<p>In this episode, I'm diving into self-love through daily affirmations! In the parenting self-love journal I created, there is a section to enter an affirmation. If this is a new concept to you, it can be a little overwhelming to <em>find </em>an affirmation, <em>know </em>how to use it <em>and </em>understand what an affirmation is. &nbsp;I have done a little research on how daily affirmations actually help us re-wire our brain and the biblical tie into loving ourselves. Check out this episode and be inspired on your daily affirmation journey!</p> <p>Email me if you've ordered the journal so I can get you your freebies: [email protected]</p> <p><strong>References:</strong></p> <ul> <li><a href="https://amzn.to/3WMBxj5" target="_blank">Link to order the Parenting Self-love Daily Journal</a></li> <li><a href="https://positivepsychology.com/daily-affirmations/#positive-affirmations" target="_blank">Article: "Positive Daily Affirmations: Is There Science Behind It?" by Catherine Moore, Psychologist, MBA</a></li> <li><a href="https://mindfulparenting.com.au/self-care/self-care-affirmations-for-parents/" target="_blank">Article: "10 Self-care Affirmations to Inspire Parents"&nbsp;</a></li> </ul>