Get instant access to Kelly's Beauty Backroom here: <a href="https://kbbb.kellybroganmd.com/beauty-backroom-livestream?am_id=kbbb_rr">KellyBroganMD.com</a>  Get instant access to Kelly's Beauty Backroom event <a href="https://kbbb.kellybroganmd.com/beauty-backroom-livestream?am_id=kbbb_rr">here</a>.  How can you learn to handle physical pain with a holistic approach? Most people treat physical pain like an enemy to silence as fast as possible. I used to think the same way, until three rib injuries forced me to spend entire nights with the sensation. What I found challenges the assumption that pain is a constant, unending stream. It actually moves in micro-undulations, and there's a specific somatic practice that lets you feel that. This episode walks through pendulation, a somatic experiencing technique I practice with my coach, Whitney. It's a tool for staying with sensation instead of running from it. I'm drawn to this method over natural pain remedies, CBD, or other supports I could reach for. The interest isn't in eliminating sensation. It's in learning what's actually happening inside my body. You’ll learn: [00:00] Introduction[00:07] What to do when you'd normally reach for a pill[00:22] Why I avoided chronic pain until this past year[00:47] The somatic experiencing practice called pendulation[01:24] Why pain is not a constant stream of torture[02:08] What changes when you stop resisting physical sensation[02:31] Step-by-step: how to pendulate through physical pain[03:26] Why a born skeptic was surprised this worked[03:43] Why I skip CBD, DMSO, and other natural options  👉🏻 Want to start a podcast like this one? Book your free podcast planning call<a href="https://bit.ly/3DC8av4"> here</a>. Resources mentioned: Healing with DMSO by Amandha Dawn Vollmer | <a href="https://www.amazon.ca/Healing-DMSO-Treatments-Inflammation-Sulfoxide/dp/1646040023/ref=asc_df_1646040023?mcid=866f44d84ec038cda4cdf1bbe7ce0e52&amp;tag=googleshopc0c-20&amp;linkCode=df0&amp;hvadid=706754452057&amp;hvpos=&amp;hvnetw=g&amp;hvrand=8256838119686363268&amp;hvpone=&amp;hvptwo=&amp;hvqmt=&amp;hvdev=c&amp;hvdvcmdl=&amp;hvlocint=&amp;hvlocphy=9195845&amp;hvtargid=pla-906113689371&amp;psc=1&amp;hvocijid=8256838119686363268-1646040023-&amp;hvexpln=0&amp;gad_source=1">Book</a> or <a href="https://www.amazon.ca/Healing-DMSO-Treatments-Inflammation-Sulfoxide/dp/B0D6X8VQDQ/ref=tmm_aud_swatch_0">Audiobook</a> Find more from Kelly: YouTube: <a href="https://youtube.com/playlist?list=PLKBFL_PNVB4M2FDpiffCu30D8L-5nDz3x&amp;si=suEPg7q-t6oppHGg">Reclamation Radio with Kelly Brogan, MD</a>Instagram:<a href="https://www.instagram.com/kellybroganmd/"> @kellybroganmd</a>Website:<a href="http://kellybroganmd.com/"> kellybroganmd.com</a>Join Kelly's monthly membership, Vital Life Project<a href="https://www.kellybroganmd.com/vital-life-project"> here</a>.Get Kelly’s new book The Reclaimed Woman<a href="https://www.kellybroganmd.com/the-reclaimed-woman-book"> here</a>.
 <a href="https://www.realchangefinancial.com/kellybrogan">Click here</a> to schedule your call with Josh or Ken today.You can head to <a href="http://lotuswei.com/">LOTUSWEI</a> and use Kelly15 for 15% off.

