what?” is available on Apple, Spotify, and anywhere you listen to podcasts. You can reach me on  Instagram at <a href="https://www.instagram.com/emilygeizer/">⁠⁠⁠⁠⁠@emilygeizer ⁠⁠⁠⁠⁠</a>or by email at [email protected]</p>