<p>when we are our biggest bullies, how do we view ourselves through a lens of kindness? in today’s episode, I’m joined with mike pridgen (@mikeneedsaplan) to talk about the importance of mindset, how we should celebrate our achievements, and why asking for help shouldn’t be so scary.</p> <p>[video available on spotify]</p> <p><br></p> <p>(0:50) who is mikeneedsaplan?</p> <p>(1:47) when was the last time you asked for help?</p> <p>(5:59) why being kind to yourself can be so hard</p> <p>(21:09) actionable step towards implementing that mindset</p> <p>(28:52) why we are our best bullies</p> <p>(36:10) treating yourself like you’re a person you love</p> <p>(46:41) just watch the video :’)</p> <p><br></p> <p>find katie elsewhere: instagram: <a href="http://instagram.com/katie.eu">http://instagram.com/katie.eu</a></p> <p>podcast instagram: <a href="http://instagram.com/solidaritypod">http://instagram.com/solidaritypod</a></p> <p>links: <a href="http://beacons.ai/katie.eu/">http://beacons.ai/katie.eu/</a></p> <p><br></p> <p>find mike elsewhere:</p> <p>instagram: <a href="https://www.instagram.com/mikeneedsaplan/">https://www.instagram.com/mikeneedsaplan/</a></p> <p>the biggest fellas podcast: <a href="https://www.youtube.com/watch?v=rCnnQJZYoms&ab_channel=TheBigFellas">https://www.youtube.com/watch?v=rCnnQJZYoms&amp;ab_channel=TheBigFellas</a></p> <p>links: <a href="https://linktr.ee/mikepridgen">https://linktr.ee/mikepridgen</a></p>