Sasha DiGiulian (Part B) – Learn to use breathing to control your nerves!
JUL 11, 202425 MIN
Sasha DiGiulian (Part B) – Learn to use breathing to control your nerves!
JUL 11, 202425 MIN
Description
In the last episode of this season, sports psychologist York-Peter breaks down why failing is a vital part of succeeding and discusses various breathing techniques that help you deliberately use your breath to control your nerves.<br /><br />Lisa and York-Peter also reflect on the mental tactics discussed this season, finish off with a quick summary and report on how they use these tactics in their daily lives.<br /><br />This season, you can watch us on YouTube: <a href="https://www.youtube.com/@redbullmindsetwin" target="_blank" rel="noreferrer noopener">https://www.youtube.com/@redbullmindsetwin</a> <br /><br />Reach out to us at <a href="https://redbull.com" target="_blank" rel="noreferrer noopener">[email protected]</a> or directly to Lisa on Instagram at @lisa_ramuschkat <br /><br />Do you want to read about the topics we talk about in this podcast? Read more here: <a href="https://www.redbull.com/int-en/podcast-shows/mind-set-win" target="_blank" rel="noreferrer noopener">Mind Set Win: Discover the keys to a winning mindset (redbull.com)</a>.
