<p>Angela Lundy interviews me on all things health, biohacking, cold-plunging, my morning routine and more! We recorded this for her show and airing it here as well!</p> <p>One of the key themes we discussed is the importance of recognizing and honoring our individual paths to wellness. Understanding one&#39;s unique disposition, whether through human design, astrology, or Ayurveda, can significantly influence how we approach our health, routines, and even the foods we eat. </p> <p>(Angela is an alignment coach and podcaster who utilizes planetary tools such as Astrology, Human Design, and Gene Keys and brings those gifts to our discussion.)</p> <p><strong>Takeaways:</strong> </p> <ul> <li>My opinion of the best diet </li> <li>My take on bio-hacking</li> <li>Benefits I’ve experienced from cold-plunging</li> <li>Health benefits of nature</li> <li>No one-size fits all for health!</li> </ul> <p><strong>Connect with Angela Lundy:</strong></p> <p><strong>IG</strong>: @evolving.on.purpose</p> <p><strong>Website:</strong> https://www.evolvingonpurpose.org/</p> <p><strong>Podcast</strong>: <a href="https://podcasts.apple.com/us/podcast/evolving-on-purpose/id1658584836">https://podcasts.apple.com/us/podcast/evolving-on-purpose/id1658584836</a></p> <p><strong>Connect with host, Emily Geizer:</strong></p> <ul> <li>WEBSITE: <a href="http://www.emilygeizer.com/">⁠⁠⁠⁠⁠www.emilygeizer.com⁠⁠⁠⁠⁠</a></li> <li>IG: <a href="https://www.instagram.com/emilygeizer/">⁠@emilygeizer⁠</a></li> <li>NUTRITION AUDIT: <a href="https://calendly.com/egeizer/audit">⁠https://calendly.com/egeizer/audit⁠</a></li> </ul> <ul> <li>WEEKLY EMAIL: <a href="https://www.subscribepage.com/emilygeizer">⁠⁠⁠⁠⁠https://www.subscribepage.com/emilygeizer⁠⁠⁠⁠⁠</a></li> <li>WELLNESS SHOP: <a href="http://www.emilygeizer.com/resources">⁠⁠⁠⁠⁠www.emilygeizer.com/resources⁠⁠⁠⁠⁠</a></li> </ul> <p>Like what you&#39;re hearing on You &#39;da What? Please follow or subscribe to the show and share your thoughts by leaving a review! Thank you!</p> <p><br></p> <p><strong>Get in touch </strong></p> <p>“You ‘da what?” is available on Apple, Spotify, and anywhere you listen to podcasts. You can reach me on  Instagram at <a href="https://www.instagram.com/emilygeizer/">⁠⁠⁠⁠⁠@emilygeizer ⁠⁠⁠⁠⁠</a>or by email at [email protected]</p>