Talkin' St Pete

In this episode of Talkin’ St. Pete, host Ryan Bogden sits down with Bobby VanSweden, founder of Bob Vansweden Golf, to unpack the real story behind entrepreneurship—the part most people don’t see.Bobby’s journey doesn’t follow a straight line. From being on tour with rock bands at just 17… to building an award-winning business in St. Pete… his story is filled with risks, pivotal moments, and decisions that changed everything. This conversation goes beyond success and into what it actually feels like to build something meaningful.They dive into:- The mindset behind starting before you feel ready- The moments that force you to rethink everything- The pressure, doubt, and reality of entrepreneurship- Why competition isn’t always the real threat- How one person or moment can completely change your directionThis episode isn’t about hype or overnight success. It’s about the process, the struggles, and the moments that define who you become while building something real.If you’re an entrepreneur, thinking about starting, or in the middle of figuring things out, this conversation will challenge how you see the journey.🎙️ Real stories from people building in St. Pete.➜ Follow Bobby Vansweden on Instagram:https://www.instagram.com/bobvansweden/ Bob Vansweden Golf Website: https://www.bobvanswedengolf.com/➜ Follow Ryan Bogden on Instagram:https://www.instagram.com/ryan.bogden/➜ Subscribe to Talkin’ St. Pete on YouTube:https://www.youtube.com/channel/UCBLQaOD7_fKqYL_XzXaDN5Q➜ Interested in being a guest on the show?https://linktr.ee/talkinstpete➜ Ryan Bogden is a licensed REALTOR®.➜ Sponsored by Bogden Homes:https://www.bogdenhomes.com#TalkinStPete #tampabaybusiness #growthmindset #stpetefl #entrepreneurlife #stpetelocal

In this episode of Talkin’ St. Pete, host Ryan Bogden sits down with Jason DeBruler, founder of Biohack Studios, to explore the science behind biohacking, longevity, and what it really means to train smarter in a busy world.Jason breaks down complex health concepts into practical, approachable ideas, from redefining what effective workouts look like, to why 15 minutes twice a week can still create meaningful results. The conversation dives into topics like efficiency vs. intensity, the limitations of traditional training models, and how emerging technology is changing the way we think about strength, recovery, and long-term health.They also explore key longevity markers like VO₂ max, why it’s considered one of the most important indicators of overall healthspan, and how everyday people, not just athletes, can begin paying attention to the metrics that matter most.This episode isn’t about extremes, trends, or quick fixes. It’s about understanding how your body works, questioning outdated fitness norms, and building sustainable habits that support long-term performance and quality of life.Whether you’re new to biohacking, short on time, or simply curious about optimizing your health as you age, this conversation offers a grounded, science-backed perspective on how small changes can lead to meaningful impact.➜ Follow Biohack Studios on Instagram:https://www.instagram.com/biohackstudios/➜ Follow Ryan Bogden on Instagram:https://www.instagram.com/ryan.bogden/➜ Subscribe to Talkin’ St. Pete on YouTube:https://www.youtube.com/channel/UCBLQaOD7_fKqYL_XzXaDN5Q➜ Interested in being a guest on the show?https://linktr.ee/talkinstpete➜ Ryan Bogden is a licensed REALTOR®.➜ Sponsored by Bogden Homes:https://www.bogdenhomes.com#TalkinStPete #BiohackStudios #Biohacking #Longevity #VO2Max #WellnessScience #HealthOptimization #StPetePodcast #TampaBay #StPete #FitnessScience #WellnessConversation

