Take Kelly's free workshop and learn more about the Vital Mind Reset program&nbsp;<a href="https://www.kellybroganmd.com/vitalmindreset" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">here</a>.&nbsp; In this episode, Kelly interviews Mama Gena, an influential leader in women’s empowerment. Mama Gena founded the School of Womanly Arts, impacting thousands worldwide. She opens up about starting her school while raising her daughter, the challenges of female entrepreneurship, and how personal relationships have shaped her journey. Mama Gena and Kelly delve into the balance between professional passion and personal fulfillment, offering insights on taking radical responsibility and fostering deep connections. Tune in to discover strategies for reclaiming your health, sexuality, and power. Regena Thomashauer (a.k.a. “Mama Gena”) is a best-selling author, media personality, and founder and CEO of the School of Womanly Arts. She’s on a mission to help women reclaim their power by tapping into the divine feminine and infusing their lives with the lost art of pleasure. Thomashauer’s approach stems from decades of research in the social, cultural, and economic history of women, with a distinctive style that is at once irreverent, unwavering, and affirming. In addition to leading the School of Womanly Arts, Thomashauer has authored four popular books, including New York Times Bestseller, Pussy: A Reclamation. She’s been featured widely as a leading expert in modern feminism. Join the global movement and learn more about Mama Gena at&nbsp;<a href="http://www.mamagenas.com/" target="_blank" style="color: rgb(17, 85, 204);">www.mamagenas.com</a>. Timestamps: 5:30 How to focus on self-care to prevent burnout and enhance vitality.10:20 Recognizing and addressing childhood patterns that influence behaviour.15:40 Why daily discipline benefits your mental and physical health.18:51 Embrace symptoms as signs to deepen self-awareness and growth.22:38 Connect to your inner feminine to find self-acceptance.30:01 Is insomnia an opportunity for internal healing?36:45 Simple detox practices for lasting health benefits. Follow Mama Gena on her&nbsp;<a href="https://www.facebook.com/mamagena/" target="_blank" style="color: rgb(17, 85, 204);">Facebook</a>&nbsp;and&nbsp;<a href="https://www.instagram.com/mamagena" target="_blank" style="color: rgb(17, 85, 204);">Instagram</a>. Find more from Kelly Brogan: <a href="https://www.kellybroganmd.com/" target="_blank" style="color: rgb(17, 85, 204);">Website</a><a href="https://x.com/kellybroganmd" target="_blank" style="color: rgb(17, 85, 204);">X</a><a href="https://www.youtube.com/user/KellyBroganMD" target="_blank" style="color: rgb(17, 85, 204);">YouTube</a><a href="https://www.tiktok.com/@kellybroganmd" target="_blank" style="color: rgb(17, 85, 204);">TikTok</a>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;

<description>&lt;p&gt;&lt;span style="background-color: transparent;"&gt;Take Kelly's free workshop and learn more about the Vital Mind Reset program&amp;nbsp;&lt;/span&gt;&lt;a href="https://www.kellybroganmd.com/vitalmindreset" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);"&gt;here&lt;/a&gt;&lt;span style="background-color: transparent;"&gt;.&amp;nbsp;&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span style="background-color: transparent;"&gt;In this episode, Kelly interviews Mama Gena, an influential leader in women’s empowerment. Mama Gena founded the School of Womanly Arts, impacting thousands worldwide. She opens up about starting her school while raising her daughter, the challenges of female entrepreneurship, and how personal relationships have shaped her journey. Mama Gena and Kelly delve into the balance between professional passion and personal fulfillment, offering insights on taking radical responsibility and fostering deep connections. Tune in to discover strategies for reclaiming your health, sexuality, and power.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span style="color: rgb(31, 31, 31);"&gt;Regena Thomashauer (a.k.a. “Mama Gena”) is a best-selling author, media personality, and founder and CEO of the School of Womanly Arts.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span style="color: rgb(31, 31, 31);"&gt;She’s on a mission to help women reclaim their power by tapping into the divine feminine and infusing their lives with the lost art of pleasure. Thomashauer’s approach stems from decades of research in the social, cultural, and economic history of women, with a distinctive style that is at once irreverent, unwavering, and affirming. In addition to leading the School of Womanly Arts, Thomashauer has authored four popular books, including New York Times Bestseller, Pussy: A Reclamation. She’s been featured widely as a leading expert in modern feminism. Join the global movement and learn more about Mama Gena at&amp;nbsp;&lt;/span&gt;&lt;a href="http://www.mamagenas.com/" target="_blank" style="color: rgb(17, 85, 204);"&gt;www.mamagenas.com&lt;/a&gt;&lt;span style="color: rgb(31, 31, 31);"&gt;.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong style="color: rgb(31, 31, 31);"&gt;Timestamps:&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span style="color: rgb(31, 31, 31);"&gt;5:30 How to focus on self-care to prevent burnout and enhance vitality.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span style="color: rgb(31, 31, 31);"&gt;10:20 Recognizing and addressing childhood patterns that influence behaviour.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span style="color: rgb(31, 31, 31);"&gt;15:40 Why daily discipline benefits your mental and physical health.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span style="color: rgb(31, 31, 31);"&gt;18:51 Embrace symptoms as signs to deepen self-awareness and growth.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span style="color: rgb(31, 31, 31);"&gt;22:38 Connect to your inner feminine to find self-acceptance.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span style="color: rgb(31, 31, 31);"&gt;30:01 Is insomnia an opportunity for internal healing?&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span style="color: rgb(31, 31, 31);"&gt;36:45 Simple detox practices for lasting health benefits.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span style="color: rgb(31, 31, 31);"&gt;Follow Mama Gena on her&amp;nbsp;&lt;/span&gt;&lt;a href="https://www.facebook.com/mamagena/" target="_blank" style="color: rgb(17, 85, 204);"&gt;Facebook&lt;/a&gt;&lt;span style="color: rgb(31, 31, 31);"&gt;&amp;nbsp;and&amp;nbsp;&lt;/span&gt;&lt;a href="https://www.instagram.com/mamagena" target="_blank" style="color: rgb(17, 85, 204);"&gt;Instagram&lt;/a&gt;&lt;span style="color: rgb(31, 31, 31);"&gt;.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong style="color: rgb(31, 31, 31);"&gt;Find more from Kelly Brogan:&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;a href="https://www.kellybroganmd.com/" target="_blank" style="color: rgb(17, 85, 204);"&gt;Website&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a href="https://x.com/kellybroganmd" target="_blank" style="color: rgb(17, 85, 204);"&gt;X&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a href="https://www.youtube.com/user/KellyBroganMD" target="_blank" style="color: rgb(17, 85, 204);"&gt;YouTube&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a href="https://www.tiktok.com/@kellybroganmd" target="_blank" style="color: rgb(17, 85, 204);"&gt;TikTok&lt;/a&gt;&lt;strong style="background-color: transparent;"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;/strong&gt;&lt;/p&gt;</description>

Take Kelly's free workshop and learn more about the Vital Mind Reset program here. In this episode, Kelly interviews Mama Gena, an influential leader in women’s empowerment. Mama Gena founded the School of Womanly Arts, impacting thousands worldwid...

Reclamation Radio with Kelly Brogan MD

78: Mama Gena On Why You’re Burned Out and Missing the Key to Your Own Pleasure

78: Mama Gena On Why You’re Burned Out and Missing the Key to Your Own Pleasure

Description