<description>
 &lt;p&gt;Get instant access to Kelly's Beauty Backroom here: &lt;a href="https://kbbb.kellybroganmd.com/beauty-backroom-livestream?am_id=kbbb_rr"&gt;KellyBroganMD.com&lt;/a&gt; &lt;/p&gt;&lt;br&gt;&lt;p&gt;Get instant access to Kelly's Beauty Backroom event &lt;a href="https://kbbb.kellybroganmd.com/beauty-backroom-livestream?am_id=kbbb_rr"&gt;here&lt;/a&gt;. &lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;How can you learn to handle physical pain with a holistic approach?&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Most people treat physical pain like an enemy to silence as fast as possible. I used to think the same way, until three rib injuries forced me to spend entire nights with the sensation.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;What I found challenges the assumption that pain is a constant, unending stream. It actually moves in micro-undulations, and there's a specific somatic practice that lets you feel that.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;This episode walks through pendulation, a somatic experiencing technique I practice with my coach, Whitney. It's a tool for staying with sensation instead of running from it.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;I'm drawn to this method over natural pain remedies, CBD, or other supports I could reach for. The interest isn't in eliminating sensation. It's in learning what's actually happening inside my body.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;You’ll learn:&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;[00:00] Introduction&lt;/p&gt;&lt;p&gt;[00:07] What to do when you'd normally reach for a pill&lt;/p&gt;&lt;p&gt;[00:22] Why I avoided chronic pain until this past year&lt;/p&gt;&lt;p&gt;[00:47] The somatic experiencing practice called pendulation&lt;/p&gt;&lt;p&gt;[01:24] Why pain is not a constant stream of torture&lt;/p&gt;&lt;p&gt;[02:08] What changes when you stop resisting physical sensation&lt;/p&gt;&lt;p&gt;[02:31] Step-by-step: how to pendulate through physical pain&lt;/p&gt;&lt;p&gt;[03:26] Why a born skeptic was surprised this worked&lt;/p&gt;&lt;p&gt;[03:43] Why I skip CBD, DMSO, and other natural options &lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;👉🏻 Want to start a podcast like this one? Book your free podcast planning call&lt;a href="https://bit.ly/3DC8av4"&gt; here&lt;/a&gt;.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Resources mentioned:&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Healing with DMSO by Amandha Dawn Vollmer | &lt;a href="https://www.amazon.ca/Healing-DMSO-Treatments-Inflammation-Sulfoxide/dp/1646040023/ref=asc_df_1646040023?mcid=866f44d84ec038cda4cdf1bbe7ce0e52&amp;amp;tag=googleshopc0c-20&amp;amp;linkCode=df0&amp;amp;hvadid=706754452057&amp;amp;hvpos=&amp;amp;hvnetw=g&amp;amp;hvrand=8256838119686363268&amp;amp;hvpone=&amp;amp;hvptwo=&amp;amp;hvqmt=&amp;amp;hvdev=c&amp;amp;hvdvcmdl=&amp;amp;hvlocint=&amp;amp;hvlocphy=9195845&amp;amp;hvtargid=pla-906113689371&amp;amp;psc=1&amp;amp;hvocijid=8256838119686363268-1646040023-&amp;amp;hvexpln=0&amp;amp;gad_source=1"&gt;Book&lt;/a&gt; or &lt;a href="https://www.amazon.ca/Healing-DMSO-Treatments-Inflammation-Sulfoxide/dp/B0D6X8VQDQ/ref=tmm_aud_swatch_0"&gt;Audiobook&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Find more from Kelly:&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;YouTube: &lt;a href="https://youtube.com/playlist?list=PLKBFL_PNVB4M2FDpiffCu30D8L-5nDz3x&amp;amp;si=suEPg7q-t6oppHGg"&gt;Reclamation Radio with Kelly Brogan, MD&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Instagram:&lt;a href="https://www.instagram.com/kellybroganmd/"&gt; @kellybroganmd&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Website:&lt;a href="http://kellybroganmd.com/"&gt; kellybroganmd.com&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Join Kelly's monthly membership, Vital Life Project&lt;a href="https://www.kellybroganmd.com/vital-life-project"&gt; here&lt;/a&gt;.&lt;/p&gt;&lt;p&gt;Get Kelly’s new book The Reclaimed Woman&lt;a href="https://www.kellybroganmd.com/the-reclaimed-woman-book"&gt; here&lt;/a&gt;.&lt;/p&gt;
&lt;br&gt;&lt;p&gt;&lt;a href="https://www.realchangefinancial.com/kellybrogan"&gt;Click here&lt;/a&gt; to schedule your call with Josh or Ken today.&lt;/p&gt;&lt;p&gt;You can head to &lt;a href="http://lotuswei.com/"&gt;LOTUSWEI&lt;/a&gt; and use Kelly15 for 15% off.&lt;/p&gt;
 </description>

Reclamation Radio with Kelly Brogan MD

161: How to Handle Physical Pain without Medications

161: How to Handle Physical Pain without Medications

Description