<description>&lt;p&gt;Welcome to the Healthy Rich podcast, a show about money for misfits!&lt;/p&gt;&lt;p&gt;I’m Dana Miranda, a financial educator and author of &lt;em&gt;You Don’t Need a Budget&lt;/em&gt;.&lt;/p&gt;&lt;p&gt;In this episode, mental fitness coach Cristy de la Cruz and I discuss:&lt;/p&gt;&lt;p&gt;🥑 How to manage the shame that drives so many money moves&lt;/p&gt;&lt;p&gt;🥑 Incorporating mindfulness practices into your financial habits&lt;/p&gt;&lt;p&gt;🥑 How to approach money when it all feels overwhelming&lt;/p&gt;&lt;p&gt;Listen to my full conversation with Cristy at her Somatic Wisdom podcast: &lt;a target="_blank" href="https://pod.link/1632476381"&gt;https://pod.link/1632476381&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Subscribe to Healthy Rich at &lt;a target="_blank" href="https://pod.link/1632476381"&gt;www.healthyrich.co&lt;/a&gt;, and learn more about &lt;em&gt;You Don’t Need a Budget&lt;/em&gt; at &lt;a target="_blank" href="https://pod.link/1632476381"&gt;youdontneedabudget.com&lt;/a&gt;.&lt;/p&gt; &lt;br/&gt;&lt;br/&gt;This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit &lt;a href="https://www.healthyrich.co/subscribe?utm_medium=podcast&amp;#38;utm_campaign=CTA_2"&gt;www.healthyrich.co/subscribe&lt;/a&gt;</description>

Healthy Rich podcast

Dana Miranda

Mindfulness practices to overcome money shame and stress

APR 17, 202517 MIN
Healthy Rich podcast

Mindfulness practices to overcome money shame and stress

APR 17, 202517 MIN

Description

<p>Welcome to the Healthy Rich podcast, a show about money for misfits!</p><p>I’m Dana Miranda, a financial educator and author of <em>You Don’t Need a Budget</em>.</p><p>In this episode, mental fitness coach Cristy de la Cruz and I discuss:</p><p>🥑 How to manage the shame that drives so many money moves</p><p>🥑 Incorporating mindfulness practices into your financial habits</p><p>🥑 How to approach money when it all feels overwhelming</p><p>Listen to my full conversation with Cristy at her Somatic Wisdom podcast: <a target="_blank" href="https://pod.link/1632476381">https://pod.link/1632476381</a></p><p>Subscribe to Healthy Rich at <a target="_blank" href="https://pod.link/1632476381">www.healthyrich.co</a>, and learn more about <em>You Don’t Need a Budget</em> at <a target="_blank" href="https://pod.link/1632476381">youdontneedabudget.com</a>.</p> <br/><br/>This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://www.healthyrich.co/subscribe?utm_medium=podcast&#38;utm_campaign=CTA_2">www.healthyrich.co/subscribe</a>