In this episode, you'll learn how to break free from “the performer” sabotaging your relationships, why polyamory might be calling to you, and how commitment deepens intimacy and connection. Timestamps: [01:43] Question: How do I know I am loved without verbal affirmations[05:29] The importance of attuning to yourself[09:02] Question: What’s your view on consensual non-monogamy?[17:03] Managing sexual energy within relationships[22:26] Question: How can I support a partner uninterested in growth?[24:30] Choosing your partner as they are Ask Kelly your burning questions in our monthly <a href="https://www.kellybroganmd.com/vital-life-project" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">Vital Life Project Membership</a>. Resources Mentioned: The Surrendered Wife by Laura Doyle | <a href="https://a.co/d/6yK1hi9" target="_blank" style="color: rgb(17, 85, 204);">Book</a>Reclamation Radio Ep 30: Reclamation of Courtship | <a href="https://open.spotify.com/episode/4SFER8UVlScFYpQyAMRgxN" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">Spotify</a> or <a href="https://podcasts.apple.com/ca/podcast/30-reclamation-of-courtship/id1663947298?i=1000623036534" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">Apple</a>Rabbi Manis Friedman | <a href="https://www.youtube.com/channel/UCnkB28NTo_OxXTYjCUv7m5Q" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">YouTube</a> Find more from Kelly Brogan: Instagram: <a href="https://www.instagram.com/kellybroganmd/" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">@kellybroganmd</a>Website: <a href="http://kellybroganmd.com" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">kellybroganmd.com</a>Join Kelly's monthly membership, Vital Life Project <a href="https://www.kellybroganmd.com/vital-life-project" target="_blank" style="background-color: transparent;">here</a>.Get Kelly’s new book The Reclaimed Woman <a href="https://www.kellybroganmd.com/the-reclaimed-woman-book" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">here</a> and join the companion program, Reclaimed, <a href="https://www.kellybroganmd.com/reclaimed" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">here</a>.

<description>&lt;p&gt;&lt;span style="background-color: transparent;"&gt;In this episode, you'll learn how to break free from “the performer” sabotaging your relationships, why polyamory might be calling to you, and how commitment deepens intimacy and connection.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong style="background-color: transparent;"&gt;Timestamps:&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span style="background-color: transparent;"&gt;[01:43] Question: How do I know I am loved without verbal affirmations&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span style="background-color: transparent;"&gt;[05:29] The importance of attuning to yourself&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span style="background-color: transparent;"&gt;[09:02] Question: What’s your view on consensual non-monogamy?&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span style="background-color: transparent;"&gt;[17:03] Managing sexual energy within relationships&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span style="background-color: transparent;"&gt;[22:26] Question: How can I support a partner uninterested in growth?&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span style="background-color: transparent;"&gt;[24:30] Choosing your partner as they are&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span style="background-color: transparent;"&gt;Ask Kelly your burning questions in our monthly &lt;/span&gt;&lt;a href="https://www.kellybroganmd.com/vital-life-project" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);"&gt;Vital Life Project Membership&lt;/a&gt;&lt;span style="background-color: transparent;"&gt;.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong style="background-color: transparent;"&gt;Resources Mentioned:&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span style="color: rgb(31, 31, 31);"&gt;The Surrendered Wife by Laura Doyle | &lt;/span&gt;&lt;a href="https://a.co/d/6yK1hi9" target="_blank" style="color: rgb(17, 85, 204);"&gt;Book&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;span style="background-color: transparent;"&gt;Reclamation Radio Ep 30: Reclamation of Courtship | &lt;/span&gt;&lt;a href="https://open.spotify.com/episode/4SFER8UVlScFYpQyAMRgxN" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);"&gt;Spotify&lt;/a&gt;&lt;span style="background-color: transparent;"&gt; or &lt;/span&gt;&lt;a href="https://podcasts.apple.com/ca/podcast/30-reclamation-of-courtship/id1663947298?i=1000623036534" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);"&gt;Apple&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;span style="background-color: transparent;"&gt;Rabbi Manis Friedman | &lt;/span&gt;&lt;a href="https://www.youtube.com/channel/UCnkB28NTo_OxXTYjCUv7m5Q" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);"&gt;YouTube&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong style="background-color: transparent; color: rgb(31, 31, 31);"&gt;Find more from Kelly Brogan:&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span style="background-color: transparent;"&gt;Instagram: &lt;/span&gt;&lt;a href="https://www.instagram.com/kellybroganmd/" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);"&gt;@kellybroganmd&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;span style="background-color: transparent;"&gt;Website: &lt;/span&gt;&lt;a href="http://kellybroganmd.com" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);"&gt;kellybroganmd.com&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;span style="background-color: transparent;"&gt;Join Kelly's monthly membership, Vital Life Project &lt;/span&gt;&lt;a href="https://www.kellybroganmd.com/vital-life-project" target="_blank" style="background-color: transparent;"&gt;here&lt;/a&gt;&lt;span style="background-color: transparent;"&gt;.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span style="background-color: transparent;"&gt;Get Kelly’s new book The Reclaimed Woman &lt;/span&gt;&lt;a href="https://www.kellybroganmd.com/the-reclaimed-woman-book" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);"&gt;here&lt;/a&gt;&lt;span style="background-color: transparent;"&gt; and join the companion program, Reclaimed, &lt;/span&gt;&lt;a href="https://www.kellybroganmd.com/reclaimed" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);"&gt;here&lt;/a&gt;&lt;span style="background-color: transparent;"&gt;.&lt;/span&gt;&lt;/p&gt;</description>

In this episode, you'll learn how to break free from “the performer” sabotaging your relationships, why polyamory might be calling to you, and how commitment deepens intimacy and connection.Timestamps:[01:43] Question: How do I know I am loved with...

Reclamation Radio with Kelly Brogan MD

81: Audacious Asks: The Power Of Being Radically Transparent In Your Relationship

81: Audacious Asks: The Power Of Being Radically Transparent In Your Relationship

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