In this episode of Talkin’ St. Pete, host Ryan Bogden sits down with Nate Siegel, founder of Cheeky’s and co-founder of Willa’s, to unpack why St. Pete continues to attract people, businesses, and creative energy, and how that demand is quietly reshaping the city.From choosing St. Pete as a place to build, to understanding how desirability accelerates growth, Nate shares insight into what founders consider when deciding where to plant roots in a growing city. He opens up about the role of timing, location, and community, and why thoughtful planning matters as momentum builds.This conversation goes beyond food and business. It’s about how cities evolve, how local identity is shaped, and why understanding growth helps residents stay connected to the future of their community.Whether you’re a longtime local, a business owner, or someone watching St. Pete change in real time, this episode offers perspective on how growth happens, and how communities can stay intentional as it does.➜ Follow Nate Siegel on Instagram: seagullsiegel ➜ Follow Cheeky’s on Instagram: cheekys_net ➜ Follow Willa’s Tampa on Instagram: willalovestampa➜ Follow Ryan Bogden on Instagram: ryan.bogden➜ Subscribe to Talkin’ St. Pete on YouTube: https://www.youtube.com/channel/UCBLQaOD7_fKqYL_XzXaDN5Q➜ Sign up to be a guest: https://linktr.ee/talkinstpete➜ Ryan Bogden is a licensed REALTOR®.➜ Sponsored by Bogden Homes: https://www.bogdenhomes.com#TalkinStPete #TampaBay #StPete #Bavaros #SmallBusiness #StartupStory

In this episode of Talkin’ St. Pete, host Ryan Bogden sits down with Steve Diasio, founder of The School of Creativity and Innovation and a leading voice in community-driven problem-solving, to unpack one of the most critical questions facing St. Petersburg today: Is the city moving too fast on the largest redevelopment project in its history?This conversation explores the issues influencing St. Pete right now:• What does it really mean when a project of this size is “rushed”?• How could accelerated development impact local neighborhoods, housing, businesses, and long-term livability?• Why are community groups calling for more time, more input, and a clearer vision?• And what can the city gain by slowing down or risk by pushing ahead too quickly?Steve also brings insight into broader themes shaping St. Pete’s direction, including innovation, sustainability, public engagement, and the importance of designing cities that balance growth with community well-being.This episode isn’t about taking sides, it’s about giving St. Pete residents the context, clarity, and information needed to understand what's really at stake. If you care about how St. Petersburg grows and how decisions today will shape the next generation, this discussion offers a grounded, community-focused perspective you won’t find in quick news clips.➜ Follow School Creativity Innovation: @schoolcreativityinnovation➜ Steve Diasio: https://www.stevediasio.com/➜ Follow Ryan Bogden on Instagram:  ryan.bogden  ➜ Subscribe to Talkin’ St. Pete on YouTube: @talkinstpete  ➜ Sign up to be a guest: https://linktr.ee/talkinstpete➜ Ryan Bogden is a licensed REALTOR®.➜ Sponsored by Bogden Homes: https://www.bogdenhomes.com#talkinstpete #podcast #stpete #communityinsight #cityplanning #stpetegrowth #localeconomy

In this episode of Talkin’ St. Pete, host Ryan Bogden sits down with Dr. John Licato, an associate professor of Computer Science and Engineering at USF and a leading AI expert, to explore one of the most fascinating and important conversations shaping our world today: the reality of artificial intelligence and how quickly it’s evolving. AI is no longer a distant concept, it’s becoming a powerful force in our daily lives, our work, our creativity, and the future of our communities.Ryan and Dr. Licato break down the big questions behind the headlines: What is AI actually capable of right now? How much is hype, and how much is real? Can AI think for itself, or is it simply predicting patterns? And as technology accelerates faster than anyone expected, what does that mean for all of us?This episode offers an honest, accessible look at AI’s strengths, its limits, and its potential to reshape how we live and create. More than a conversation about technology, it’s an invitation to understand the future with clarity instead of fear, and a reminder that human curiosity, awareness, and critical thinking still matter more than ever.Whether you're excited about AI, overwhelmed by it, or simply trying to keep up with how fast everything is moving, this episode will leave you with a clearer, deeper perspective on the world that’s unfolding around us.➜ Follow Dr. John Licato: johnlicato ➜ Follow Ryan Bogden on Instagram:  ryan.bogden  ➜ Subscribe to Talkin’ St. Pete on YouTube: @talkinstpete  ➜ Sign up to be a guest: https://linktr.ee/talkinstpete➜ Ryan Bogden is a licensed REALTOR®.➜ Sponsored by Bogden Homes: https://www.bogdenhomes.com#talkinstpete #podcast #ai #AGI #futureofai #artificiaiIntelligence #stpete #techtalk