<p>In this episode of the <strong>Happy CEO Podcast</strong>, Dr. Jessica Emery sits down with <strong>Kerri Hallman</strong>, a Stress Reduced Fat Loss Practitioner and Certified Hormone Specialist, to talk about what it <em>really</em> takes to feel amazing in your 40s and beyond.</p><p>From owning a women’s-only gym to becoming a sought-after hormone expert, Kerri shares her personal story of healing from disordered eating and overexercising to building a business rooted in balance, compassion and real results.</p><p><br></p><p><strong>Inside this episode:</strong><br><strong></strong>✨ Why cardio isn’t the answer (and what to do instead)✨ How hormones, stress, and gut health affect weight loss✨ What most women get wrong about eating less and doing more✨ The mindset shift that helped Kerri leave her gym and go all-in online<strong>✨</strong> What perimenopause <em>actually</em> feels like and how to thrive through it</p><p><br></p><p>Whether you’re a woman in midlife, a health pro yourself or just tired of the old fitness narrative, this episode will meet you where you are and leave you feeling seen, empowered and ready for what’s next.</p><p>Listen now + share with someone who needs it.</p><p><br></p><p><u><strong>Follow Kerri Hallman</strong></u></p><p>🌐 <a href="www.kerrihallman.com" target="_blank" rel="noopener noreferer">www.kerrihallman.com</a></p><p>🩷 <a href="https://www.instagram.com/kerri.hallman" target="_blank" rel="noopener noreferer">IG: https://www.instagram.com/kerri.hallman</a></p><p>_____________________________________________</p><p><u><strong>Follow Dr. Jessica Emery</strong></u></p><p>🌐 <a href="https://drjessicaemery.com/" target="_blank" rel="noopener noreferer">https://drjessicaemery.com/</a></p><p>🩷 ⁠<a href="https://www.instagram.com/drjessicaemery">IG: https://www.instagram.com/drjessicaemery</a></p><p>🩷<a href="https://www.instagram.com/happyceocoach"> ⁠⁠IG: https://www.instagram.com/happyceocoach</a></p><p><br></p>