<description>&lt;p&gt;Today I chat with Rhonda, fellow Pregnancy &amp; Postpartum Athleticism Coach and Pelvic Floor Physiotherapist, all about ditching the all-or-nothing mindset around fitness, how to lower the barrier of entry to exercise, and how to fit fitness into your life as a busy mom. Rhonda tells her story of developing athletic maturity and finding fitness that truly fulfilled her in her life as she unlearned a lot of the behaviors and mindsets she had about fitness previously. Now, she helps busy moms exercise with her Strong At Home membership! &lt;/p&gt; &lt;p&gt;Find Rhonda on instagram at &lt;a href= "https://www.instagram.com/rhondachamberlainpt/"&gt;@rhondachamberlainpt.&lt;/a&gt;&lt;/p&gt; &lt;p&gt;Check out her &lt;a href= "https://www.rhondachamberlainpt.com/"&gt;website&lt;/a&gt; and &lt;a href= "https://www.rhondachamberlainpt.com/strongathomemembership"&gt;Strong At Home fitness membership.&lt;/a&gt;&lt;/p&gt; &lt;p&gt;**&lt;/p&gt; &lt;p&gt;Follow me on Instagram and TikTok at @juliann.balley.&lt;/p&gt; &lt;p&gt;Visit my website: &lt;a href= "https://www.motherhoodbarbell.com"&gt;www.motherhoodbarbell.com&lt;/a&gt;.&lt;/p&gt; &lt;p&gt;&lt;a href="https://motherhoodbarbell.as.me/schedule.php"&gt;Book a prenatal or postpartum empowerment call&lt;/a&gt;.&lt;/p&gt;</description>

Barbells & Motherhood

Juliann Balley

15. Ditching the All-or-Nothing Mindset (and how to fit fitness into your life as a mom) with Rhonda, PPA Coach and Pelvic Floor Physiotherapist

APR 28, 202340 MIN
Barbells & Motherhood

15. Ditching the All-or-Nothing Mindset (and how to fit fitness into your life as a mom) with Rhonda, PPA Coach and Pelvic Floor Physiotherapist

APR 28, 202340 MIN

Description

Today I chat with Rhonda, fellow Pregnancy & Postpartum Athleticism Coach and Pelvic Floor Physiotherapist, all about ditching the all-or-nothing mindset around fitness, how to lower the barrier of entry to exercise, and how to fit fitness into your life as a busy mom. Rhonda tells her story of developing athletic maturity and finding fitness that truly fulfilled her in her life as she unlearned a lot of the behaviors and mindsets she had about fitness previously. Now, she helps busy moms exercise with her Strong At Home membership! Find Rhonda on instagram at @rhondachamberlainpt. Check out her website and Strong At Home fitness membership. ** Follow me on Instagram and TikTok at @juliann.balley. Visit my website: www.motherhoodbarbell.com. Book a prenatal or postpartum empowerment call.