<p>I am with <a href="https://www.kirstyharrisonnutrition.co.uk/" target="_blank" rel="ugc noopener noreferrer">Fertility Nutritionist Kirsty Harrison</a> to discuss the complexities of alcohol consumption during the festive season, when you are trying to conceive. </p><p><br></p><p>We chat about societal pressures surrounding drinking at Christmas, the impact of alcohol on fertility, and provide practical advice for making informed choices. </p><p>We discuss</p><ul><li>Why the festive season can be sp emotionally charged </li></ul><ul><li>How the research indicates that alcohol can negatively impact fertility outcomes.</li></ul><ul><li>Moderation is key; under four drinks a week is advisable for those trying to conceive.</li></ul><ul><li>How it&#39;s important for both partners to be on the same page regarding alcohol consumption.</li></ul><ul><li>Why enjoying a drink without guilt can have positive emotional benefits.</li></ul><ul><li>Why maintaining healthy habits during the holiday season can support fertility efforts.</li></ul><ul><li>How research and evidence can help couples make informed decisions about drinking.</li></ul><p><br></p><p><a href="https://pmc.ncbi.nlm.nih.gov/articles/PMC4487775/" target="_blank" rel="ugc noopener noreferrer">Here is a link t</a>o one of the research papers referred to.</p><p><br></p><p>For more fertility support, we have so much to offer — both online and in person:</p><p><br></p><p>💛 <a href="https://dont-tell-me-to-relax-community.mn.co/share/4OCuUcs7r5q7P2Dc?utm_source=manual" target="_blank" rel="ugc noopener noreferrer"><strong>Join our </strong><em><strong>Don’t Tell Me To RELAX!</strong></em><strong> fertility community</strong></a> for ongoing support, webinars, and a space where people understand.</p><p><br></p><p>❤️<a href="https://www.instagram.com/donttellmetorelax/" target="_blank" rel="noopener noreferer"> <strong>Follow us on Instagram</strong> </a>for fertility tips &amp; support.</p><p><br></p><p>🧡 <a href="https://calendly.com/hello-6347/discovery-call?month=2025-12" target="_blank" rel="ugc noopener noreferrer"><strong>Book a Discovery Call</strong></a> to explore how we can support you 1:1 and answer any questions about working together.</p><p><br></p><p>💛 <a href="https://hannahpearn.com/" target="_blank" rel="ugc noopener noreferrer"><strong>Work with us 1:1</strong> </a>in one of our clinics across the UK for personalised, evidence-informed fertility care.</p><p><br></p><p><br></p><p><br></p>