<p>In this episode, Rach discusses the critical role of protein in breakfast and its numerous benefits for health, including muscle growth, energy levels, and appetite regulation. She emphasizes the importance of starting the day with a high protein meal and provides practical tips for incorporating protein into breakfast, regardless of personal preferences or time constraints.</p><p><br></p><p>high protein breakfast, nutrition, muscle growth, energy levels, appetite regulation, cognitive function, healthy eating, protein intake, metabolism, cravings</p>