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When I discovered my daughter was self-harming, my world tilted on its axis. What followed was a journey through fear, confusion, and ultimately, profound healing. This raw conversation with Mariah marks the first time we've publicly shared our experience navigating teen self-harm together.

We dive deep into how self-harm began for Mariah at just 10 years old while adjusting to a new blended family and school environment. She courageously reveals her feelings of neglect and isolation that led to harmful coping mechanisms, while I share my initial blindness to the warning signs and the gut-wrenching moment of discovery. Together, we challenge the dangerous misconception that self-harm is merely attention-seeking behavior rather than what it truly is – a desperate cry for help from someone drowning in emotions they can't process alone.

Our healing path wasn't linear or simple. We discuss the comprehensive approach that worked for us: daily check-ins featuring highs, lows, and self-affirmations; therapy both in and outside school; music as emotional regulation; and most critically, developing open communication where judgment was replaced with understanding. The vigilance required was extreme – removing sharp objects, monitoring shower time, keeping doors open – but these measures came from a place of fierce protection rather than punishment.

For parents and teens currently walking this difficult road, we offer hard-won wisdom: struggling doesn't mean someone is broken; it means they're still fighting. Healing requires patience, consistency, and creating safe spaces where emotions can be expressed without fear. Though the journey is messy, it's absolutely possible to emerge on the other side with stronger bonds and healthier coping mechanisms. If you're battling similar challenges, know that you're not alone – and that love is always worth showing up for.

If you or someone you know is in crisis, call or text 988, or chat 988Lifeline.org for 24/7, confidential support.

Crisis Text Line: Text “START” to 741-741

LGBT Youth Suicide Hotline: 1-866-4-U-T

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