<p>Mental health is a hot topic in our culture right now. Anxiety and depression have become increasingly pervasive, causing many to feel hopeless. In this episode of <em>I Got Issues</em>, we will discover that while mental health battles are quite common, there are practical strategies for working through them. It&#39;s time to take back your mental health.</p> <p>-----</p> <p><strong>Seven Strategies for Taking Back and Reclaiming Your Mental Health</strong></p> <p><br></p> <p><strong>[01] Check yourself and inspect yourself: </strong>examine your life for habitual sin and willful disobedience to God (Psalm 32:1-5)</p> <p><strong>[02] Resist the urge to isolate:</strong> enlist trusted friends and loved ones into your struggle (Ecclesiastes 4:9-12)</p> <p><strong>[03] Choose the right anchor:</strong> place your trust in what you believe, not what you feel (Psalm 13:1-6)</p> <p><strong>[04] Tap the brakes: </strong>&quot;Ruthlessly eliminate hurry from your life.&quot; Dallas Willard (Psalm 46:10)</p> <p><strong>[05] Fight for your health: </strong>reclaim well-being in every area of your life (1 Kings 19)</p> <p><strong>[06] Tell shame to shut up: </strong>don&#39;t let the struggle define you (2 Corinthians 12:8-9)</p> <p><strong>[07] Keep pressing in and crying out:</strong> pray prayers that are real and real, and pray them often (Hebrews 4:14-16)</p> <p> -----</p> <p><strong>Need to Talk to Someone?</strong></p> <p><strong>[email protected]</strong></p> <p><strong>469-822-9437</strong></p> <p>-----</p> <p>I Got Issues is a production of City On A Hill Community Church  (www.wearecoah.com) and is hosted by Hadley Baker with support from  Annie Coble.</p> <p> </p>