In this episode I share with you why is it important to monitor and guide your thoughts. How your perspective and meaning you give to things around you will affect how you move through the life. You can&apos;t sit at home and wait to be ready, or to build confidence - you need to put youtrself out there and learn to guide your self through motions and intense emotions if you want to grow &lt;3

<description>&lt;p&gt;In this episode I share with you why is it important to monitor and guide your thoughts. How your perspective and meaning you give to things around you will affect how you move through the life. You can&amp;apos;t sit at home and wait to be ready, or to build confidence - you need to put youtrself out there and learn to guide your self through motions and intense emotions if you want to grow &amp;lt;3 &lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;</description>

In this episode I share with you why is it important to monitor and guide your thoughts. How your perspective and meaning you give to things around you will affect how you move through the life. You can't sit at home and wait to be ready, or to build confidence - you need to put youtrself out there and learn to guide your self through motions and intense emotions if you want to grow &lt;3      

When your mind says ‘You’re not there yet’—Do it anyway

Hey hey!I’m so excited to welcome you back to this space - a space where you have the opportunity to reflect, gain new insights, and sit with questions that may gently challenge your edges.In this episode, I invite you to do a little check-in, as I share some life updates and reflections. Life has such a fast tempo lately, and if we don’t consciously set our own pace, it’s easy to feel overwhelmed or disconnected.So this is your invitation to pause.To check in with where you are— and how you truly want to move forward.At the end of this episode, you’ll also find a 15-minute morning meditation with affirmations you can come back to anytime, or make part of your daily practice.Thank you for being here:)Feel free to reach out and let me know how this resonates with you, or share any questions that come up.Big hugs! Barbara

<description>&lt;p&gt;Hey hey!&lt;/p&gt;&lt;p&gt;I’m so excited to welcome you back to this space - a space where you have the opportunity to reflect, gain new insights, and sit with questions that may gently challenge your edges.&lt;/p&gt;&lt;p&gt;In this episode, I invite you to do a little check-in, as I share some life updates and reflections. Life has such a fast tempo lately, and if we don’t consciously set our own pace, it’s easy to feel overwhelmed or disconnected.&lt;/p&gt;&lt;p&gt;So this is your invitation to pause.&lt;/p&gt;&lt;p&gt;To check in with where you are— and how you truly want to move forward.&lt;/p&gt;&lt;p&gt;At the end of this episode, you’ll also find a &lt;b&gt;&lt;em&gt;15-minute morning meditation with affirmations&lt;/em&gt;&lt;/b&gt; you can come back to anytime, or make part of your daily practice.&lt;/p&gt;&lt;p&gt;Thank you for being here:)&lt;/p&gt;&lt;p&gt;Feel free to reach out and let me know how this resonates with you, or share any questions that come up.&lt;/p&gt;&lt;p&gt;Big hugs!&lt;br/&gt;Barbara&lt;/p&gt;</description>

Hey hey! I’m so excited to welcome you back to this space - a space where you have the opportunity to reflect, gain new insights, and sit with questions that may gently challenge your edges. In this episode, I invite you to do a little check-in, as I share some life updates and reflections. Life has such a fast tempo lately, and if we don’t consciously set our own pace, it’s easy to feel overwhelmed or disconnected. So this is your invitation to pause. To check in with where you are— and how ...

A gentle wake-up call + Morning meditation 

Heeey loves!   In this episode, I&apos;m sharing my journey with you—the limiting beliefs that held me back and the identities that kept me from growing. As I share moments where I held myself back, I invite you to take a deep, honest look at your own life and your current situation:<ul><li>What identity are you holding onto that might be holding you back?</li><li>Which beliefs are no longer serving you?</li><li>Do you truly believe that anything you want is available to you?</li></ul>I also mention a book that had a profound impact on my journey—Rich Dad Poor Dad by Robert T. Kiyosaki. It was a real eye-opener for me. And I highly recommend diving into Joe Dispenza’s teachings. I simply love his work!As you listen to my story, I hope you find inspiration and encouragement to go after the things you truly want. Remember, you are the creator of your own life—but there’s a powerful difference between creating from a place of scarcity and creating from a place of inspiration. Let’s choose inspiration together!

