<p>This is it! The first episode of the Big Mad! Experience. &nbsp;</p> <p>Today we start with a little bit about what The Big Mad! is and what I'm trying to accomplish; we introduce the relevance of the "Five"; we talk about the state of mental health for Generation X; we delve into some questions found on the internet to see if we can figure out why we're all so mad all the time; and I challenge you to build new habits.</p> <p>Go to Spotify to answer this episodes question: <strong>What is currently your biggest source of stress and anxiety, and how are you managing that today?&nbsp;</strong></p> <p>Let's Talk! &nbsp;</p>