<description>&lt;p&gt;Heeey loves!&lt;b&gt;&lt;br/&gt;&lt;/b&gt; &lt;b&gt;&lt;br/&gt;&lt;/b&gt;In this episode, I&amp;apos;m sharing my journey with you—the limiting beliefs that held me back and the identities that kept me from growing. As I share moments where I held myself back, I invite you to take a deep, honest look at your own life and your current situation:&lt;/p&gt;&lt;ul&gt;&lt;li&gt;What identity are you holding onto that might be holding you back?&lt;/li&gt;&lt;li&gt;Which beliefs are no longer serving you?&lt;/li&gt;&lt;li&gt;Do you truly believe that anything you want is available to you?&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;I also mention a book that had a profound impact on my journey—&lt;em&gt;Rich Dad Poor Dad&lt;/em&gt; by Robert T. Kiyosaki. It was a real eye-opener for me. And I highly recommend diving into Joe Dispenza’s teachings. I simply love his work!&lt;/p&gt;&lt;p&gt;As you listen to my story, I hope you find inspiration and encouragement to go after the things you truly want. Remember, you are the creator of your own life—but there’s a powerful difference between creating from a place of scarcity and creating from a place of inspiration. Let’s choose inspiration together!&lt;br/&gt;&lt;br/&gt;&lt;br/&gt;&lt;/p&gt;</description>

Heeey loves!   In this episode, I'm sharing my journey with you—the limiting beliefs that held me back and the identities that kept me from growing. As I share moments where I held myself back, I invite you to take a deep, honest look at your own life and your current situation: What identity are you holding onto that might be holding you back?Which beliefs are no longer serving you?Do you truly believe that anything you want is available to you?I also mention a book that had a profound ...

Are you keeping yourself small? 

Hello beautiful, In today’s episode, we’re going to explore the world of energy and how it influences our lives. We will discuss the frequencies of emotions, how they affect our well-being and practical ways to shift from lower to higher frequencies. I will also share with you my favorite ways to clean our energetic field to help you feel lighter and more aligned.So, let&apos;s dive in and discover how to harness the power of energy to live a more vibrant and fulfilling life. With love,  Barbara

<description>&lt;p&gt;Hello beautiful,&lt;br/&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;In today’s episode, we’re going to explore the world of energy and how it influences our lives. We will discuss the frequencies of emotions, how they affect our well-being and practical ways to shift from lower to higher frequencies. I will also share with you my favorite ways to clean our energetic field to help you feel lighter and more aligned.&lt;/p&gt;&lt;p&gt;So, let&amp;apos;s dive in and discover how to harness the power of energy to live a more vibrant and fulfilling life.&lt;br/&gt;&lt;br/&gt;With love, &lt;br/&gt;Barbara &lt;/p&gt;</description>

Hello beautiful,   In today’s episode, we’re going to explore the world of energy and how it influences our lives. We will discuss the frequencies of emotions, how they affect our well-being and practical ways to shift from lower to higher frequencies. I will also share with you my favorite ways to clean our energetic field to help you feel lighter and more aligned. So, let's dive in and discover how to harness the power of energy to live a more vibrant and fulfilling life.  With love,  ...

Stuck in low frequencies? Simple steps to raise your vibe

Hello and welcome! In this episode, we delve into the importance of focusing on yourself and protecting your energy. We&apos;ll explore 3 crucial shifts that I found helpful in creating more space for myself and personal growth, and those are: not letting other’s people negativity pull you down, not being available all the time, and being sensitive to how you feel.  These practical steps will help you clear out your energy field, stay centered, and show up for yourself in the best possible way &lt;3  With love, Barbara

<description>&lt;p&gt;Hello and welcome!&lt;br/&gt;&lt;br/&gt;In this episode, we delve into the importance of focusing on yourself and protecting your energy. We&amp;apos;ll explore 3 crucial shifts that I found helpful in creating more space for myself and personal growth, and those are: not letting other’s people negativity pull you down, not being available all the time, and being sensitive to how you feel. &lt;br/&gt;These practical steps will help you clear out your energy field, stay centered, and show up for yourself in the best possible way &amp;lt;3 &lt;br/&gt;&lt;br/&gt;With love, Barbara&lt;/p&gt;</description>

Hello and welcome!  In this episode, we delve into the importance of focusing on yourself and protecting your energy. We'll explore 3 crucial shifts that I found helpful in creating more space for myself and personal growth, and those are: not letting other’s people negativity pull you down, not being available all the time, and being sensitive to how you feel.  These practical steps will help you clear out your energy field, stay centered, and show up for yourself in the best possible w...

Make these 3 shifts to focus on you

If you're tired of feeling stuck and ready to take over control, then you're in the right place.&nbsp; Join me as we explore the thoughts and feelings that hold us back, and discover new strategies and tools to help you achieve your goals. I'm here to encourage you to be curious and ask the right questions, so you can unlock your full potential and start living the life you've always desired.

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